NUTRITION
Muesli Chia Pudding and fresh berry recipe
This recipe is so simple and delicious. A perfect snack or meal for anytime of day. Fantastic summer flavors that help cool you off and packed with nutrients. Get the recipe here…
Why You Should Care About Muscle Mass
Building muscle, especially as you age, is a very important factor in maintaining your health. Learn more at DrKlearman.com
Ground Beef, Broccoli and Fennel Salad with Quick Pickled Onions
This well balanced and delicious recipe is so simple and delicious and super healthy. Packed with vitamins and essential nutrition.
How to Read Your Food Labels
Learn about the important information that food labels provide and how to read them and become a much healthier you. Learn more at DrKlearman.com.
Fridge Clean Out Veggie Scramble
Try this super easy, healthy recipe using all the leftovers and wilting greens in your fridge – found only at drklearman.com
How to Prevent the Need for a New Knee (and other joints)
It seems to be entirely commonplace to have a joint or two replaced. Learn how to prevent the need for replacements at DrKlearman.com
Mediterranean Brussels Sprouts and Arugula Salad with Air-fryer Salmon Recipe
Who says that brussels sprouts are only good when cooked? Try this raw shredded brussels sprouts and air-fried salmon salad recipe found only at drklearman.com
Strategies for a Symptom-Free Perimenopause
Find out why some women struggle with a plethora of uncomfortable perimenopause symptoms and how to go symptom-free at DrKlearman.com
Brussels Sprouts, Chard, Onion and Bacon Fritatta Recipe
Fritatta can be made with any combination of vegetables that you have sitting in your fridge – a great way to use up some left-overs. Delicious, simple and well-balanced! Get the full recipe at drklearman.com
Integrative Psychiatry- My New Role
Addiction, depression, anxiety, bipolar, etc. are diseases of toxicity, infection, gut disorders, and so on. Let Dr. Klearman help you get to the bottom of your disorder and help you treat it.
Veggie Shakshuka Recipe
This Israeli dish is well-balanced and so easy to make with many flavors that burst in your mouth. Have it for breakfast, lunch or dinner. | drklearman.com
Achieving a Healthy Body Composition: Your Guide to Fat Loss
Learn how to manage your allergy symptoms naturally at drklearman.com
Rich and Delicious Brisket Recipe
Try this rich and delicious brisket recipe for any occasion. So easy to make, but start prepping the day before you want to serve it. Find it at drklearman.com
The Real Story of Healthy Oils- What to Eat and What to Avoid
Learn how to manage your allergy symptoms naturally at drklearman.com
Fresh and Crunchy Thai Peanut Salad Recipe
Try this incredibly tasty, very simple, and healthy fresh and crunchy Thai peanut salad recipe only at drklearman.com
Crispy Butternut Squash Recipe
Butternut squash is one of my very favorite vegetables of all time. I find it creamy, sweet and so satisfying. I could probably eat an entire squash by myself! This recipe is another one that is super simple, but I make it often because it is an easy weeknight side...
Healthy Taco Salad Recipe
I make this for dinner at least once a week and my daughter cannot get enough of it. When I tell her it is taco salad night, she responds that she loves me - EVERY TIME. So not only do I get the satisfaction of watching my baby eat a healthy, balanced meal, but I also...
3 Ingredient Dairy Free Ice Cream Recipe
I like to tell you guys all the time about how I don’t eat sugar. I am seriously sugar free- like I don’t eat it at all, EVER. This is because I have been able to put my colitis into remission by following the Specific Carbohydrate Diet and that makes a restrictive...
Exercise As A Form of Self-Love: 2 Super Important Things for A Healthy Life
Watching the amazing athletes compete in the Olympics has me thinking about physical fitness. What in the world could possibly motivate someone enough to push themselves to that extreme level of fitness and competition? The Olympics level of fitness is unattainable...
The Unexpected Symptoms of Concussion- the story of my daughter
I am going to share a very personal story here, because I feel it would be healing for me to share, and because I want to help anyone who suffers from this heal faster. This is the story of my oldest child, who has graciously given me permission to share this with...
Instant Pot 24 Hour Yogurt Recipe – Improved!
A little over a year and a half ago, I started following the Specific Carbohydrate Diet. This diet is for people with inflammatory bowel disease (like me), IBS, celiac disease, and other GI disorders. It has been an amazing tool for my healing and has kept my symptoms...
Long-term Fat Loss
Right now may just be the most important time of our lives to get to a healthy weight. We are in the midst of another COVID-19 surge and we know now that being overweight is one of the major risk factors in developing a more serious infection. Fat loss is, of course,...
The Power of Rest and Restoration
This, the darkest time of the year, is usually marked by a frenzy of activity. There are an abundance of parties and social gatherings, as well as pressures of buying and giving gifts, baking treats for friends and family, and preparing elaborate meals. These...
Gluten-Free Quinoa Stuffing Recipe
I created this recipe about 5 years ago on Thanksgiving when I first went gluten-free. Stuffing is probably my favorite Thanksgiving side dish but eating all that gluten made me glutten for punishment. So I simply replaced the bread crumbs and cubes with quinoa in my...
