NUTRITION
Effective Changes for Digestive Problems
Digestion disorders are one of the main reasons patients come to see me. So very common, digestive problems are uncomfortable and disruptive to our everyday lives. Poor dietary habits, taking antibiotics, and chronic stress cause the digestive system to malfunction in...
read more
Intermittent Fasting – Use it to Improve Your Health
Why all the talk about Intermittent Fasting? Fasting has been found to offer many health benefits, including improved insulin sensitivity, regeneration of the immune system, and improved cognitive function. Intermittent fasting, or IF, is a popular way to...
read more
Is Water Really That Important?
Are You Drinking Enough Water? I have a confession to make. I am not a great water drinker. On a recent evaluation of some blood work that I did, I found that my biggest issue is dehydration. Since then, I have been working really hard to hydrate myself better. Why?...
read more
Healthy Super Bowl Snacks
Don't let the Super Bowl derail your plans to eat healthier. There are options that are healthy, tasty and sure to please your favorite football fans. Try these healthy Super Bowl snacks! Zucchinni Fries Ingredients: 2 zucchini 1 egg white 1/4 cup milk (of your...
read more
The Cure All: Black Seed Oil
What is Black Seed Oil? Nigella Sativa is also known as Black Seeds or Black Cumin Seeds. The seeds and their oil are used medicinally and regularly. The oil can be drizzled on food, though should not be heated, and makes a really nice alternative to vinegar in...
read more
Deconstructed California Sushi Roll
All the wonderful flavors of your favorite sushi roll without the work of rolling. A perfect, no cook, recipe for these hot summer nights! 1 pound crab meat 3T mayo sriracha (optional) 1 english cucumber, diced 1 avocado, diced pickled ginger wasabi nori Open the can...
read more
A Healthy Diet to Improve your Fertility
Health And Your Fertility I have worked with many couples on conception. Some couples want to make sure they are healthy so they can conceive. Some have experienced the devastation of multiple miscarriages. And some have been trying for years to get pregnant. I have...
read more
Seared Tuna with Pickled Jicama, Avocado and Romaine Salad
Enjoy this easy to make, super healthy recipe any day of the week. Seared tuna with a simple salad for those busy summer evenings when you need something quick and tasty. Serves 4 Ingredients: 4 Tuna steaks, seasoned with salt and pepper 1/2 jicama, julienned (peel...
read more
Seasonal Foods Are Better For You
Why Seasonal Foods? I love this time of year for so many reasons. I love the longer days and the warmer weather, and I especially love that the food tastes SO much better. Goodbye rubbery, tasteless produce! Hello, delicious, flavorful, snappy and fresh veggies and...
read more
Herbs and Nutrients to Improve Sleep Quality and Quantity
Herbs and Nutrients that Work to Improve Sleep Quality and Quantity I hate to play the same song over again, but insomnia is such a huge problem in the general population and in my patient population that it feels necessary to revisit it. While there are a few people...
read more
A Daily Dose of Cold Water – The Benefits of Hydrotherapy
Hydrotherapy? When I first went to Naturopathic Medical School, I would stand on my soapbox and dispense information to any and all that would hear. This, of course, fell mostly on the ears of my family, who definitely grew tired of my preaching. Most of my advice was...
read more