NUTRITION
True Heart Disease Prevention (and Reversal)
If you want a healthy cardiovascular system, you absolutely must pay attention to the health of your blood vessels. Learn how at drklearman.com…
Healthy, Simple Wedge Salad Recipe
I order wedge salads from restaurants because they look pretty, taste great and are so refreshing, yet I rarely make them at home. So here is my take on the healthiest wedge salad you can make for yourself, only at drklearman.com
New Year, New You? The Psychology of Making Changes
January 1 is the ultimate day in which we make promises to ourselves to make changes that we have been wanting to make forever. Learn how to make positive changes this year at drklearman.com
Chili Stew
Here is what you need to make a big pot of stew- enough to feed 4-6 people, depending on appetites and if you have any teenage boys to feed …
How to Beat the Holiday Blues
The holiday season can bring up a whole host of emotions, and while “happy” is the goal, many of us struggle with overwhelm, depression, anxiety, and loneliness. Learn how to beat it this holiday season at drklearman.com
3 Ingredient Nut Butter Fudge
Try this simple and very healthy recipe when you crave something sweet. Get the recipe for this three ingredient nut butter fudge only at drklearman.com
Nutrition and Mental Health; More Effective than Antidepressants
The proof that using antidepressants for treating depression has been lacking for a long time. Learn how to successfully treat depression without antidepressants at DrKlearman.com
Butternut Squash Arugula Salad with Lemon Honey Vineagrette recipe
This salad is the perfect recipe for a healthy Thanksgiving side dish. It is packed with flavor, light and simple. Try it this Thanksgiving only at DrKlearman.com
Grain Free, Low Carb Taco Casserole recipe
Try this healthy taco casserole recipe from Dr. Klearman, for your next lunch or dinner. This meal is sure to satisfy you and your family!
Halloween Survival Guide
I hate the fact that Americans will spend $2.1 billion on Halloween candy this year. Really, people? We can’t think of anything better to spend our money on? Get your Halloween Survival guide at DrKlearman.com
Quinoa Greek Salad recipe
This is the most flavorful, filling and healthy salad recipe you will ever taste. Learn how to prepare it at drklearman.com
Movement Makes Us Happy- How to Get the Benefits
There are so many benefits of exercise. It’s good for your heart, your brain, your muscles, your bones, and helps you maintain (or reach) a healthy body composition. But it also makes us happy. Read more at Drklearman.com
30 Day Reset – How to Make Significant Health Strides in a Short Time
You have a lot more control over your health than you think you do. Learn how to make quick and easy lifestyle changes that will improve your health at DrKlearman.com
Simple Zucchini Noodle Salad recipe
Get another delicious, healthy, versatile and extremely simple recipe at DrKlearman.com. This simple Zucchini Noodle Salad recipe is sure to satisfy.
Muesli Chia Pudding and fresh berry recipe
This recipe is so simple and delicious. A perfect snack or meal for anytime of day. Fantastic summer flavors that help cool you off and packed with nutrients. Get the recipe here…
Why You Should Care About Muscle Mass
Building muscle, especially as you age, is a very important factor in maintaining your health. Learn more at DrKlearman.com
Ground Beef, Broccoli and Fennel Salad with Quick Pickled Onions
This well balanced and delicious recipe is so simple and delicious and super healthy. Packed with vitamins and essential nutrition.
How to Read Your Food Labels
Learn about the important information that food labels provide and how to read them and become a much healthier you. Learn more at DrKlearman.com.
Fridge Clean Out Veggie Scramble
Try this super easy, healthy recipe using all the leftovers and wilting greens in your fridge – found only at drklearman.com
How to Prevent the Need for a New Knee (and other joints)
It seems to be entirely commonplace to have a joint or two replaced. Learn how to prevent the need for replacements at DrKlearman.com
Mediterranean Brussels Sprouts and Arugula Salad with Air-fryer Salmon Recipe
Who says that brussels sprouts are only good when cooked? Try this raw shredded brussels sprouts and air-fried salmon salad recipe found only at drklearman.com
Strategies for a Symptom-Free Perimenopause
Find out why some women struggle with a plethora of uncomfortable perimenopause symptoms and how to go symptom-free at DrKlearman.com
Brussels Sprouts, Chard, Onion and Bacon Fritatta Recipe
Fritatta can be made with any combination of vegetables that you have sitting in your fridge – a great way to use up some left-overs. Delicious, simple and well-balanced! Get the full recipe at drklearman.com
Integrative Psychiatry- My New Role
Addiction, depression, anxiety, bipolar, etc. are diseases of toxicity, infection, gut disorders, and so on. Let Dr. Klearman help you get to the bottom of your disorder and help you treat it.
