NUTRITION
Weight Loss Miracles (haha just kidding) Strategies That Work
If you are overweight or obese, you are at a significantly higher risk for developing health problems. Learn healthy strategies to lose weight at DrKlearman.com
Greek Roasted Feta and Cauliflower rice with Shrimp
Try this delicious, cimple and healthy recipe inspired by my daughter who is traveling throughout Greece. Get the recipe at drklearman.com
Paleo Grain-free, Sugar-free Strawberry Lemon Muffins
Looking for a healthy muffin recipe? look no further. Try Dr. Klearman’s paleo, grain-free, sugar-free, strawberry Lemon Muffin recipe for breakfast or a snack!
The BEST Seared Tuna Salad Recipe
Try this simple, delicious, three ingredient recipe for breakfast lunch or dinner. It will quickly become a staple in your house. Get the recipe at drklearman.com
What I Do When My UC Flares: A Lesson in Self-Love
I share this reality of having a chronic disease with so many of you. Many of us suffer from one chronic disease or another. Let Dr. Klearman teach you this lesson in self-love to help heal your ailments…
The BaEgg: Banana and Egg Breakfast Delight
Try this simple, delicious, three ingredient recipe for breakfast lunch or dinner. It will quickly become a staple in your house. Get the recipe at drklearman.com
Strategies for Lifelong Heart Health
Today’s lifestyles increasingly challenge our ability to achieve heart health. Get some strategies to improve your heart health for life at drklearman.com…
Thai Rice Noodles with Veggies and Protein Recipe
This Thai rice noodles with veggies and protein is a well balance meal bursting with flavors. Made with whole foods and TLC. Get the recipe at drklearman.com
Chunky Monkey Frozen Yogurt Bark Recipe
Looking for a healthy sweet treat that is so delicious and simple to prepare? Look no further. Check out Dr. Klearman’s Chunky Monkey Frozen Yogurt Bark recipe.
Date Pancake Recipe
Dr. Klearman could not resist sharing this delicious date pancake recipe with you because it is so delicious, easy, and combines two of my favorite foods, dates and eggs
Sauteed Cabbage with Chorizo and Cinnamon Sauteed Apples Recipe
Learn how to prepare this delicious sauteed cabbage, chorizo and cinnamon apple, well balanced, simple and delicious meal only at drklearman.com
True Heart Disease Prevention (and Reversal)
If you want a healthy cardiovascular system, you absolutely must pay attention to the health of your blood vessels. Learn how at drklearman.com…
Healthy, Simple Wedge Salad Recipe
I order wedge salads from restaurants because they look pretty, taste great and are so refreshing, yet I rarely make them at home. So here is my take on the healthiest wedge salad you can make for yourself, only at drklearman.com
New Year, New You? The Psychology of Making Changes
January 1 is the ultimate day in which we make promises to ourselves to make changes that we have been wanting to make forever. Learn how to make positive changes this year at drklearman.com
Chili Stew
Here is what you need to make a big pot of stew- enough to feed 4-6 people, depending on appetites and if you have any teenage boys to feed …
How to Beat the Holiday Blues
The holiday season can bring up a whole host of emotions, and while “happy” is the goal, many of us struggle with overwhelm, depression, anxiety, and loneliness. Learn how to beat it this holiday season at drklearman.com
3 Ingredient Nut Butter Fudge
Try this simple and very healthy recipe when you crave something sweet. Get the recipe for this three ingredient nut butter fudge only at drklearman.com
Nutrition and Mental Health; More Effective than Antidepressants
The proof that using antidepressants for treating depression has been lacking for a long time. Learn how to successfully treat depression without antidepressants at DrKlearman.com
Butternut Squash Arugula Salad with Lemon Honey Vineagrette recipe
This salad is the perfect recipe for a healthy Thanksgiving side dish. It is packed with flavor, light and simple. Try it this Thanksgiving only at DrKlearman.com
Grain Free, Low Carb Taco Casserole recipe
Try this healthy taco casserole recipe from Dr. Klearman, for your next lunch or dinner. This meal is sure to satisfy you and your family!
Halloween Survival Guide
I hate the fact that Americans will spend $2.1 billion on Halloween candy this year. Really, people? We can’t think of anything better to spend our money on? Get your Halloween Survival guide at DrKlearman.com
Quinoa Greek Salad recipe
This is the most flavorful, filling and healthy salad recipe you will ever taste. Learn how to prepare it at drklearman.com
Movement Makes Us Happy- How to Get the Benefits
There are so many benefits of exercise. It’s good for your heart, your brain, your muscles, your bones, and helps you maintain (or reach) a healthy body composition. But it also makes us happy. Read more at Drklearman.com
30 Day Reset – How to Make Significant Health Strides in a Short Time
You have a lot more control over your health than you think you do. Learn how to make quick and easy lifestyle changes that will improve your health at DrKlearman.com
