by Eliza Klearman | Sep 21, 2023 | Blog, Healing, Health & Wellness, Musculoskeletal Health, Skin Health
Iām always on the lookout for cool, new, non-invasive and innovative therapies. I want tools that will help me feel better, look better, perform better and not require me to take even more supplements than I am already taking. In the realm of cutting-edge health and...
by Eliza Klearman | Jul 27, 2023 | Blog, Exercise, Healing, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Sleep, Supplements, Vascular System
The foundation of health is a healthy lifestyle. This includes a nutrient dense diet, regular exercise, adequate sleep, and stress management. Unfortunately, these basic things are not valued in our culture of fast, convenient grab and go meals, butt-in-chair work as...
by Eliza Klearman | Jul 12, 2023 | Blog, Healing, Health & Wellness, Herbal Remedies, Nutrition, Supplements, Vascular System
Our planet is really a spectacular thing. Our environment provides multitudes of substances that contribute to our health and well-being. There is tremendous healing power in nature: Vis Medicatrix Naturae, which is one of the principles of Naturopathic Medicine....
by Eliza Klearman | Apr 14, 2023 | Blog, Exercise, Healing, Health & Wellness, Mental Health, Nutrition, Psychology, Sleep, Supplements
Warning: this is a personal one. If you are a regular reader, you know that I have Ulcerative Colitis (UC). If you are new, welcome! I have Ulcerative Colitis. UC is a chronic inflammatory autoimmune condition. Which means that I will have this disease in varying...
by Eliza Klearman | Mar 30, 2023 | Blog, Exercise, Healing, Health & Wellness, Nutrition, Sleep, Supplements, Vascular System, Weight Loss
Are we collectively experiencing a broken heart? When it comes to cardiovascular health, the answer may be yes. Today’s lifestyles increasingly challenge our ability to achieve heart health. These challenges impact both men and women of most racial and ethnic...
by Eliza Klearman | Jan 20, 2023 | Blog, Exercise, Healing, Health & Wellness, Nutrition, Sleep, Supplements, Vascular System, Weight Loss
There are so many things to think about when it comes to heart health, and there are so many misconceptions regarding prevention and treatment of cardiovascular disease, which accounts for 1 in every 4 deaths in the US. If you want a healthy cardiovascular system, you...