by Eliza Klearman | Feb 7, 2024 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Mental Health, Psychology, Resilience, Sleep, Vascular System
The human condition seems to be rife with suffering. We can only speculate the causes, because they are different for everyone. My job as a Naturopathic Doctor is to help you understand your body, to uncover nutrient deficiencies, inflammation, infections, toxicity,...
by Eliza Klearman | Jan 24, 2024 | Anti-Aging, Anxiety, Blog, Environmental, Healing, Health & Wellness, Musculoskeletal Health, Nutrition, Skin Health, Sleep, Vascular System, Weight Loss
In part one of this detoxification series, I talked about the chemical contamination of our environment, how these ubiquitous toxins affect our health, and ways that you can curb your exposure and avoid as many toxins as possible. In this, part two, I will explain how...
by Eliza Klearman | Jan 12, 2024 | Anti-Aging, Anxiety, Blog, Environmental, Healing, Health & Wellness, Musculoskeletal Health, Nutrition, Skin Health, Sleep, Vascular System, Weight Loss
The Need for Safe Detoxification – Part One I often emphasize the importance of a healthy lifestyle when it comes to both preventing disease and treating illness. However, it is important to recognize that toxic overload is a major contributing factor of...
by Eliza Klearman | Dec 28, 2023 | Anti-Aging, Anxiety, Blog, Exercise, Healing, Health & Wellness, Mental Health, Musculoskeletal Health, Nutrition, Psychology, Skin Health, Sleep, Supplements, Weight Loss
Here is My Plan January 1st is rolling around again and this means that we start making those resolutions (again). I love that this is a time to reflect and to consider how we want to be better in the coming year. We all have ways in which we can change ourselves. And...
by Eliza Klearman | Dec 16, 2023 | Anti-Aging, Blog, Healing, Health & Wellness, Skin Health
I am a victim of our anti-aging, beauty industry. I say victim, because I fall prey to the idea that my wrinkles, my spots, my looser skin, and my gray hair are not beautiful. I really, really wish that I could recognize these as celebrations of living a life with...
by Eliza Klearman | Nov 8, 2023 | Blog, Healing, Health & Wellness, Musculoskeletal Health, Skin Health
I have fallen in love with my Kineon Move+, a powerful, at-home photobiomodulation therapy that I wrote about here. As an avid weightlifter, hiker, and general workout enthusiast, I have my fair share of musculoskeletal tweaks- pulled tendons, sore muscles, and joint...