Healing - Dr. Klearman : A Center for Natural Health

The Power of Rest and Restoration

by Eliza Klearman | Dec 21, 2021 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Herbal Remedies, Holidays, Mental Health, Nutrition, Sleep, Supplements

This, the darkest time of the year, is usually marked by a frenzy of activity. There are an abundance of parties and social gatherings, as well as pressures of buying and giving gifts, baking treats for friends and family, and preparing elaborate meals. These...

Rainbow Chard Basil Shakshuka

by Eliza Klearman | Mar 20, 2021 | Balanced Meal, Gluten Free, Healing, Herbal Remedies, Keto, Nutrition, Paleo, Poultry, Recipes, Whole30

INGREDIENTS 1 large bunch rainbow chard1 large shallot, finely chopped3 cloves garlic, minced½ tsp salt½ tsp paprika|½ tsp ground cumin¼ tsp crushed red pepper|¼ tsp turmeric powder¼ cup vegetable or chicken broth½ cup fresh basil leaves, gently torn into small...

Chocolate Avocado Pudding

by Eliza Klearman | Feb 12, 2021 | Balanced Meal, Gluten Free, Healing, Herbal Remedies, Keto, Nutrition, Paleo, Poultry, Recipes, Whole30

As gross as avocado pudding sounds, this recipe is actually delicious. It is rich and chocolatey, smooth and creamy. This is a super easy dessert that you can throw together for a fancy dinner, or a casual weekend treat. You can really use any healthy sweetener that...

Buffalo Chicken Spaghetti Squash

by Eliza Klearman | Jan 18, 2021 | Balanced Meal, Gluten Free, Healing, Herbal Remedies, Keto, Nutrition, Paleo, Poultry, Recipes, Whole30

I LOVE winter squashes. The only thing that I don’t love about summer is that winter squash is out of season. This is a super easy way to use up leftover chicken, or rotisserie chicken, and is a fairly quick and easy meal to get on the table. INGREDIENTS 1 ¼ lbs...

Homemade Ginger Tea

by Eliza Klearman | Dec 17, 2020 | Drinks, Gluten Free, Healing, Herbal Remedies, Nutrition, Recipes

Many moons ago I was pregnant with my daughter and oh, so sick. I was also in my 5th year of Naturopathic Medical school and had world renowned doctors and herbalists as my teachers. I could hardly swallow capsules and was desperate to have a car ride that was not...

Dr. Eliza Klearman

I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.

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