by Eliza Klearman | Jan 20, 2023 | Blog, Exercise, Healing, Health & Wellness, Nutrition, Sleep, Supplements, Vascular System, Weight Loss
There are so many things to think about when it comes to heart health, and there are so many misconceptions regarding prevention and treatment of cardiovascular disease, which accounts for 1 in every 4 deaths in the US. If you want a healthy cardiovascular system, you...
by Eliza Klearman | Jan 5, 2023 | Blog, Exercise, Healing, Health & Wellness, Holidays, Mental Health, Nutrition, Psychology, Resilience, Sleep, Weight Loss
January 1 is the ultimate day in which we make promises to ourselves to make changes that we have been wanting to make forever. I, myself, cannot help but ruminate on the things in my life that I want to change. I spend a fair amount of my time consuming...
by Eliza Klearman | Dec 18, 2022 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Holidays, Mental Health, Nutrition
The holiday season can bring up a whole host of emotions, and while “happy” is the goal, many of us struggle with overwhelm, depression, anxiety, and loneliness. During this time of year when we are “supposed” to be feeling festive, we can easily be brought to our...
by Eliza Klearman | Nov 30, 2022 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Mental Health, Nutrition
In July, Molecular Psychiatry published a study that found that there is no evidence to support the theory that depression is caused by abnormal serotonin levels or neurotransmitter imbalance. This study was an umbrella review that summarized meta-analyses and reviews...
by Eliza Klearman | Jun 29, 2022 | Acupuncture, Blog, Healing, Health & Wellness, Herbal Remedies, Musculoskeletal Health, Nutrition, Supplements
It seems to be entirely commonplace to have a joint or two replaced. We seem to think that joint replacements and injuries are due to an active lifestyle- that years of athletics and activity lead to “wear and tear”, and that if we avoid these surgeries we are either...
by Eliza Klearman | Jun 14, 2022 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Supplements
I’m just going to be real here and tell you that, just like every woman before me, I am in the perimenopausal stage of my life. What is messed up is that I hesitated to write that- thinking that it is too private and slightly embarrassing, which is awful, because...