Strategies for a Symptom-Free Perimenopause
I’m just going to be real here and tell you that, just like every woman before me, I am in the perimenopausal stage of my life. What is messed up is that I hesitated to write that- thinking that it is too private and slightly embarrassing, which is awful, because...
Integrative Psychiatry- My New Role
It is no secret that so many people are having problems with their mental health. People are talking about it more, which is important, because we need to know that a problem exists so that we can create solutions. Talking about mental health also helps us to realize...
The Power of Rest and Restoration
This, the darkest time of the year, is usually marked by a frenzy of activity. There are an abundance of parties and social gatherings, as well as pressures of buying and giving gifts, baking treats for friends and family, and preparing elaborate meals. These...
Rainbow Chard Basil Shakshuka
INGREDIENTS 1 large bunch rainbow chard1 large shallot, finely chopped3 cloves garlic, minced½ tsp salt½ tsp paprika|½ tsp ground cumin¼ tsp crushed red pepper|¼ tsp turmeric powder¼ cup vegetable or chicken broth½ cup fresh basil leaves, gently torn into small...
Chocolate Avocado Pudding
As gross as avocado pudding sounds, this recipe is actually delicious. It is rich and chocolatey, smooth and creamy. This is a super easy dessert that you can throw together for a fancy dinner, or a casual weekend treat. You can really use any healthy sweetener that...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
IMPROVE YOUR AIR QUALITY
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