Intermittent Fasting – Use it to Improve Your Health
Why all the talk about Intermittent Fasting? Fasting has been found to offer many health benefits, including improved insulin sensitivity, regeneration of the immune system, and improved cognitive function. Intermittent fasting, or IF, is a popular way to...
Is Water Really That Important?
Are You Drinking Enough Water? I have a confession to make. I am not a great water drinker. On a recent evaluation of some blood work that I did, I found that my biggest issue is dehydration. Since then, I have been working really hard to hydrate myself better. Why?...
Healthy Super Bowl Snacks
Don’t let the Super Bowl derail your plans to eat healthier. There are options that are healthy, tasty and sure to please your favorite football fans. Try these healthy Super Bowl snacks! Zucchinni Fries Ingredients: 2 zucchini 1 egg white 1/4 cup milk (of your...
The Cure All: Black Seed Oil
What is Black Seed Oil? Nigella Sativa is also known as Black Seeds or Black Cumin Seeds. The seeds and their oil are used medicinally and regularly. The oil can be drizzled on food, though should not be heated, and makes a really nice alternative to vinegar in...
Deconstructed California Sushi Roll
All the wonderful flavors of your favorite sushi roll without the work of rolling. A perfect, no cook, recipe for these hot summer nights! 1 pound crab meat 3T mayo sriracha (optional) 1 english cucumber, diced 1 avocado, diced pickled ginger wasabi nori Open the can...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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