Vegan, Vegetarian, or Omnivore? What Diet Is Best?
Navigating a healthy diet can be difficult when there are so many different opinions out there. I think there is an overwhelming majority of people who think that a vegan diet is the end all be all diet to follow if you want to be healthy. Not only do I see a lot of...
Butternut Squash Soup
I love butternut squash. LOVE it! The sweet, creamy flavor makes my winters more tolerable. Put it in a soup and I can eat the whole pot. Like most of my recipes, this one is really quick and easy. Great for a weeknight meatless dinner. Here is my go-to recipe: 1...
Grandma Goody’s Chopped Liver Recipe
Chopped liver conjures up rich family memories for me. My grandma, who we affectionately called Grandma Goody, always set out her delicious chopped liver as an appetizer for us before a family dinner. I miss my grandma so much, and can almost feel her hugs when I make...
How to Pack a Healthy Lunch (for you AND your kids)
School has officially started and my kids can no longer stand in front of the open fridge looking for food to eat for lunch. They actually have to pack a lunch. Yes, they pack their own lunches. They are both teenagers, but even when they were much younger (like...
Pediatric Health Month – August 2019
Spotlight on Pediatric Health As a parent, I struggle to make sure my kids are healthy, just like all the other parents out there. The benefit of being a Naturopathic Doctor AND a mom, is that I know a lot about pediatric health. While you would think this is a good...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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