Difficulty Sleeping? There’s More To It Than You Might Think
Sleep is so vitally important to how you feel! If you have a bad night, or multiple bad nights, you know how awful you can feel. Adequate rest and sleep are paramount to your good health and, at the core, to basic survival. Sleep Quality Matters The quality of your...
Super Simple Apple Braised Cabbage
You guys, cabbage is one of my favorite vegetables ever. It is versatile, delicious and beautiful. I always buy purple cabbage because I love the color so much. My husband also loves cabbage so I am always trying new ways to make it. This recipe combines two of my...
5 Ways to Protect Yourself From Serious Covid
Oh how I wish I didn’t have to keep writing about COVID! More than a year and a half into this pandemic and we are still in trouble, still seeing increasing cases, deaths, and, what I am seeing most in my practice, long Covid. There are several things you can do to...
Grilled Salmon with Avocado, Strawberry and Basil Salad Recipe
It never ceases to amaze me how many different foods, flavors, and textures actually taste good together. Now that fruit is in high season, I have been experimenting with how I can add it to my main dishes, and it never disappoints. Here is another, yes, another super...
Want to Keep Your Kids Healthy Going Back to School?
The average elementary school aged child gets six to eight colds each school year, according to Johns Hopkins Medicine. Learn how to prevent these dreaded illnesses by reading more here… I really cannot believe I am writing this already! Ugh- is summer really...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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