by Eliza Klearman | Sep 21, 2023 | Blog, Healing, Health & Wellness, Musculoskeletal Health, Skin Health
I’m always on the lookout for cool, new, non-invasive and innovative therapies. I want tools that will help me feel better, look better, perform better and not require me to take even more supplements than I am already taking. In the realm of cutting-edge health and...
by Eliza Klearman | Oct 12, 2022 | Blog, Exercise, Health & Wellness, Musculoskeletal Health, Nutrition, Sleep, Supplements, Weight Loss
There are so many benefits of exercise. It’s good for your heart, your brain, your muscles, your bones, and helps you maintain (or reach) a healthy body composition. But it also makes us happy. In fact, movement is an effective strategy for both the treatment and...
by Eliza Klearman | Sep 6, 2022 | Blog, Exercise, Health & Wellness, Musculoskeletal Health, Nutrition, Sleep, Supplements, Weight Loss
COMMIT TODAY! Sometimes it takes A LOT of motivation to get started on something; even on something that you know you should be doing. How many of us repeatedly say, “I’ll start tomorrow (or Monday, or next month, or next year)”? Or “I don’t have time, it takes too...
by Eliza Klearman | Aug 1, 2022 | Blog, Exercise, Health & Wellness, Musculoskeletal Health, Nutrition, Supplements, Weight Loss
In addition to being fanatical about nutrition, I am also fanatical about weight lifting. Building muscle is one of the most important factors in maintaining your health. Whatever gender you are and regardless of age. This is because your muscle tissue plays a vital...
by Eliza Klearman | Jun 29, 2022 | Acupuncture, Blog, Healing, Health & Wellness, Herbal Remedies, Musculoskeletal Health, Nutrition, Supplements
It seems to be entirely commonplace to have a joint or two replaced. We seem to think that joint replacements and injuries are due to an active lifestyle- that years of athletics and activity lead to “wear and tear”, and that if we avoid these surgeries we are either...