Fresh and Crunchy Thai Peanut Salad Recipe
I am pretty sure that I have told you how much I love cabbage. I try to add it to as many meals as possible because it is so yummy both raw and cooked, and I love the purple color. My other favorite food is peanut butter. I literally have to ration it for myself...Crispy Butternut Squash Recipe
Butternut squash is one of my very favorite vegetables of all time. I find it creamy, sweet and so satisfying. I could probably eat an entire squash by myself! This recipe is another one that is super simple, but I make it often because it is an easy weeknight side...
Healthy Taco Salad Recipe
I make this for dinner at least once a week and my daughter cannot get enough of it. When I tell her it is taco salad night, she responds that she loves me – EVERY TIME. So not only do I get the satisfaction of watching my baby eat a healthy, balanced meal, but...
3 Ingredient Dairy Free Ice Cream Recipe
I like to tell you guys all the time about how I don’t eat sugar. I am seriously sugar free- like I don’t eat it at all, EVER. This is because I have been able to put my colitis into remission by following the Specific Carbohydrate Diet and that makes a restrictive...
Instant Pot 24 Hour Yogurt Recipe – Improved!
A little over a year and a half ago, I started following the Specific Carbohydrate Diet. This diet is for people with inflammatory bowel disease (like me), IBS, celiac disease, and other GI disorders. It has been an amazing tool for my healing and has kept my symptoms...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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