by Donna Jacobs | Jan 13, 2023 | Balanced Meal, Gluten Free, Nutrition, Recipes, Salad, Vegetarian, Whole30
I never think of preparing a wedge salad for myself at home, but when I was at the grocery store the other day, I saw a perfect head of organic iceberg lettuce and started craving this salad. Since I am a vegetarian, when I order this salad at a restaurant, I always...
by Eliza Klearman | Dec 29, 2022 | Balanced Meal, Beef, Ethnic Dish, Gluten Free, Nutrition, Recipes, Stew
Yesterday, after an amazing day skiing, we stopped by the grocery store to pick up just a few things that I needed for my planned frittata for dinner. For the second time this month, there were NO eggs at the store! Ack! What to do? What to make for dinner? Bob and...
by Eliza Klearman | Dec 8, 2022 | Dessert, Gluten Free, Nutrition, Recipes, Snacks, Vegetarian, Whole30
When you cut sugar from your diet, there are rare occasions when you feel like you get to indulge in a delicious treat. Over the years that I have been following the Specific Carbohydrate Diet, I have come to not really need or even want sweet treats. And when I do, I...
by Eliza Klearman | Nov 17, 2022 | Gluten Free, Keto, Nutrition, Paleo, Recipes, Salad, Vegetarian, Whole30
Have I told you before that I LOVE winter squash? If not, guess what? I LOVE winter squash. I also love salads and fresh veggies, so why not put it all together for a nice, Fall inspired salad? INGREDIENTS 1 small butternut squash, peeled and cubed into bite-sized...
by Eliza Klearman | Nov 9, 2022 | Blog, Dessert, Health & Wellness, Holiday, Snacks, Supplements, Weight Loss
I love supplements. Nutrients and herbs provide surprisingly amazing evidence-based results. There is tremendous value in these products and, as the world realizes this, it has become a booming industry. As you are probably aware, you can find supplements pretty much...
by Eliza Klearman | Nov 1, 2022 | Balanced Meal, Gluten Free, Keto, Nutrition, Paleo, Recipes, Whole30
My family is literally crazy for salsa. With the weather cooling off, I want warm and comforting foods. So, I combined the two and made this DELICIOUS meal. It doesn’t look very good in the pictures, but it was so yummy. True to Eliza form, this meal was also easy,...