Chili Stew
Yesterday, after an amazing day skiing, we stopped by the grocery store to pick up just a few things that I needed for my planned frittata for dinner. For the second time this month, there were NO eggs at the store! Ack! What to do? What to make for dinner? Bob and...
3 Ingredient Nut Butter Fudge
When you cut sugar from your diet, there are rare occasions when you feel like you get to indulge in a delicious treat. Over the years that I have been following the Specific Carbohydrate Diet, I have come to not really need or even want sweet treats. And when I do, I...
Butternut Squash Arugula Salad with Lemon Honey Vineagrette recipe
Have I told you before that I LOVE winter squash? If not, guess what? I LOVE winter squash. I also love salads and fresh veggies, so why not put it all together for a nice, Fall inspired salad? INGREDIENTS 1 small butternut squash, peeled and cubed into bite-sized...
(SALE ALERT!) Supplement Quality Counts! How to Get the Good Ones
I love supplements. Nutrients and herbs provide surprisingly amazing evidence-based results. There is tremendous value in these products and, as the world realizes this, it has become a booming industry. As you are probably aware, you can find supplements pretty much...
Grain Free, Low Carb Taco Casserole recipe
My family is literally crazy for salsa. With the weather cooling off, I want warm and comforting foods. So, I combined the two and made this DELICIOUS meal. It doesn’t look very good in the pictures, but it was so yummy. True to Eliza form, this meal was also easy,...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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