Homemade Ginger Tea
Many moons ago I was pregnant with my daughter and oh, so sick. I was also in my 5th year of Naturopathic Medical school and had world renowned doctors and herbalists as my teachers. I could hardly swallow capsules and was desperate to have a car ride that was not...
Warm Beet and Squash Salad Recipe
This simple, easy recipe is perfect for any night that you feel like a light meal. I love beets and winter squash is probably my favorite food of all time. Put them together and I am done for. INGREDIENTS & DIRECTIONS: For the salad: 1 small butternut squash,...
Roasted Pumpkin Seeds
It is that spooky time of year once again, and although trick or treating may be canceled across the States, one tradition that can be done at home and is loads of fun is carving pumpkins. Many people simply throw out those delicious meaty pumpkin seeds when they...
Grain Free Banana Honey Muffins
Since I have re-dedicated myself to the Specific Carbohydrate Diet, I have, once again, developed an issue with nuts. I don’t mean that I am sensitive to them, I mean that I cannot stop myself from eating them. And then eating more of them. And then eating even more...
Cast Iron Apple Upside Down Cake
This is going to be my new go-to apple honey cake. It is simple, delicious, and relatively healthy. Besides that, like all my recipes, it is EASY! Here is what you need: INGREDIENTS: For the top of the cake 3 apples5 T butter6 T honey For the cake 1 apple4 T butter⅓...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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