by Eliza Klearman | Dec 8, 2022 | Dessert, Gluten Free, Nutrition, Recipes, Snacks, Vegetarian, Whole30
When you cut sugar from your diet, there are rare occasions when you feel like you get to indulge in a delicious treat. Over the years that I have been following the Specific Carbohydrate Diet, I have come to not really need or even want sweet treats. And when I do, I...
by Eliza Klearman | Nov 9, 2022 | Blog, Dessert, Health & Wellness, Holiday, Snacks, Supplements, Weight Loss
I love supplements. Nutrients and herbs provide surprisingly amazing evidence-based results. There is tremendous value in these products and, as the world realizes this, it has become a booming industry. As you are probably aware, you can find supplements pretty much...
by Eliza Klearman | Oct 25, 2022 | Blog, Dessert, Health & Wellness, Holiday, Holidays, Nutrition, Resilience, Snacks, Weight Loss
There are things I love about Halloween. I love the feeling of Fall in the air, the costumes, and the spooky, fun aspect of it. But I do hate the excessive sugar consumption that goes hand in hand with the holiday. I hate the fact that Americans will spend $2.1...
by Eliza Klearman | Oct 14, 2021 | Gluten Free, Holiday, Nutrition, Recipes, Snacks
Halloween is like the scariest holiday for me. Not because of the ghouls and goblins, but because of the SUGAR! Sugar is a major cause of disability and disease in the modern world. The average American eats 57 pounds of sugar every year. That is just gross. It is...
by Donna Jacobs | Oct 30, 2020 | Nutrition, Recipes, Snacks
It is that spooky time of year once again, and although trick or treating may be canceled across the States, one tradition that can be done at home and is loads of fun is carving pumpkins. Many people simply throw out those delicious meaty pumpkin seeds when they...
by Eliza Klearman | Oct 14, 2020 | Breakfast, Gluten Free, Nutrition, Recipes, Snacks
Since I have re-dedicated myself to the Specific Carbohydrate Diet, I have, once again, developed an issue with nuts. I don’t mean that I am sensitive to them, I mean that I cannot stop myself from eating them. And then eating more of them. And then eating even more...