Chunky Monkey Frozen Yogurt Bark Recipe
Being a person who restricts sugar is sometimes hard! But I promise you that once you get it out of your diet you will not only feel better but you will also be doing something awesome for your body. It may seem like an impossible feat, but I promise that it is not....
3 Ingredient Nut Butter Fudge
When you cut sugar from your diet, there are rare occasions when you feel like you get to indulge in a delicious treat. Over the years that I have been following the Specific Carbohydrate Diet, I have come to not really need or even want sweet treats. And when I do, I...
(SALE ALERT!) Supplement Quality Counts! How to Get the Good Ones
I love supplements. Nutrients and herbs provide surprisingly amazing evidence-based results. There is tremendous value in these products and, as the world realizes this, it has become a booming industry. As you are probably aware, you can find supplements pretty much...
Halloween Survival Guide
There are things I love about Halloween. I love the feeling of Fall in the air, the costumes, and the spooky, fun aspect of it. But I do hate the excessive sugar consumption that goes hand in hand with the holiday. I hate the fact that Americans will spend $2.1...Healthy Halloween Caramel Dip Apples
Halloween is like the scariest holiday for me. Not because of the ghouls and goblins, but because of the SUGAR! Sugar is a major cause of disability and disease in the modern world. The average American eats 57 pounds of sugar every year. That is just gross. It is...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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