by Eliza Klearman | Nov 27, 2023 | Breakfast, Dessert, Gluten Free, Nutrition, Recipes, Side Dish, Snacks, Vegetarian, Whole30
I am straying from my favorite breakfast of homemade 24-hour yogurt and/or BaEgg and trying something new. Welllllll, kind of. I am still using my yogurt. But I am altering the way I eat it. Usually, I add a bit of Stevia or honey to my yogurt. Maybe with some...
by Eliza Klearman | Nov 16, 2023 | Dessert, Gluten Free, Holiday, Nutrition, Recipes, Snacks
The title of this recipe probably shocks you. This is a cheater title- sorry- I am not giving you a recipe that is chock full of wheat flour and sugar. Staying true to my naturopathic ways, I am presenting you with a knock off cookie dough recipe that has no sugar, no...
by Eliza Klearman | May 9, 2023 | Breakfast, Dessert, Gluten Free, Nutrition, Paleo, Recipes, Snacks
When I first started eating gluten-free, then grain-free, then Specific Carbohydrate Diet, I would try to bake. Because who doesn’t love a baked treat? I would make something, my family would shrug their shoulders and say “meh”, and I, craving sweets and not...
by Eliza Klearman | Mar 5, 2023 | Breakfast, Dessert, Gluten Free, Nutrition, Recipes, Snacks, Vegetarian
Being a person who restricts sugar is sometimes hard! But I promise you that once you get it out of your diet you will not only feel better but you will also be doing something awesome for your body. It may seem like an impossible feat, but I promise that it is not....
by Eliza Klearman | Dec 8, 2022 | Dessert, Gluten Free, Nutrition, Recipes, Snacks, Vegetarian, Whole30
When you cut sugar from your diet, there are rare occasions when you feel like you get to indulge in a delicious treat. Over the years that I have been following the Specific Carbohydrate Diet, I have come to not really need or even want sweet treats. And when I do, I...
by Eliza Klearman | Nov 9, 2022 | Blog, Dessert, Health & Wellness, Holiday, Snacks, Supplements, Weight Loss
I love supplements. Nutrients and herbs provide surprisingly amazing evidence-based results. There is tremendous value in these products and, as the world realizes this, it has become a booming industry. As you are probably aware, you can find supplements pretty much...