My Secrets for Losing the COVID-15
Is there really any time of any year that there is not a need to lose weight? We know the enormous benefits of maintaining a healthy body mass index and how essential for our health that we have appropriate body fat levels. COVID-19 has only exacerbated the fact that...
My Secrets for Losing the COVID-15
Is there really any time of any year that there is not a need to lose weight? We know the enormous benefits of maintaining a healthy body mass index and how essential for our health that we have appropriate body fat levels. COVID-19 has only exacerbated the fact that...
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
IMPROVED AIR QUALITY
Disclosure: The links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
Order the highest quality, professional-grade supplements from Vail Valley Pharmacy’s Fullscript Store. Choose from the largest product catalog in the industry, including Dr. Klearman’s personal protocol recommendations.
Homemade 24-hour Yogurt
A few weeks ago, I had a flare of colitis. I am lucky to have very mild symptoms, and have learned to be able to control my symptoms by eating from the Specific Carbohydrate Diet. Long story short, I am back to the basics of eating for colitis, which means lots of...
COVID-19 and School: Keeping Your Kids Healthy
I think I can speak for all of us when I say: “when is this coronavirus nightmare going to be over?” The sad truth, as we all know, is that no one knows. But here we are, living life, trying to muster our way through, making the decisions we hope are right for...
How to Protect Yourself from the Health Effects of Wildfire Smoke
Wildfire Smoke’s Impact on Your Health August seems to bring us a slew of wildfires and the resulting smoke is quite unbearable. It has been suffocating at times, and for those without air conditioning it is very hard to get comfortable at home. Can’t go outside, hard...
Arugula Avocado Burrata Salad
This salad is, by far, the most refreshing, delicious salad that I chow down on at least twice a week. It is so easy to make and has all the food groups that you would need for a balanced meal - all in one salad. It is perfect for both the hottest days of summer and...
Learn How to Protect Your Health While Traveling
While we are now allowed to travel, at least within the US, we still need to do our diligence and stay as safe as possible. The pandemic is not over, and as we all are aware, leaving the house leaves us more susceptible to contracting COVID-19. Not all states or...
The Best Gluten Free Peach Crisp
I don’t post (or make for that matter) very many desserts. I try not to eat very much sugar. Although it does come into my diet, I don’t like to tempt myself, knowing full well that if dessert is available and in my house, I am going to eat it. Occasionally,...
The Best Egg Salad Recipe
Growing up in New York, my family frequented many kosher delis, where the matzo ball soup and potato knishes were the best in the Country. While the rest of my family would order corned beef and pastrami sandwiches, being a vegetarian, I always ordered the egg salad...
Your Path to a Better COVID Outcome and a Better Life
We are living through a global pandemic that has been disproportionately affecting people with comorbidities. Meaning that if you have a chronic underlying condition, you are more likely to become severely ill or die from a COVID-19 infection. You have heard this on...
Being overweight or obese is the greatest health risk factor
Being overweight or obese is the greatest health risk factor. In America, about 75% of men and 60% of women are overweight or obese. This is a major problem on the individual level as this puts people at greater risk for cancer, heart disease, kidney disease,...