I once heard an oncology expert say that out of all the adjunctive treatments for breast cancer, exercise is by far the most important. We know that exercise, a healthy whole-foods diet, adequate sleep, and stress management, lay the [...]
One bunch of Kale One bunch asparagus 1/4 cup Parmesan or Pecorino Romano, shaved 1/4 cup Marcona Almonds Olive Oil Balsamic Vinegar Rip the kale away from the stems and chop it into pieces. Place it into your salad [...]
Why all the talk about Intermittent Fasting? Fasting has been found to offer many health benefits, including improved insulin sensitivity, regeneration of the immune system, and improved cognitive function. Intermittent fasting, or IF, is a popular way to lose weight, [...]
Are You Drinking Enough Water? I have a confession to make. I am not a great water drinker. On a recent evaluation of some blood work that I did, I found that my biggest issue is dehydration. Since then, [...]
Ingredients: 2 pounds pot roast 4 cloves garlic, cut in 1/2 Salt Pepper Olive oil 1 medium onion, sliced 1 cup carrots, sliced (or baby carrots) 1/2 cup celery, sliced 1/4 cup balsamic vinegar 2 cups beef broth 1/2 [...]
Get Involved. Did you know that the more involved you are in your own health care; your outcomes will be better and the costs you pay will be lower? Your participation in you health is important. Licensed Naturopathic Doctors [...]
Don’t let the Super Bowl derail your plans to eat healthier. There are options that are healthy, tasty and sure to please your favorite football fans. Try these healthy Super Bowl snacks! Zucchinni Fries Ingredients: 2 zucchini 1 egg [...]
What is Black Seed Oil? Nigella Sativa is also known as Black Seeds or Black Cumin Seeds. The seeds and their oil are used medicinally and regularly. The oil can be drizzled on food, though should not be heated, [...]
These chicken enchiladas have lots of flavor and good healthy vegetables. A healthy way to enjoy a favorite meal! 1-pound ground chicken 2 bunches of chard, diced 1 large parsnip, peeled and diced 1 medium sweet potato, peeled and [...]
We all now know that using probiotics is a good idea. The health of the gut reflects the health of nearly every other system in the body. However, not all probiotics are created equal. If you use probiotics, then [...]
The products and the claims made about specific products on or through this site have not been evaluated by Dr. Eliza Klearman, ND, LAC, INC. or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or healthcare professional, or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. SDr. Eliza Klearman, ND, LAC, INC. is not responsible for picture, price or typographical errors or misprints. Product availability, pricing, and promotions are subject to change without notice.
