Arugula Avocado Burrata Salad
This salad is, by far, the most refreshing, delicious salad that I chow down on at least twice a week. It is so easy to make and has all the food groups that you would need for a balanced meal - all in one salad. It is perfect for both the hottest days of summer and...
Arugula Avocado Burrata Salad
This salad is, by far, the most refreshing, delicious salad that I chow down on at least twice a week. It is so easy to make and has all the food groups that you would need for a balanced meal - all in one salad. It is perfect for both the hottest days of summer and...
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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Learn How to Protect Your Health While Traveling
While we are now allowed to travel, at least within the US, we still need to do our diligence and stay as safe as possible. The pandemic is not over, and as we all are aware, leaving the house leaves us more susceptible to contracting COVID-19. Not all states or...
The Best Gluten Free Peach Crisp
I don’t post (or make for that matter) very many desserts. I try not to eat very much sugar. Although it does come into my diet, I don’t like to tempt myself, knowing full well that if dessert is available and in my house, I am going to eat it. Occasionally,...
The Best Egg Salad Recipe
Growing up in New York, my family frequented many kosher delis, where the matzo ball soup and potato knishes were the best in the Country. While the rest of my family would order corned beef and pastrami sandwiches, being a vegetarian, I always ordered the egg salad...
Your Path to a Better COVID Outcome and a Better Life
We are living through a global pandemic that has been disproportionately affecting people with comorbidities. Meaning that if you have a chronic underlying condition, you are more likely to become severely ill or die from a COVID-19 infection. You have heard this on...
Being overweight or obese is the greatest health risk factor
Being overweight or obese is the greatest health risk factor. In America, about 75% of men and 60% of women are overweight or obese. This is a major problem on the individual level as this puts people at greater risk for cancer, heart disease, kidney disease,...
Steamed and Grilled Artichokes
I LOVE artichokes. I think some of it appeals to my strange desire to deconstruct foods when I eat them. For example, I would never bite into a gluten-free Oreo-like cookie. It must be twisted open, licked, and then eaten. So, artichokes are the perfect food because...
New Peer-Reviewed Publication: Natural Interventions for Phases of COVID Infections
I know, I am sick of reading about it, too. But this virus just won’t go away. At the start of it all, I gathered together all my knowledge regarding immune stimulation and viral defense and compiled a list of herbs and supplements that might be useful for this virus....
Sugar-Free Peach Sorbet Recipe
I feel guilty even posting this as a recipe because it is so stinking EASY! It really doesn’t even count. But this is my absolutely favorite warm weather treat and it feels wrong to keep it to myself. Here is the thing, though, you need a high speed blender for this....
Relief from Allergies, Naturally
Even with all the focus on COVID-19, we are still having to deal with our usual health issues. We have a lot of people already suffering from seasonal allergies. Those of us who have them know that hayfever can make you feel awful. We are willing to grab for anything...