Summer Frittata
On the days I just don't feel like spending a lot of time in the kitchen, I whip up a frittata. Easy, yummy, and always a hit with the family, you can add in any vegetables you have on hand and it always just works. This even works well with leftover veggies that you...
Summer Frittata
On the days I just don't feel like spending a lot of time in the kitchen, I whip up a frittata. Easy, yummy, and always a hit with the family, you can add in any vegetables you have on hand and it always just works. This even works well with leftover veggies that you...
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I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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Melatonin: The Drug of Choice For Your Gut?
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Sauteed Cabbage with Sausage
I have been making this meal for years. It is my go-to quick, after work, too tired to cook tonight, meal. You just need to do a little bit of chopping, minimal clean up, and you will likely even have some leftovers. A Head of cabbage (green or purple - you decide)...
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Supplements for Exercise, Muscle Building and Recovery
I live in the Vail Valley in Colorado. An area chock full of extreme athletes. People in my area of the country ski 100+ days a year, run and bike 100 mile races, haul themselves over multiple mountain passes, crossfit, mountain bike, road bike, hike, and go to the...
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Spinach Pesto Stuffed Mushrooms – An Easy Meatless Meal or Appetizer
I have been making a lot of pesto lately. I mix it with avocado and put it on a salad, I use it on homemade pizza, and I will even use it as a dip for vegetables. Today, I thought I would stuff it into a mushroom and enjoy that way. One big bunch of Spinach, washed...
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Avoid Tick Borne Illnesses and Still Get Outside
For those of us living locally, an open trail is a used trail. We wait out the mandatory closures impatiently and then, when they finally open, we don our hiking shoes and bikes and enjoy our beautiful trails. A few years back, my husband and I took advantage of trail...
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Paleo Chocolate Almond Torte
For Passover this year, I ended up volunteering to bring dessert to a Seder. I was searching for something delicious that I could adapt to be low carb and could even be considered a ‘healthy’ dessert. I found inspiration from my mentor Dr. Jacob Schor, who writes the...
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Effective Changes for Digestive Problems
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Cilantro Lime Chicken Fajitas – A Simple Summery Meal
For the marinade: A handful of chopped fresh cilantro ¼ cup lime juice 3 cloves garlic, minced ¼ cup olive oil 1 tsp ground cumin ½ tsp salt 1 pound boneless, skinless chicken breasts For the fajitas: Bell peppers, thinly sliced Red onion, thinly sliced Red or green...
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Relief From Allergies, Naturally
Wipe your nose and dry your eyes! Natural allergy relief is safe and effective. Hay fever, or seasonal allergies, is caused by an immune response to allergens in the air. At this time of year, the snow melts and the grasses, weeds and trees start to bloom. This...
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