Supplements for Your Digestion
The most impactful thing that a Naturopathic Doctor learns is that digestion is the center of all health. Whatever symptoms our patients suffer from, we always look to the gut. Why? Because the digestive tract is central to every system in the body. The digestive...
Supplements for Your Digestion
The most impactful thing that a Naturopathic Doctor learns is that digestion is the center of all health. Whatever symptoms our patients suffer from, we always look to the gut. Why? Because the digestive tract is central to every system in the body. The digestive...
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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Order the highest quality, professional-grade supplements from Vail Valley Pharmacy’s Fullscript Store. Choose from the largest product catalog in the industry, including Dr. Klearman’s personal protocol recommendations.
Taco Inspired Cabbage Salad with Tostones
I had the rare opportunity to go grocery shopping with my son, who, while interested in all of the ‘food products’ that I would not even call food, never wants to shop with me because I won’t buy any of that stuff. We were perusing the produce aisles, trying to figure...
How to Pack a Healthy Lunch (for you AND your kids)
School has officially started and my kids can no longer stand in front of the open fridge looking for food to eat for lunch. They actually have to pack a lunch. Yes, they pack their own lunches. They are both teenagers, but even when they were much younger (like...
Israeli Salad – Quick, Easy and Versatile
For anyone who has ever been to Israel, you will know that this simple Israeli salad is all over the place - eaten literally at every meal of the day, even for breakfast. I feel kind of funny even calling this a recipe, but it is my blog, so I can do what I want!...
The Demystification of Acupuncture and How It REALLY Works
What is Acupuncture? Acupuncture (which I do!) is not energy medicine, ‘woo-woo’ medicine, or ‘out there’. While we might talk about the activation and movement of “Qi”, acupuncture is not a mystical practice. Chinese Medicine is often explained in these terms. And...
Fajita Inspired Dinner Board – Perfect For Guests
I love the summer! I love the heat, the sun, the clothes, and oh my do I love the food! This is the time of year that I actually love to eat a variety of vegetables because everything actually tastes GOOD. While I love to cook, standing in the hot kitchen is not so...
Pediatric Health Month – August 2019
Spotlight on Pediatric Health As a parent, I struggle to make sure my kids are healthy, just like all the other parents out there. The benefit of being a Naturopathic Doctor AND a mom, is that I know a lot about pediatric health. While you would think this is a good...
Sugar Snap Peas with Citrus, Mint and Almonds – Enjoy Tonight!
I can’t really take credit for this recipe. These sugar snap peas were served as a side at a dinner at my parents house and I had to share the recipe! Fresh and light with a delicate flavor, this would be a perfect side for any meal. I LOVE adding fresh herbs to...
Supplements: How To Buy Ones That Work For You
The supplement industry is booming as more and more doctors and patients recognize the value of nutrients, herbs, and vitamins. You can find supplements online and at the grocery store, and your neighbor and best friend may also be in on the game. But how do you know...
Garbanzo Crust Pizza – An Easy Gluten Free Option The Family Will Love
I am always looking for a tasty, gluten-free pizza crust and believe me, I have tried a lot! While I am not too picky, I also have a family to appease, and they are sometimes a harder audience than myself. I ran into a recipe for ‘socca’, which I had honestly never...