Fajita Inspired Dinner Board – Perfect For Guests
I love the summer! I love the heat, the sun, the clothes, and oh my do I love the food! This is the time of year that I actually love to eat a variety of vegetables because everything actually tastes GOOD. While I love to cook, standing in the hot kitchen is not so...
Fajita Inspired Dinner Board – Perfect For Guests
I love the summer! I love the heat, the sun, the clothes, and oh my do I love the food! This is the time of year that I actually love to eat a variety of vegetables because everything actually tastes GOOD. While I love to cook, standing in the hot kitchen is not so...
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I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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Pediatric Health Month – August 2019
Spotlight on Pediatric Health As a parent, I struggle to make sure my kids are healthy, just like all the other parents out there. The benefit of being a Naturopathic Doctor AND a mom, is that I know a lot about pediatric health. While you would think this is a good...
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Sugar Snap Peas with Citrus, Mint and Almonds – Enjoy Tonight!
I can’t really take credit for this recipe. These sugar snap peas were served as a side at a dinner at my parents house and I had to share the recipe! Fresh and light with a delicate flavor, this would be a perfect side for any meal. I LOVE adding fresh herbs to...
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Supplements: How To Buy Ones That Work For You
The supplement industry is booming as more and more doctors and patients recognize the value of nutrients, herbs, and vitamins. You can find supplements online and at the grocery store, and your neighbor and best friend may also be in on the game. But how do you know...
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Garbanzo Crust Pizza – An Easy Gluten Free Option The Family Will Love
I am always looking for a tasty, gluten-free pizza crust and believe me, I have tried a lot! While I am not too picky, I also have a family to appease, and they are sometimes a harder audience than myself. I ran into a recipe for ‘socca’, which I had honestly never...
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Lemon Berry Strata Dessert
This rich, delicious strata is a perfect dessert for summer with the fresh berries coming into season. Try this for your next family occasion. 4T butter (or ghee, if dairy-free) 4 eggs 1 1/2 c whole milk or heavy cream (coconut milk, if dairy free) 1/2 c maple syrup,...
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To Sunscreen or Not to Sunscreen?
It's that time of year again! The sun is finally shining and we are spending time outside as often as possible. Every year I get questions about sunscreen. Should you use it? What about vitamin D? Here is a past article that still holds true! Suntans and Vitamin D
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Summer Frittata
On the days I just don't feel like spending a lot of time in the kitchen, I whip up a frittata. Easy, yummy, and always a hit with the family, you can add in any vegetables you have on hand and it always just works. This even works well with leftover veggies that you...
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Melatonin: The Drug of Choice For Your Gut?
Is it just for sleep? I am always looking for the nutrients that are going to give me the most bang for my buck. The body is so complex and it is hard to pinpoint what works and why. We might think that one nutrient is working is a certain way only to find out later...
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Sauteed Cabbage with Sausage
I have been making this meal for years. It is my go-to quick, after work, too tired to cook tonight, meal. You just need to do a little bit of chopping, minimal clean up, and you will likely even have some leftovers. A Head of cabbage (green or purple - you decide)...
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