Updates on the Importance of Vitamin D
This year has certainly been a banner year for vitamin D. Long known as an important player in immune health, the sunshine vitamin has gained more notoriety than ever and, in the times of COVID-19, for good cause. Scientists have been diligently studying COVID-19 and...
Updates on the Importance of Vitamin D
This year has certainly been a banner year for vitamin D. Long known as an important player in immune health, the sunshine vitamin has gained more notoriety than ever and, in the times of COVID-19, for good cause. Scientists have been diligently studying COVID-19 and...
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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Roasted Sweet Potato and Chicken Tacos with Black Bean Mash & Chipotle Crème
Most of the recipes on this website are Paleo, but I do follow the Specific Carbohydrate Diet, which includes some beans. I love beans and like to incorporate them into my diet for some variety. Here is a good one that you can eat in lettuce wraps, a coconut wrap, a...
3 Ways You Can Save the Planet AND Your Health
In honor of Earth Day, I want to remind you how the health of our planet and our own, personal health are related. Our bodies depend on the light/dark cycle of the sun, the air in our atmosphere to breathe, the water provided by our oceans and rivers, the food grown...
Firecracker Meatballs
INGREDIENTS 4 Scallions, sliced, whites and greens separated 1 Tbsp ginger, peeled and minced 4 tsp honey 2 Tbsp coconut aminos, divided 1.5 pounds ground beef (or combo beef, pork and/or turkey) ½ cup almond flour salt and pepper, to taste sesame oil, enough to coat...
Honey Glazed Salmon with Citrus Avocado Salsa and Slaw
INGREDIENTS Salmon 4 (6 oz) skinless salmon fillets8 tsp honey , divided2 Tbsp olive oilFine sea salt and freshly ground black pepper Salsa 1 large hass avocado , peeled, cored and diced1/3 cup chopped red onion (I like to run under cool water to remove harsh bite)1...
Rainbow Chard Basil Shakshuka
INGREDIENTS 1 large bunch rainbow chard1 large shallot, finely chopped3 cloves garlic, minced½ tsp salt½ tsp paprika|½ tsp ground cumin¼ tsp crushed red pepper|¼ tsp turmeric powder¼ cup vegetable or chicken broth½ cup fresh basil leaves, gently torn into small...
My Take on COVID Vaccines
While there is much debate over just about everything with this COVID-19 pandemic, I don’t think anyone would disagree that we just want it to end. How it ends is the gazillion dollar question, that still, even with these vaccines getting into arms, is unknown. The...
What to Eat for Nutrient Density
I have touched on diet many times over the years. Diet is absolutely the foundation of health and wellness and it is absolutely necessary to eat a nutrient dense diet in order for our body’s to function properly. But, what is a healthy diet? Really. Standard American...
Chocolate Avocado Pudding
As gross as avocado pudding sounds, this recipe is actually delicious. It is rich and chocolatey, smooth and creamy. This is a super easy dessert that you can throw together for a fancy dinner, or a casual weekend treat. You can really use any healthy sweetener that...
My Beef With the New Dietary Guidelines
Nothing gets my goat more than common dietary advice. Not only is it confusing to follow and understand, it is also not what is truly in the best interest of human health. The US Dietary Guidelines, recently updated for 2020-2025, are meant to provide nutritional...