Firecracker Meatballs
INGREDIENTS 4 Scallions, sliced, whites and greens separated 1 Tbsp ginger, peeled and minced 4 tsp honey 2 Tbsp coconut aminos, divided 1.5 pounds ground beef (or combo beef, pork and/or turkey) ½ cup almond flour salt and pepper, to taste sesame oil, enough to coat...
Firecracker Meatballs
INGREDIENTS 4 Scallions, sliced, whites and greens separated 1 Tbsp ginger, peeled and minced 4 tsp honey 2 Tbsp coconut aminos, divided 1.5 pounds ground beef (or combo beef, pork and/or turkey) ½ cup almond flour salt and pepper, to taste sesame oil, enough to coat...
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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Honey Glazed Salmon with Citrus Avocado Salsa and Slaw
INGREDIENTS Salmon 4 (6 oz) skinless salmon fillets8 tsp honey , divided2 Tbsp olive oilFine sea salt and freshly ground black pepper Salsa 1 large hass avocado , peeled, cored and diced1/3 cup chopped red onion (I like to run under cool water to remove harsh bite)1...
Rainbow Chard Basil Shakshuka
INGREDIENTS 1 large bunch rainbow chard1 large shallot, finely chopped3 cloves garlic, minced½ tsp salt½ tsp paprika|½ tsp ground cumin¼ tsp crushed red pepper|¼ tsp turmeric powder¼ cup vegetable or chicken broth½ cup fresh basil leaves, gently torn into small...
My Take on COVID Vaccines
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Chocolate Avocado Pudding
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There are so many products on the market to “help” you reach your workout goals. As we know, the diet and exercise industry is eager to sell you supplements. The question is: do we actually need them? The real gains of exercise occur not during your workout but during...
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How To and Why You Need a Detox
How To and Why You Need a Detox Could you benefit from doing a detox? Core Restore is 15% OFF at Vail Valley Pharmacy NOW! Detoxing is a great way to hit the reset button for your body. Our bodies are so inundated with toxins that it is a great idea to cleanse at...