Spinach Pesto Stuffed Mushrooms – An Easy Meatless Meal or Appetizer
I have been making a lot of pesto lately. I mix it with avocado and put it on a salad, I use it on homemade pizza, and I will even use it as a dip for vegetables. Today, I thought I would stuff it into a mushroom and enjoy that way. One big bunch of Spinach, washed...
Spinach Pesto Stuffed Mushrooms – An Easy Meatless Meal or Appetizer
I have been making a lot of pesto lately. I mix it with avocado and put it on a salad, I use it on homemade pizza, and I will even use it as a dip for vegetables. Today, I thought I would stuff it into a mushroom and enjoy that way. One big bunch of Spinach, washed...
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I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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Paleo Chocolate Almond Torte
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Smoked Salmon and Egg Salad – Great for any meal!
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Exercise and Breast Cancer – How Important is it for Prevention and Treatment?
I once heard an oncology expert say that out of all the adjunctive treatments for breast cancer, exercise is by far the most important. We know that exercise, a healthy whole-foods diet, adequate sleep, and stress management, lay the foundation for improving breast...
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Simple Spring Salad
One bunch of Kale One bunch asparagus 1/4 cup Parmesan or Pecorino Romano, shaved 1/4 cup Marcona Almonds Olive Oil Balsamic Vinegar Rip the kale away from the stems and chop it into pieces. Place it into your salad bowl and, with your hands, massage and squeeze the...
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Intermittent Fasting – Use it to Improve Your Health
Why all the talk about Intermittent Fasting? Fasting has been found to offer many health benefits, including improved insulin sensitivity, regeneration of the immune system, and improved cognitive function. Intermittent fasting, or IF, is a popular way to...
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