Burn 600 Calories While Sitting Still
CLICK HERE TO LEARN MORE! Have you ever used an infrared sauna? Maybe at the gym or a local spa. Let me tell you what it’s like: The heat is relaxing and refreshing, without being too hot. It’s an escape from stress and distractions. Any muscle pain begins to...
Burn 600 Calories While Sitting Still
CLICK HERE TO LEARN MORE! Have you ever used an infrared sauna? Maybe at the gym or a local spa. Let me tell you what it’s like: The heat is relaxing and refreshing, without being too hot. It’s an escape from stress and distractions. Any muscle pain begins to...
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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Peppermint Patties
A Sweet Treat for Your Sweetie I try my hardest to avoid sugar. I really do. I do also have the philosophy that I am going to enjoy a treat on a special occasion. I will eat a gluten free dessert out at a fancy restaurant and I experiment at home with Paleo baked...
Top 5 Nutrients for Heart Health
The World Health Organization and the American Heart Association have reported cardiovascular disease as a leading cause of mortality, making it essential to address and ideally prevent the condition. Fortunately, several of the risk factors for cardiovascular disease...
Your Cold and Flu Treatment Plan
As promised from the last article, I am going to share with you some of the best ways to manage colds and flu that so commonly happen this time of year. All too often people rush to their GP to get a prescription for an antibiotic or even for Tamiflu when they do not...
Butternut Squash Soup
I love butternut squash. LOVE it! The sweet, creamy flavor makes my winters more tolerable. Put it in a soup and I can eat the whole pot. Like most of my recipes, this one is really quick and easy. Great for a weeknight meatless dinner. Here is my go-to recipe: 1...
Your Cold and Flu Prevention Guide
It has officially begun- the disgustingness that is cold and flu season. Working at the Vail Valley Pharmacy, I am seeing it all, every day: the cough, congestion, sneezing, fevers, aches, etc. No one wants to get it and there are definitely some tools to use to keep...
The Huge Healing Powers of Castor Oil
Castor Oil is pressed from the castor bean and has been used medicinally for centuries for its anti-inflammatory, moisturizing effect. You can use castor oil orally as a powerful laxative (not recommended) and as a way to induce labor (for use only under the...
Sweet and Spicy Walnuts
I love nuts. All of them. It doesn’t matter what kind or really even in what form, to me, nuts are like crack. Add some spice to them and forget it- I will eat them all. Here is a recipe for all of you nut-aholics like me. This is such an easy recipe it almost doesn’t...
Vitamin D for Disease Prevention
We are all looking for that magical pill we can take to prevent diseases; particularly the BIG diseases like heart disease and cancer. Of course there is no pill of the sort, but we know that certain vitamins and supplements certainly play an important role. Vitamin D...
The Naturopathic Approach – No Duct Tape Needed!
If the “Service Engine” warning light starts flashing on your car you have 3 options: Ignore it and hope it corrects itself – but that light gets annoying after a while. Cover it with duct tape so you don’t see it. Bring your car to a mechanic to run a diagnostic test...