




Buffalo Chicken Spaghetti Squash
I LOVE winter squashes. The only thing that I don’t love about summer is that winter squash is out of season. This is a super easy way to use up leftover chicken, or rotisserie chicken, and is a fairly quick and easy meal to get on the table. INGREDIENTS 1 ¼ lbs...
Buffalo Chicken Spaghetti Squash
I LOVE winter squashes. The only thing that I don’t love about summer is that winter squash is out of season. This is a super easy way to use up leftover chicken, or rotisserie chicken, and is a fairly quick and easy meal to get on the table. INGREDIENTS 1 ¼ lbs...
How To and Why You Need a Detox
How To and Why You Need a Detox Could you benefit from doing a detox? Core Restore is 15% OFF at Vail Valley Pharmacy NOW! Detoxing is a great way to hit the reset button for your body. Our bodies are so inundated with toxins that it is a great idea to cleanse at...
15% Off Core Restore
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Homemade Ginger Tea
Many moons ago I was pregnant with my daughter and oh, so sick. I was also in my 5th year of Naturopathic Medical school and had world renowned doctors and herbalists as my teachers. I could hardly swallow capsules and was desperate to have a car ride that was not...
5 Self-Care Tips to Help Boost Your Mental Health
We hear a lot about taking care of our physical health. But what about self-care tips to help boost your mental health? Good mental health is vital to overall well-being, and self-care is the perfect place to start. By incorporating self-care tips into your life, you...
How to Make 2020 Holidays Meaningful
Holiday 2020 Survival We are bound to have the most bizarre holiday season, for sure! This year, we not only have to think about staying healthy and maintaining our weight, we also have to think about our mental health. This is a different kind of holiday season that...
Warm Beet and Squash Salad Recipe
This simple, easy recipe is perfect for any night that you feel like a light meal. I love beets and winter squash is probably my favorite food of all time. Put them together and I am done for. INGREDIENTS & DIRECTIONS: For the salad: 1 small butternut squash,...
How to Combat Maskne Naturally
Combat Maskne: Here we are with yet another COVID-19 induced issue: acne caused by chronic mask wearing; AKA maskne. Some people are suffering from a red acne-like rash in the area that is covered by your mask. This is actually called mechanical acne, caused by the...
Roasted Pumpkin Seeds
It is that spooky time of year once again, and although trick or treating may be canceled across the States, one tradition that can be done at home and is loads of fun is carving pumpkins. Many people simply throw out those delicious meaty pumpkin seeds when they...
The Risks of Changing the Clocks: How to prevent the negative effects of time change
I know I am not alone to bemoan the loss of an hour of daylight each evening, as daylight savings comes to an end. I feel completely robbed of that extra time that I could enjoy the sun. This is the time of year that, if you don’t make the special effort to go outside...