These chicken enchiladas have lots of flavor and good healthy vegetables. A healthy way to enjoy a favorite meal! 1-pound ground chicken 2 bunches of chard, diced 1 large parsnip, peeled and diced 1 medium sweet potato, peeled and [...]
We all now know that using probiotics is a good idea. The health of the gut reflects the health of nearly every other system in the body. However, not all probiotics are created equal. If you use probiotics, then [...]
This super easy spinach dip is a potluck favorite and–with the right ingredients–good for you! 1 carton of baby spinach 1 jar marinated artichoke hearts, drained and rinsed 2 cloves garlic, smashed then minced 1 small onion, diced 4-6 [...]
Holiday Weight Gain Is Not Inevitable It is officially Pig-Out Season, the time of year when all efforts to maintain your healthy diet go out the window. I understand the mentality of letting it all go and giving into [...]
This arugula salad is my current go to! Easy to make, tasty, and so good for you! The perfect take to work lunch or an easy Paleo breakfast. Arugula, or other greens Manchego cheese, 1-2 oz, sliced thin or [...]
A yummy twist on a favorite classic. If you love french onion soup, you’ll love this easy cold weather dinner recipe. French Onion Chicken 1-pound chicken thighs 2 onions, sliced 2 cloves garlic, pressed 3 T avocado oil, butter, [...]
Reusable kitchen supplies that are good for you, good for our planet, and will save you money. Consider these planet friendly gifts this holiday season. I have spent years trying to detoxify my house and trying to teach my [...]
Don’t let the holidays ruin your healthy habits! This yummy dessert can be made gluten free or vegan and is a healthier version of a fall favorite! Apple Crumble Bars 1.5 cup whole-wheat pastry flour (you can also use [...]
Indoor Air Quality We often think of our home as a safe haven from the pollution that plagues outdoor air quality. The sad reality is that our indoor air quality is worse than outdoors. The air in your home [...]
This sausage soup is a healthier version of restaurant favorites like the Olive Garden. Creamy and delicious as the weather turns colder! Ingredients: 1# ground spicy Italian sausage (chicken or pork) avocado oil 1 onion, diced 2 cloves garlic, [...]
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