Anti-Aging Like many of you, I am always on the lookout for the latest thing that prevents aging. I attempt to live life to the fullest, be present, spread love and kindness, eat a whole foods diet and exercise [...]
As the weather gets cooler I start to crave a yummy pot of soup. This chicken noodle soup is a favorite during the Fall. Loaded Chicken Noodle Soup 3 chicken breasts 3 qts chicken bone broth (either homemade or [...]
How to Help Your Kids Beat Back to School Stress Going back to school is both a relief and an added stress for parents. I know, because I am a mom myself. I enjoy a more regular routine during [...]
A juicy and delicious salt kissed roast is perfect for the start of the fall weather. Add potatoes, onions and your favorite root vegetables for a hearty dinner that is great leftover! Salt Kissed Roast 3# Pork or [...]
This summer has been horribly smoky. We can hardly see our beautiful mountains, and sometimes the smoke is so close by that we can smell it. Colorado has experienced over a dozen fires this wildfire season. Many of these, [...]
A delicious vegetable filled stir-fry! Easy to make and a great way to use up leftover veggies. Ingredients: 1 T avocado oil 1 cauliflower, pulsed in a food processor until it is in small rice-like pieces (or you can [...]
Altitude Sickness Visitors to our lovely mountains often struggle to adjust to the lower air pressure and lower oxygen levels. Altitude sickness is very real and can make the first few days of a visit quite uncomfortable. Altitude sickness [...]
Moroccan Yogurt Grilled Chicken 1 teaspoon ground cumin. 1 teaspoon ground ginger. 1 teaspoon salt. 3/4 teaspoon black pepper. 1/2 teaspoon ground cinnamon. 1/2 teaspoon ground coriander. 1/2 teaspoon cayenne. 1/2 teaspoon ground allspice 1 pound chicken breasts 1 [...]
Keep an Eye on Your Moles While Vitamin D (and sunshine) are important for your health, it’s good practice to keep an eye on your skin for any signs of cancer. Skin cancer is the most common cancer in [...]
This easy to make Tomato Onion Cucumber Salad lets you take advantage of yummy local produce without needing a lot of time to prepare. An easy side dish for any summer meal! Ingredients 5 medium tomatoes, halved lengthwise, seeded, [...]
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