Burn 600 Calories While Sitting Still

Burn 600 Calories While Sitting Still

CLICK HERE TO LEARN MORE! Have you ever used an infrared sauna? Maybe at the gym or a local spa.  Let me tell you what it’s like:  The heat is relaxing and refreshing, without being too hot. It’s an escape from stress and distractions. Any muscle pain begins to...

I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.

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Peppermint Patties

Peppermint Patties

A Sweet Treat for Your Sweetie I try my hardest to avoid sugar. I really do. I do also have the philosophy that I am going to enjoy a treat on a special occasion. I will eat a gluten free dessert out at a fancy restaurant and I experiment at home with Paleo baked...

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Butternut Squash Soup

Butternut Squash Soup

I love butternut squash. LOVE it! The sweet, creamy flavor makes my winters more tolerable. Put it in a soup and I can eat the whole pot. Like most of my recipes, this one is really quick and easy. Great for a weeknight meatless dinner. Here is my go-to recipe: 1...

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Sweet and Spicy Walnuts

I love nuts. All of them. It doesn’t matter what kind or really even in what form, to me, nuts are like crack. Add some spice to them and forget it- I will eat them all. Here is a recipe for all of you nut-aholics like me. This is such an easy recipe it almost doesn’t...

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