Being overweight or obese is the greatest health risk factor
Being overweight or obese is the greatest health risk factor. In America, about 75% of men and 60% of women are overweight or obese. This is a major problem on the individual level as this puts people at greater risk for cancer, heart disease, kidney disease,...
Being overweight or obese is the greatest health risk factor
Being overweight or obese is the greatest health risk factor. In America, about 75% of men and 60% of women are overweight or obese. This is a major problem on the individual level as this puts people at greater risk for cancer, heart disease, kidney disease,...
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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Steamed and Grilled Artichokes
I LOVE artichokes. I think some of it appeals to my strange desire to deconstruct foods when I eat them. For example, I would never bite into a gluten-free Oreo-like cookie. It must be twisted open, licked, and then eaten. So, artichokes are the perfect food because...
New Peer-Reviewed Publication: Natural Interventions for Phases of COVID Infections
I know, I am sick of reading about it, too. But this virus just won’t go away. At the start of it all, I gathered together all my knowledge regarding immune stimulation and viral defense and compiled a list of herbs and supplements that might be useful for this virus....
Sugar-Free Peach Sorbet Recipe
I feel guilty even posting this as a recipe because it is so stinking EASY! It really doesn’t even count. But this is my absolutely favorite warm weather treat and it feels wrong to keep it to myself. Here is the thing, though, you need a high speed blender for this....
Relief from Allergies, Naturally
Even with all the focus on COVID-19, we are still having to deal with our usual health issues. We have a lot of people already suffering from seasonal allergies. Those of us who have them know that hayfever can make you feel awful. We are willing to grab for anything...
Kimchi Recipe
I wish I could get everyone to eat more fermented foods. We are all so focused on what we can take to improve our gut function- looking always for the perfect probiotic and the perfect prebiotic. The truth is that fermented foods are the perfect package of prebiotics...
Depression During a Pandemic
Over the past several months, I have been trying to keep you all healthy with loads of supplements that support the immune system and act as anti-virals. I, personally, have never been this compliant with taking all of my supplements! We all want to avoid getting...
Refreshing Spring Salad
This has to be one of the most refreshing recipes in my recipe repertoire. It is so easy to throw together and has an abundance of vitamins, fiber and it is also high in protein. A half cup of this salad fills you up for hours. My Dad used to make it all the time to...
Tips for Being Safe in Public
I am really hoping that as our efforts to flatten the curve continue, that we don’t grow more relaxed in our vigilance. Now is actually the time to do more. We can continue to practice physical distancing, wear a mask when we do have to leave our homes, avoiding...
Chocolate Almond Swirl Bread
It seems like baking is the thing to do right now. I think it has to do with finding comfort in the knowledge that something you do is going to have a specific outcome. I am writing this in the midst of COVID-19 and everything feels so uncertain and out of our...