Are You Drinking Enough Water? I have a confession to make. I am not a great water drinker. On a recent evaluation of some blood work that I did, I found that my biggest issue is dehydration. Since then, [...]
Ingredients: 2 pounds pot roast 4 cloves garlic, cut in 1/2 Salt Pepper Olive oil 1 medium onion, sliced 1 cup carrots, sliced (or baby carrots) 1/2 cup celery, sliced 1/4 cup balsamic vinegar 2 cups beef broth 1/2 [...]
Get Involved. Did you know that the more involved you are in your own health care; your outcomes will be better and the costs you pay will be lower? Your participation in you health is important. Licensed Naturopathic Doctors [...]
Don’t let the Super Bowl derail your plans to eat healthier. There are options that are healthy, tasty and sure to please your favorite football fans. Try these healthy Super Bowl snacks! Zucchinni Fries Ingredients: 2 zucchini 1 egg [...]
What is Black Seed Oil? Nigella Sativa is also known as Black Seeds or Black Cumin Seeds. The seeds and their oil are used medicinally and regularly. The oil can be drizzled on food, though should not be heated, [...]
These chicken enchiladas have lots of flavor and good healthy vegetables. A healthy way to enjoy a favorite meal! 1-pound ground chicken 2 bunches of chard, diced 1 large parsnip, peeled and diced 1 medium sweet potato, peeled and [...]
We all now know that using probiotics is a good idea. The health of the gut reflects the health of nearly every other system in the body. However, not all probiotics are created equal. If you use probiotics, then [...]
This super easy spinach dip is a potluck favorite and–with the right ingredients–good for you! 1 carton of baby spinach 1 jar marinated artichoke hearts, drained and rinsed 2 cloves garlic, smashed then minced 1 small onion, diced 4-6 [...]
Holiday Weight Gain Is Not Inevitable It is officially Pig-Out Season, the time of year when all efforts to maintain your healthy diet go out the window. I understand the mentality of letting it all go and giving into [...]
This arugula salad is my current go to! Easy to make, tasty, and so good for you! The perfect take to work lunch or an easy Paleo breakfast. Arugula, or other greens Manchego cheese, 1-2 oz, sliced thin or [...]
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