Important Alternative Ways to Stay Healthy this Flu Season

Important Alternative Ways to Stay Healthy this Flu Season

Working at Vail Valley Pharmacy is a funny thing for me this time of year. We are bombarded with requests for the flu vaccine, and I like to use alternative methods to prevent the flu. I am not an anti-vaxxer. I believe in a personalized approach to vaccination as...

I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.

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Cabbage, Rice and Beef Casserole

Cabbage, Rice and Beef Casserole

As much as I love summer and all the light summer foods, I have to admit that I am ready for some warming foods. Roasted vegetables, soups and stews, slow cooker meals, and casseroles are some of my favorite ways to cook come Fall and Winter. I am a big fan of one pot...

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Bacon Ranch Chicken

Bacon Ranch Chicken

I get so bored with chicken. I can really only stand to eat it once a week because it is just kinda boring. My sister came up with this recipe and it really packs a punch! Bye bye boring chicken! Hello, tasty yummy! Try this one with a nice green salad on the side....

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Taco Inspired Cabbage Salad with Tostones

Taco Inspired Cabbage Salad with Tostones

I had the rare opportunity to go grocery shopping with my son, who, while interested in all of the ‘food products’ that I would not even call food, never wants to shop with me because I won’t buy any of that stuff. We were perusing the produce aisles, trying to figure...

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