OUR RECIPES

Cabbage, Rice and Beef Casserole

Cabbage, Rice and Beef Casserole

As much as I love summer and all the light summer foods, I have to admit that I am ready for some warming foods. Roasted vegetables, soups and stews, slow cooker meals, and casseroles are some of my favorite ways to cook come Fall and Winter. I am a big fan of one pot...

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Bacon Ranch Chicken

Bacon Ranch Chicken

I get so bored with chicken. I can really only stand to eat it once a week because it is just kinda boring. My sister came up with this recipe and it really packs a punch! Bye bye boring chicken! Hello, tasty yummy! Try this one with a nice green salad on the side....

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Taco Inspired Cabbage Salad with Tostones

Taco Inspired Cabbage Salad with Tostones

I had the rare opportunity to go grocery shopping with my son, who, while interested in all of the ‘food products’ that I would not even call food, never wants to shop with me because I won’t buy any of that stuff. We were perusing the produce aisles, trying to figure...

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Lemon Berry Strata Dessert

Lemon Berry Strata Dessert

This rich, delicious strata is a perfect dessert for summer with the fresh berries coming into season. Try this for your next family occasion. 4T butter (or ghee, if dairy-free) 4 eggs 1 1/2 c whole milk or heavy cream (coconut milk, if dairy free) 1/2 c maple syrup,...

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Summer Frittata

Summer Frittata

On the days I just don't feel like spending a lot of time in the kitchen, I whip up a frittata. Easy, yummy, and always a hit with the family, you can add in any vegetables you have on hand and it always just works. This even works well with leftover veggies that you...

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Sauteed Cabbage with Sausage

Sauteed Cabbage with Sausage

I have been making this meal for years. It is my go-to quick, after work, too tired to cook tonight, meal. You just need to do a little bit of chopping, minimal clean up, and you will likely even have some leftovers. A Head of cabbage (green or purple - you decide)...

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Paleo Chocolate Almond Torte

Paleo Chocolate Almond Torte

For Passover this year, I ended up volunteering to bring dessert to a Seder. I was searching for something delicious that I could adapt to be low carb and could even be considered a ‘healthy’ dessert. I found inspiration from my mentor Dr. Jacob Schor, who writes the...

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Simple Spring Salad

Simple Spring Salad

One bunch of Kale One bunch asparagus 1/4 cup Parmesan or Pecorino Romano, shaved 1/4 cup Marcona Almonds Olive Oil Balsamic Vinegar Rip the kale away from the stems and chop it into pieces. Place it into your salad bowl and, with your hands, massage and squeeze the...

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Pot Roast Casserole

Pot Roast Casserole

Ingredients: 2 pounds pot roast 4 cloves garlic, cut in 1/2 Salt Pepper Olive oil 1 medium onion, sliced 1 cup carrots, sliced (or baby carrots) 1/2 cup celery, sliced 1/4 cup balsamic vinegar 2 cups beef broth 1/2 cup heavy cream 1 head cauliflower, steamed and hot...

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Healthy Super Bowl Snacks

Healthy Super Bowl Snacks

Don't let the Super Bowl derail your plans to eat healthier.  There are options that are healthy, tasty and sure to please your favorite football fans. Try these healthy Super Bowl snacks! Zucchinni Fries Ingredients: 2 zucchini 1 egg white 1/4 cup milk (of your...

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Chicken Enchiladas

Chicken Enchiladas

These chicken enchiladas have lots of flavor and good healthy vegetables. A healthy way to enjoy a favorite meal! 1-pound ground chicken 2 bunches of chard, diced 1 large parsnip, peeled and diced 1 medium sweet potato, peeled and diced 1 medium onion, diced Avocado...

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French Onion Chicken

French Onion Chicken

A yummy twist on a favorite classic. If you love french onion soup, you'll love this easy cold weather dinner recipe. French Onion Chicken 1-pound chicken thighs 2 onions, sliced 2 cloves garlic, pressed 3 T avocado oil, butter, or ghee Salt and pepper 1-1/2 cups...

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Apple Crumble Bars

Apple Crumble Bars

Don't let the holidays ruin your healthy habits! This yummy dessert can be made gluten free or vegan and is a healthier version of a fall favorite! Apple Crumble Bars 1.5 cup whole-wheat pastry flour (you can also use white flour, spelt, or oat flour) 1/2 tsp baking...

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Healthier Sausage Soup

Healthier Sausage Soup

This sausage soup is a healthier version of restaurant favorites like the Olive Garden. Creamy and delicious as the weather turns colder! Ingredients: 1# ground spicy Italian sausage (chicken or pork) avocado oil 1 onion, diced 2 cloves garlic, pressed 1 head...

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Chicken Stir Fry

Chicken Stir Fry

A quick and easy way to make a healthy dinner! Add any extra veggies you have in the fridge! Chicken Stir Fry Ingredients: 1 pound boneless, skinless chicken thighs, diced 1 T fresh ginger, grated 2 cloves garlic, minced 3 scallions, sliced 1 red pepper, diced 1 head...

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