OUR RECIPES
Simple Zucchini Noodle Salad recipe
Get another delicious, healthy, versatile and extremely simple recipe at DrKlearman.com. This simple Zucchini Noodle Salad recipe is sure to satisfy.
Muesli Chia Pudding and fresh berry recipe
This recipe is so simple and delicious. A perfect snack or meal for anytime of day. Fantastic summer flavors that help cool you off and packed with nutrients. Get the recipe here…
Ground Beef, Broccoli and Fennel Salad with Quick Pickled Onions
This well balanced and delicious recipe is so simple and delicious and super healthy. Packed with vitamins and essential nutrition.
Fridge Clean Out Veggie Scramble
Try this super easy, healthy recipe using all the leftovers and wilting greens in your fridge – found only at drklearman.com
Mediterranean Brussels Sprouts and Arugula Salad with Air-fryer Salmon Recipe
Who says that brussels sprouts are only good when cooked? Try this raw shredded brussels sprouts and air-fried salmon salad recipe found only at drklearman.com
Brussels Sprouts, Chard, Onion and Bacon Fritatta Recipe
Fritatta can be made with any combination of vegetables that you have sitting in your fridge – a great way to use up some left-overs. Delicious, simple and well-balanced! Get the full recipe at drklearman.com
Veggie Shakshuka Recipe
This Israeli dish is well-balanced and so easy to make with many flavors that burst in your mouth. Have it for breakfast, lunch or dinner. | drklearman.com
Rich and Delicious Brisket Recipe
Try this rich and delicious brisket recipe for any occasion. So easy to make, but start prepping the day before you want to serve it. Find it at drklearman.com
Fresh and Crunchy Thai Peanut Salad Recipe
Try this incredibly tasty, very simple, and healthy fresh and crunchy Thai peanut salad recipe only at drklearman.com
Crispy Butternut Squash Recipe
Butternut squash is one of my very favorite vegetables of all time. I find it creamy, sweet and so satisfying. I could probably eat an entire squash by myself! This recipe is another one that is super simple, but I make it often because it is an easy weeknight side...
Healthy Taco Salad Recipe
I make this for dinner at least once a week and my daughter cannot get enough of it. When I tell her it is taco salad night, she responds that she loves me - EVERY TIME. So not only do I get the satisfaction of watching my baby eat a healthy, balanced meal, but I also...
3 Ingredient Dairy Free Ice Cream Recipe
I like to tell you guys all the time about how I don’t eat sugar. I am seriously sugar free- like I don’t eat it at all, EVER. This is because I have been able to put my colitis into remission by following the Specific Carbohydrate Diet and that makes a restrictive...
Instant Pot 24 Hour Yogurt Recipe – Improved!
A little over a year and a half ago, I started following the Specific Carbohydrate Diet. This diet is for people with inflammatory bowel disease (like me), IBS, celiac disease, and other GI disorders. It has been an amazing tool for my healing and has kept my symptoms...
Gluten-Free Quinoa Stuffing Recipe
I created this recipe about 5 years ago on Thanksgiving when I first went gluten-free. Stuffing is probably my favorite Thanksgiving side dish but eating all that gluten made me glutten for punishment. So I simply replaced the bread crumbs and cubes with quinoa in my...
Healthy Halloween Caramel Dip Apples
Halloween is like the scariest holiday for me. Not because of the ghouls and goblins, but because of the SUGAR! Sugar is a major cause of disability and disease in the modern world. The average American eats 57 pounds of sugar every year. That is just gross. It is...
The Easiest, Healthiest, 2-ingredient Banana Pancake EVER
This is a meal I cook at least weekly. My husband and my kids make it almost weekly, too. It is seriously easy and has become the preferred pancake in our house. We call it the Banegg pancake and the Eggnana pancake and often we just call it The Yummy Banana Egg...
Super Simple Apple Braised Cabbage
You guys, cabbage is one of my favorite vegetables ever. It is versatile, delicious and beautiful. I always buy purple cabbage because I love the color so much. My husband also loves cabbage so I am always trying new ways to make it. This recipe combines two of my...
Grilled Salmon with Avocado, Strawberry and Basil Salad Recipe
It never ceases to amaze me how many different foods, flavors, and textures actually taste good together. Now that fruit is in high season, I have been experimenting with how I can add it to my main dishes, and it never disappoints. Here is another, yes, another super...
Gluten-Free Eggplant Parmesan Recipe
This recipe is a staple in my household. It is so flavorful and filling and completely guilt free every time I consume it. My family loves it as well. My Husband, who is a meatatarian, can not get enough of these thick and juicy 'steak cut' eggplant slices. I have...
Creamy Lime Coconut Chicken over Cauliflower Rice
INGREDIENTS 8 skinless, boneless chicken thighs, about 1 1/2 pounds salt and pepper, to taste 1 tablespoon avocado oil 1/2 cup red onion, sliced into half moons 1 fresno chili, chopped 1 head broccoli, chopped 1 red pepper, sliced 1 yellow pepper, sliced 1 cup...
Veggie Stuffed Black Bean Burrito Bowls
I threw this one together as a super quick meal with veggies that I had in the fridge. I am normally a meal planner and know exactly what I am going to make for dinner every night, but every once in a while, I stare into the fridge and wonder what to make. This meal...
Honey Mustard Salmon
If you have ever made ANY of my recipes, you know that nearly everything I make is easy. I don’t have very much creativity, nor do I have the time to dink around the kitchen for hours to make gourmet meals. My goal in life is to make eating healthy as easy as...
Roasted Sweet Potato and Chicken Tacos with Black Bean Mash & Chipotle Crème
Most of the recipes on this website are Paleo, but I do follow the Specific Carbohydrate Diet, which includes some beans. I love beans and like to incorporate them into my diet for some variety. Here is a good one that you can eat in lettuce wraps, a coconut wrap, a...
Firecracker Meatballs
INGREDIENTS 4 Scallions, sliced, whites and greens separated 1 Tbsp ginger, peeled and minced 4 tsp honey 2 Tbsp coconut aminos, divided 1.5 pounds ground beef (or combo beef, pork and/or turkey) ½ cup almond flour salt and pepper, to taste sesame oil, enough to coat...
