Why You Should Care About Muscle Mass
In addition to being fanatical about nutrition, I am also fanatical about weight lifting. Building muscle is one of the most important factors in maintaining your health. Whatever gender you are and regardless of age. This is because your muscle tissue plays a vital...
How to Read Your Food Labels
One of the most confusing things about health, in general, is knowing what to eat. There is so much diet confusion, which I think is only getting worse with all the documentaries and books and recommendations by celebrity doctors. It is extremely difficult to...
Achieving a Healthy Body Composition: Your Guide to Fat Loss
Weight and fat loss is something many, many people struggle to achieve. It is clear that having a healthy body composition is one of the most important things that you can do for your health. Because body composition varies so greatly, I generally do not ascribe to...
Exercise As A Form of Self-Love: 2 Super Important Things for A Healthy Life
Watching the amazing athletes compete in the Olympics has me thinking about physical fitness. What in the world could possibly motivate someone enough to push themselves to that extreme level of fitness and competition? The Olympics level of fitness is unattainable...
Stupid Simple Healthy Eating Hacks
I hope that you know by now that I love to cook. I hope you have tried some of my recipes and realize that one of my primary goals in life is to encourage people to eat healthy foods. In fact, I kind of view it as one of my purposes in life. I have been in practice...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
IMPROVE YOUR AIR QUALITY
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