by Eliza Klearman | May 17, 2022 | Blog, Exercise, Health & Wellness, Nutrition, Supplements, Weight Loss
Weight and fat loss is something many, many people struggle to achieve. It is clear that having a healthy body composition is one of the most important things that you can do for your health. Because body composition varies so greatly, I generally do not ascribe to...
by Eliza Klearman | Feb 6, 2022 | Blog, Exercise, Health & Wellness, Mental Health, Nutrition, Sleep, Supplements, Weight Loss
Watching the amazing athletes compete in the Olympics has me thinking about physical fitness. What in the world could possibly motivate someone enough to push themselves to that extreme level of fitness and competition? The Olympics level of fitness is unattainable...
by Eliza Klearman | Jun 30, 2021 | Blog, Health & Wellness, Nutrition, Weight Loss
I hope that you know by now that I love to cook. I hope you have tried some of my recipes and realize that one of my primary goals in life is to encourage people to eat healthy foods. In fact, I kind of view it as one of my purposes in life. I have been in practice...
by Eliza Klearman | Jun 17, 2021 | Blog, Exercise, Health & Wellness, Nutrition, Weight Loss
Take advantage of our online supplement sale coming up June 22-23 ONLY! Click here to register online today! Or go to www.vailvalleypharmacy.com and click Shop Supplements then Shop Our Sale. The supplement industry is booming as more and more doctors and patients...
by Eliza Klearman | Jun 3, 2021 | Blog, Exercise, Health & Wellness, Nutrition, Weight Loss
Exercise is a vital part of health and well-being. I encourage all my patients to incorporate exercise into their lifestyle. In addition to regularly increasing heart rate to benefit circulation, brain health, cardiovascular and respiratory system, it is vitally...
by Eliza Klearman | Jan 24, 2021 | Blog, Health & Wellness, Supplements, Weight Loss
There are so many products on the market to “help” you reach your workout goals. As we know, the diet and exercise industry is eager to sell you supplements. The question is: do we actually need them? The real gains of exercise occur not during your workout but during...