Cast Iron Apple Upside Down Cake
This is going to be my new go-to apple honey cake. It is simple, delicious, and relatively healthy. Besides that, like all my recipes, it is EASY! Here is what you need: INGREDIENTS: For the top of the cake 3 apples5 T butter6 T honey For the cake 1 apple4 T butterâ…“...
My Secrets for Losing the COVID-15
Is there really any time of any year that there is not a need to lose weight? We know the enormous benefits of maintaining a healthy body mass index and how essential for our health that we have appropriate body fat levels. COVID-19 has only exacerbated the fact that...
Homemade 24-hour Yogurt
A few weeks ago, I had a flare of colitis. I am lucky to have very mild symptoms, and have learned to be able to control my symptoms by eating from the Specific Carbohydrate Diet. Long story short, I am back to the basics of eating for colitis, which means lots of...
Your Path to a Better COVID Outcome and a Better Life
We are living through a global pandemic that has been disproportionately affecting people with comorbidities. Meaning that if you have a chronic underlying condition, you are more likely to become severely ill or die from a COVID-19 infection. You have heard this on...
Being overweight or obese is the greatest health risk factor
Being overweight or obese is the greatest health risk factor. In America, about 75% of men and 60% of women are overweight or obese. This is a major problem on the individual level as this puts people at greater risk for cancer, heart disease, kidney disease,...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
IMPROVE YOUR AIR QUALITY
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