Being overweight or obese is the greatest health risk factor
Being overweight or obese is the greatest health risk factor. In America, about 75% of men and 60% of women are overweight or obese. This is a major problem on the individual level as this puts people at greater risk for cancer, heart disease, kidney disease,...
Burn 600 Calories While Sitting Still
CLICK HERE TO LEARN MORE! Have you ever used an infrared sauna? Maybe at the gym or a local spa. Let me tell you what it’s like: The heat is relaxing and refreshing, without being too hot. It’s an escape from stress and distractions. Any muscle pain begins to...
Smoked Salmon and Egg Salad – Great for any meal!
Makes one salad: A few slices of Wild Smoked Salmon One or two pasture- raised eggs. fried or poached .5 ounces feta cheese OR almond ricotta if you are dairy free 5 or so kalamata olives Half an avocado, sliced Romaine lettuce, washed, dried, and cut into bite-sized...
5 Ways to Avoid Holiday Weight Gain
Holiday Weight Gain Is Not Inevitable It is officially Pig-Out Season, the time of year when all efforts to maintain your healthy diet go out the window. I understand the mentality of letting it all go and giving into the enjoyment of the occasion. Holiday foods are...
Arugula Salad with Eggs – my go to Paleo meal
This arugula salad is my current go to! Easy to make, tasty, and so good for you! The perfect take to work lunch or an easy Paleo breakfast. Arugula, or other greens Manchego cheese, 1-2 oz, sliced thin or shredded avocado, 1/2 sliced soft boiled eggs salt and pepper,...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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