5 Ways to Avoid Holiday Weight Gain

5 Ways to Avoid Holiday Weight Gain

Holiday Weight Gain Is Not Inevitable It is officially Pig-Out Season, the time of year when all efforts to maintain your healthy diet go out the window. I understand the mentality of letting it all go and giving into the enjoyment of the occasion. Holiday foods are...
Tons O’Veggies Stir-fry

Tons O’Veggies Stir-fry

A delicious vegetable filled stir-fry! Easy to make and a great way to use up leftover veggies. Ingredients: 1 T avocado oil 1 cauliflower, pulsed in a food processor until it is in small rice-like pieces (or you can buy a bag of riced cauliflower) 4 cloves minced...