5 Ways to Avoid Holiday Weight Gain
Holiday Weight Gain Is Not Inevitable It is officially Pig-Out Season, the time of year when all efforts to maintain your healthy diet go out the window. I understand the mentality of letting it all go and giving into the enjoyment of the occasion. Holiday foods are...
Arugula Salad with Eggs – my go to Paleo meal
This arugula salad is my current go to! Easy to make, tasty, and so good for you! The perfect take to work lunch or an easy Paleo breakfast. Arugula, or other greens Manchego cheese, 1-2 oz, sliced thin or shredded avocado, 1/2 sliced soft boiled eggs salt and pepper,...
The Latest and Greatest Anti-Aging Supplement
Anti-Aging Like many of you, I am always on the lookout for the latest thing that prevents aging. I attempt to live life to the fullest, be present, spread love and kindness, eat a whole foods diet and exercise daily. I also take a big old handful of supplements every...
Tons O’Veggies Stir-fry
A delicious vegetable filled stir-fry! Easy to make and a great way to use up leftover veggies. Ingredients: 1 T avocado oil 1 cauliflower, pulsed in a food processor until it is in small rice-like pieces (or you can buy a bag of riced cauliflower) 4 cloves minced...
Easy Tomato Onion Cucumber Salad
This easy to make Tomato Onion Cucumber Salad lets you take advantage of yummy local produce without needing a lot of time to prepare. An easy side dish for any summer meal! Ingredients 5 medium tomatoes, halved lengthwise, seeded, and thinly sliced 1/4 red onion,...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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