How I Meal Plan and Stay On a Healthy Diet
Meal planning! Ok- how many times have you heard that this is an important tool for your health and well-being? Planning saves me so much time, money, I have a pretty regular grocery day. For me, it is Friday. I have the day off so this is the day that I have to think...
Strategies for Lifelong Heart Health
Are we collectively experiencing a broken heart? When it comes to cardiovascular health, the answer may be yes. Today’s lifestyles increasingly challenge our ability to achieve heart health. These challenges impact both men and women of most racial and ethnic...
True Heart Disease Prevention (and Reversal)
There are so many things to think about when it comes to heart health, and there are so many misconceptions regarding prevention and treatment of cardiovascular disease, which accounts for 1 in every 4 deaths in the US. If you want a healthy cardiovascular system, you...
New Year, New You? The Psychology of Making Changes
January 1 is the ultimate day in which we make promises to ourselves to make changes that we have been wanting to make forever. I, myself, cannot help but ruminate on the things in my life that I want to change. I spend a fair amount of my time consuming...
(SALE ALERT!) Supplement Quality Counts! How to Get the Good Ones
I love supplements. Nutrients and herbs provide surprisingly amazing evidence-based results. There is tremendous value in these products and, as the world realizes this, it has become a booming industry. As you are probably aware, you can find supplements pretty much...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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