A Foundational Daily Supplement Regimen For Everyone?
Whether you are a seasoned health and wellness aficionado or just an average person scrolling through social media, it is nearly impossible to sift through all the information about supplements. This one will help you lose weight and this one will help you grow hair...
How to Make Good Sleep Less Elusive
I’m going to tell you a secret: I don’t sleep great. I know I am supposed to have all the health things figured out, but alas, I am merely human. I am not certain that I have ever been a great sleeper. I have always been a self-proclaimed princess and the pea- needing...
New Year, New You? The Psychology of Making Changes
January 1 is the ultimate day in which we make promises to ourselves to make changes that we have been wanting to make forever. I, myself, cannot help but ruminate on the things in my life that I want to change. I spend a fair amount of my time consuming...
How to Beat the Holiday Blues
The holiday season can bring up a whole host of emotions, and while “happy” is the goal, many of us struggle with overwhelm, depression, anxiety, and loneliness. During this time of year when we are “supposed” to be feeling festive, we can easily be brought to our...
Nutrition and Mental Health; More Effective than Antidepressants
In July, Molecular Psychiatry published a study that found that there is no evidence to support the theory that depression is caused by abnormal serotonin levels or neurotransmitter imbalance. This study was an umbrella review that summarized meta-analyses and reviews...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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