by Eliza Klearman | Jul 27, 2023 | Blog, Exercise, Healing, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Sleep, Supplements, Vascular System
The foundation of health is a healthy lifestyle. This includes a nutrient dense diet, regular exercise, adequate sleep, and stress management. Unfortunately, these basic things are not valued in our culture of fast, convenient grab and go meals, butt-in-chair work as...
by Eliza Klearman | Jun 12, 2023 | Anxiety, Blog, Environmental, Exercise, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Supplements
Acne is so embarrassing! So obvious and visible, uncomfortable and overall yucky. It can cause physical scarring, but often causes emotional harm as well. Let’s reflect upon the reality that physical appearance is only physical and does not reflect personal beauty....
by Eliza Klearman | Apr 14, 2023 | Blog, Exercise, Healing, Health & Wellness, Mental Health, Nutrition, Psychology, Sleep, Supplements
Warning: this is a personal one. If you are a regular reader, you know that I have Ulcerative Colitis (UC). If you are new, welcome! I have Ulcerative Colitis. UC is a chronic inflammatory autoimmune condition. Which means that I will have this disease in varying...
by Eliza Klearman | Mar 16, 2023 | Blog, Health & Wellness, Mental Health, Psychology, Resilience, Supplements
If you are local to Eagle County, you have probably heard about the recent suicide of a young high schooler. This tragedy has deeply affected our community and it has us all thinking, grieving, and speculating. And unfortunately, there are no answers. We are only left...
by Eliza Klearman | Feb 22, 2023 | Blog, Health & Wellness, Mental Health, Supplements
Whether you are a seasoned health and wellness aficionado or just an average person scrolling through social media, it is nearly impossible to sift through all the information about supplements. This one will help you lose weight and this one will help you grow hair...
by Eliza Klearman | Feb 8, 2023 | Blog, Health & Wellness, Mental Health, Sleep, Supplements
I’m going to tell you a secret: I don’t sleep great. I know I am supposed to have all the health things figured out, but alas, I am merely human. I am not certain that I have ever been a great sleeper. I have always been a self-proclaimed princess and the pea- needing...