What to Eat for Nutrient Density
I have touched on diet many times over the years. Diet is absolutely the foundation of health and wellness and it is absolutely necessary to eat a nutrient dense diet in order for our body’s to function properly. But, what is a healthy diet? Really. Standard American...
My Beef With the New Dietary Guidelines
Nothing gets my goat more than common dietary advice. Not only is it confusing to follow and understand, it is also not what is truly in the best interest of human health. The US Dietary Guidelines, recently updated for 2020-2025, are meant to provide nutritional...
5 Self-Care Tips to Help Boost Your Mental Health
We hear a lot about taking care of our physical health. But what about self-care tips to help boost your mental health? Good mental health is vital to overall well-being, and self-care is the perfect place to start. By incorporating self-care tips into your life, you...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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