by Eliza Klearman | Mar 16, 2023 | Blog, Health & Wellness, Mental Health, Psychology, Resilience, Supplements
If you are local to Eagle County, you have probably heard about the recent suicide of a young high schooler. This tragedy has deeply affected our community and it has us all thinking, grieving, and speculating. And unfortunately, there are no answers. We are only left...
by Eliza Klearman | Feb 22, 2023 | Blog, Health & Wellness, Mental Health, Supplements
Whether you are a seasoned health and wellness aficionado or just an average person scrolling through social media, it is nearly impossible to sift through all the information about supplements. This one will help you lose weight and this one will help you grow hair...
by Eliza Klearman | Feb 8, 2023 | Blog, Health & Wellness, Mental Health, Sleep, Supplements
I’m going to tell you a secret: I don’t sleep great. I know I am supposed to have all the health things figured out, but alas, I am merely human. I am not certain that I have ever been a great sleeper. I have always been a self-proclaimed princess and the pea- needing...
by Eliza Klearman | Jan 5, 2023 | Blog, Exercise, Healing, Health & Wellness, Holidays, Mental Health, Nutrition, Psychology, Resilience, Sleep, Weight Loss
January 1 is the ultimate day in which we make promises to ourselves to make changes that we have been wanting to make forever. I, myself, cannot help but ruminate on the things in my life that I want to change. I spend a fair amount of my time consuming...
by Eliza Klearman | Dec 18, 2022 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Holidays, Mental Health, Nutrition
The holiday season can bring up a whole host of emotions, and while “happy” is the goal, many of us struggle with overwhelm, depression, anxiety, and loneliness. During this time of year when we are “supposed” to be feeling festive, we can easily be brought to our...
by Eliza Klearman | Nov 30, 2022 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Mental Health, Nutrition
In July, Molecular Psychiatry published a study that found that there is no evidence to support the theory that depression is caused by abnormal serotonin levels or neurotransmitter imbalance. This study was an umbrella review that summarized meta-analyses and reviews...