by Eliza Klearman | May 24, 2023 | Blog, Exercise, Health & Wellness, Herbal Remedies, Nutrition, Psychology, Resilience, Sleep, Supplements
Let’s talk about weight loss. This is a really tough topic for so many reasons. It comes with a whole bunch of emotion, a lot of misinformation, and even a healthy dose of desperation. A great deal of us in the USA are overweight and obese- EVEN HERE IN THE VAIL...
by Eliza Klearman | Mar 16, 2023 | Blog, Health & Wellness, Mental Health, Psychology, Resilience, Supplements
If you are local to Eagle County, you have probably heard about the recent suicide of a young high schooler. This tragedy has deeply affected our community and it has us all thinking, grieving, and speculating. And unfortunately, there are no answers. We are only left...
by Eliza Klearman | Jan 5, 2023 | Blog, Exercise, Healing, Health & Wellness, Holidays, Mental Health, Nutrition, Psychology, Resilience, Sleep, Weight Loss
January 1 is the ultimate day in which we make promises to ourselves to make changes that we have been wanting to make forever. I, myself, cannot help but ruminate on the things in my life that I want to change. I spend a fair amount of my time consuming...
by Eliza Klearman | Oct 25, 2022 | Blog, Dessert, Health & Wellness, Holiday, Holidays, Nutrition, Resilience, Snacks, Weight Loss
There are things I love about Halloween. I love the feeling of Fall in the air, the costumes, and the spooky, fun aspect of it. But I do hate the excessive sugar consumption that goes hand in hand with the holiday. I hate the fact that Americans will spend $2.1...
by Eliza Klearman | Oct 25, 2021 | Anxiety, Blog, Exercise, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Resilience
One of the saddest things in our lives is the overwhelming number of children who experience anxiety. I seriously feel like every child has some level of anxiety these days. I don’t know why, but we certainly need to help our youth deal with these complex issues....
by Eliza Klearman | Oct 6, 2021 | Blog, Exercise, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Resilience, Screen Time, Sleep, Supplements
It is so lovely to have our kids back in school! Now, more than ever, we understand that the health of our kids is multifactorial. It’s been a long period of uncertainty and restrictions, and while there is still a lot in the air, it is time to help our kids reset. We...