by Eliza Klearman | Jan 5, 2023 | Blog, Exercise, Healing, Health & Wellness, Holidays, Mental Health, Nutrition, Psychology, Resilience, Sleep, Weight Loss
January 1 is the ultimate day in which we make promises to ourselves to make changes that we have been wanting to make forever. I, myself, cannot help but ruminate on the things in my life that I want to change. I spend a fair amount of my time consuming...
by Eliza Klearman | Dec 18, 2022 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Holidays, Mental Health, Nutrition
The holiday season can bring up a whole host of emotions, and while “happy” is the goal, many of us struggle with overwhelm, depression, anxiety, and loneliness. During this time of year when we are “supposed” to be feeling festive, we can easily be brought to our...
by Eliza Klearman | Oct 25, 2022 | Blog, Dessert, Health & Wellness, Holiday, Holidays, Nutrition, Resilience, Snacks, Weight Loss
There are things I love about Halloween. I love the feeling of Fall in the air, the costumes, and the spooky, fun aspect of it. But I do hate the excessive sugar consumption that goes hand in hand with the holiday. I hate the fact that Americans will spend $2.1...
by Eliza Klearman | Dec 21, 2021 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Herbal Remedies, Holidays, Mental Health, Nutrition, Sleep, Supplements
This, the darkest time of the year, is usually marked by a frenzy of activity. There are an abundance of parties and social gatherings, as well as pressures of buying and giving gifts, baking treats for friends and family, and preparing elaborate meals. These...
by Eliza Klearman | Nov 19, 2020 | Blog, COVID-19, Holidays, Weight Loss
Holiday 2020 Survival We are bound to have the most bizarre holiday season, for sure! This year, we not only have to think about staying healthy and maintaining our weight, we also have to think about our mental health. This is a different kind of holiday season that...
by Eliza Klearman | Feb 13, 2020 | Blog, Holidays, Recipes
A Sweet Treat for Your Sweetie I try my hardest to avoid sugar. I really do. I do also have the philosophy that I am going to enjoy a treat on a special occasion. I will eat a gluten free dessert out at a fancy restaurant and I experiment at home with Paleo baked...