by Eliza Klearman | Nov 19, 2020 | Blog, COVID-19, Holidays, Weight Loss
Holiday 2020 Survival We are bound to have the most bizarre holiday season, for sure! This year, we not only have to think about staying healthy and maintaining our weight, we also have to think about our mental health. This is a different kind of holiday season that...
by Eliza Klearman | Sep 19, 2020 | Blog, COVID-19, Health & Wellness, Weight Loss
Is there really any time of any year that there is not a need to lose weight? We know the enormous benefits of maintaining a healthy body mass index and how essential for our health that we have appropriate body fat levels. COVID-19 has only exacerbated the fact that...
by Eliza Klearman | Sep 5, 2020 | Blog, COVID-19, Health & Wellness
I think I can speak for all of us when I say: “when is this coronavirus nightmare going to be over?” The sad truth, as we all know, is that no one knows. But here we are, living life, trying to muster our way through, making the decisions we hope are right for...
by Eliza Klearman | Aug 7, 2020 | Blog, COVID-19, Health & Wellness, Supplements
While we are now allowed to travel, at least within the US, we still need to do our diligence and stay as safe as possible. The pandemic is not over, and as we all are aware, leaving the house leaves us more susceptible to contracting COVID-19. Not all states or...
by Eliza Klearman | Jun 4, 2020 | Blog, COVID-19, Health & Wellness
I know, I am sick of reading about it, too. But this virus just won’t go away. At the start of it all, I gathered together all my knowledge regarding immune stimulation and viral defense and compiled a list of herbs and supplements that might be useful for this virus....
by Eliza Klearman | Apr 21, 2020 | Blog, COVID-19, Health & Wellness
I am really hoping that as our efforts to flatten the curve continue, that we don’t grow more relaxed in our vigilance. Now is actually the time to do more. We can continue to practice physical distancing, wear a mask when we do have to leave our homes, avoiding...