by Eliza Klearman | Aug 25, 2021 | Blog, COVID-19, Exercise, Health & Wellness, Herbal Remedies, Nutrition, Supplements
Oh how I wish I didn’t have to keep writing about COVID! More than a year and a half into this pandemic and we are still in trouble, still seeing increasing cases, deaths, and, what I am seeing most in my practice, long Covid. There are several things you can do to...
by Eliza Klearman | Aug 6, 2021 | Blog, COVID-19, Exercise, Health & Wellness, Herbal Remedies, Nutrition, Supplements
The average elementary school aged child gets six to eight colds each school year, according to Johns Hopkins Medicine. Learn how to prevent these dreaded illnesses by reading more here… I really cannot believe I am writing this already! Ugh- is summer really...
by Eliza Klearman | Nov 19, 2020 | Blog, COVID-19, Holidays, Weight Loss
Holiday 2020 Survival We are bound to have the most bizarre holiday season, for sure! This year, we not only have to think about staying healthy and maintaining our weight, we also have to think about our mental health. This is a different kind of holiday season that...
by Eliza Klearman | Sep 19, 2020 | Blog, COVID-19, Health & Wellness, Weight Loss
Is there really any time of any year that there is not a need to lose weight? We know the enormous benefits of maintaining a healthy body mass index and how essential for our health that we have appropriate body fat levels. COVID-19 has only exacerbated the fact that...
by Eliza Klearman | Sep 5, 2020 | Blog, COVID-19, Health & Wellness
I think I can speak for all of us when I say: “when is this coronavirus nightmare going to be over?” The sad truth, as we all know, is that no one knows. But here we are, living life, trying to muster our way through, making the decisions we hope are right for...
by Eliza Klearman | Aug 7, 2020 | Blog, COVID-19, Health & Wellness, Supplements
While we are now allowed to travel, at least within the US, we still need to do our diligence and stay as safe as possible. The pandemic is not over, and as we all are aware, leaving the house leaves us more susceptible to contracting COVID-19. Not all states or...