by Eliza Klearman | Jun 29, 2022 | Acupuncture, Blog, Healing, Health & Wellness, Herbal Remedies, Musculoskeletal Health, Nutrition, Supplements
It seems to be entirely commonplace to have a joint or two replaced. We seem to think that joint replacements and injuries are due to an active lifestyle- that years of athletics and activity lead to “wear and tear”, and that if we avoid these surgeries we are either...
by Eliza Klearman | Jun 14, 2022 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Supplements
I’m just going to be real here and tell you that, just like every woman before me, I am in the perimenopausal stage of my life. What is messed up is that I hesitated to write that- thinking that it is too private and slightly embarrassing, which is awful, because...
by Eliza Klearman | Jun 1, 2022 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Supplements
It is no secret that so many people are having problems with their mental health. People are talking about it more, which is important, because we need to know that a problem exists so that we can create solutions. Talking about mental health also helps us to realize...
by Eliza Klearman | Apr 7, 2022 | Blog, Environmental, Health & Wellness, Herbal Remedies, Supplements, Vascular System
The lovely, longer days of Spring are something I look forward to every year. I love to see the little plants starting to green up and the buds on the trees getting ready to pop with color. I feel a sense of renewal and the earth starts to awaken. However, if you are...
by Eliza Klearman | Jan 24, 2022 | Blog, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Sleep, Supplements
I am going to share a very personal story here, because I feel it would be healing for me to share, and because I want to help anyone who suffers from this heal faster. This is the story of my oldest child, who has graciously given me permission to share this with...
by Eliza Klearman | Jan 6, 2022 | Blog, Exercise, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Sleep, Supplements
Right now may just be the most important time of our lives to get to a healthy weight. We are in the midst of another COVID-19 surge and we know now that being overweight is one of the major risk factors in developing a more serious infection. Fat loss is, of course,...