by Eliza Klearman | Feb 7, 2024 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Mental Health, Psychology, Resilience, Sleep, Vascular System
The human condition seems to be rife with suffering. We can only speculate the causes, because they are different for everyone. My job as a Naturopathic Doctor is to help you understand your body, to uncover nutrient deficiencies, inflammation, infections, toxicity,...
by Eliza Klearman | Dec 28, 2023 | Anti-Aging, Anxiety, Blog, Exercise, Healing, Health & Wellness, Mental Health, Musculoskeletal Health, Nutrition, Psychology, Skin Health, Sleep, Supplements, Weight Loss
Here is My Plan January 1st is rolling around again and this means that we start making those resolutions (again). I love that this is a time to reflect and to consider how we want to be better in the coming year. We all have ways in which we can change ourselves. And...
by Eliza Klearman | Jul 27, 2023 | Blog, Exercise, Healing, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Sleep, Supplements, Vascular System
The foundation of health is a healthy lifestyle. This includes a nutrient dense diet, regular exercise, adequate sleep, and stress management. Unfortunately, these basic things are not valued in our culture of fast, convenient grab and go meals, butt-in-chair work as...
by Eliza Klearman | Jun 12, 2023 | Anxiety, Blog, Environmental, Exercise, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Supplements
Acne is so embarrassing! So obvious and visible, uncomfortable and overall yucky. It can cause physical scarring, but often causes emotional harm as well. Let’s reflect upon the reality that physical appearance is only physical and does not reflect personal beauty....
by Eliza Klearman | May 24, 2023 | Blog, Exercise, Health & Wellness, Herbal Remedies, Nutrition, Psychology, Resilience, Sleep, Supplements
Let’s talk about weight loss. This is a really tough topic for so many reasons. It comes with a whole bunch of emotion, a lot of misinformation, and even a healthy dose of desperation. A great deal of us in the USA are overweight and obese- EVEN HERE IN THE VAIL...
by Eliza Klearman | Apr 14, 2023 | Blog, Exercise, Healing, Health & Wellness, Mental Health, Nutrition, Psychology, Sleep, Supplements
Warning: this is a personal one. If you are a regular reader, you know that I have Ulcerative Colitis (UC). If you are new, welcome! I have Ulcerative Colitis. UC is a chronic inflammatory autoimmune condition. Which means that I will have this disease in varying...