True Heart Disease Prevention (and Reversal)
There are so many things to think about when it comes to heart health, and there are so many misconceptions regarding prevention and treatment of cardiovascular disease, which accounts for 1 in every 4 deaths in the US. If you want a healthy cardiovascular system, you...
New Year, New You? The Psychology of Making Changes
January 1 is the ultimate day in which we make promises to ourselves to make changes that we have been wanting to make forever. I, myself, cannot help but ruminate on the things in my life that I want to change. I spend a fair amount of my time consuming...
Movement Makes Us Happy- How to Get the Benefits
There are so many benefits of exercise. It’s good for your heart, your brain, your muscles, your bones, and helps you maintain (or reach) a healthy body composition. But it also makes us happy. In fact, movement is an effective strategy for both the treatment and...
30 Day Reset – How to Make Significant Health Strides in a Short Time
COMMIT TODAY! Sometimes it takes A LOT of motivation to get started on something; even on something that you know you should be doing. How many of us repeatedly say, “I’ll start tomorrow (or Monday, or next month, or next year)”? Or “I don’t have time, it takes too...
Exercise As A Form of Self-Love: 2 Super Important Things for A Healthy Life
Watching the amazing athletes compete in the Olympics has me thinking about physical fitness. What in the world could possibly motivate someone enough to push themselves to that extreme level of fitness and competition? The Olympics level of fitness is unattainable...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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