by Eliza Klearman | Feb 7, 2024 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Mental Health, Psychology, Resilience, Sleep, Vascular System
The human condition seems to be rife with suffering. We can only speculate the causes, because they are different for everyone. My job as a Naturopathic Doctor is to help you understand your body, to uncover nutrient deficiencies, inflammation, infections, toxicity,...
by Eliza Klearman | Jan 24, 2024 | Anti-Aging, Anxiety, Blog, Environmental, Healing, Health & Wellness, Musculoskeletal Health, Nutrition, Skin Health, Sleep, Vascular System, Weight Loss
In part one of this detoxification series, I talked about the chemical contamination of our environment, how these ubiquitous toxins affect our health, and ways that you can curb your exposure and avoid as many toxins as possible. In this, part two, I will explain how...
by Eliza Klearman | Jan 12, 2024 | Anti-Aging, Anxiety, Blog, Environmental, Healing, Health & Wellness, Musculoskeletal Health, Nutrition, Skin Health, Sleep, Vascular System, Weight Loss
The Need for Safe Detoxification – Part One I often emphasize the importance of a healthy lifestyle when it comes to both preventing disease and treating illness. However, it is important to recognize that toxic overload is a major contributing factor of...
by Eliza Klearman | Dec 28, 2023 | Anti-Aging, Anxiety, Blog, Exercise, Healing, Health & Wellness, Mental Health, Musculoskeletal Health, Nutrition, Psychology, Skin Health, Sleep, Supplements, Weight Loss
Here is My Plan January 1st is rolling around again and this means that we start making those resolutions (again). I love that this is a time to reflect and to consider how we want to be better in the coming year. We all have ways in which we can change ourselves. And...
by Eliza Klearman | Jul 27, 2023 | Blog, Exercise, Healing, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Sleep, Supplements, Vascular System
The foundation of health is a healthy lifestyle. This includes a nutrient dense diet, regular exercise, adequate sleep, and stress management. Unfortunately, these basic things are not valued in our culture of fast, convenient grab and go meals, butt-in-chair work as...
by Eliza Klearman | May 24, 2023 | Blog, Exercise, Health & Wellness, Herbal Remedies, Nutrition, Psychology, Resilience, Sleep, Supplements
Let’s talk about weight loss. This is a really tough topic for so many reasons. It comes with a whole bunch of emotion, a lot of misinformation, and even a healthy dose of desperation. A great deal of us in the USA are overweight and obese- EVEN HERE IN THE VAIL...