by Eliza Klearman | Jul 27, 2023 | Blog, Exercise, Healing, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Sleep, Supplements, Vascular System
The foundation of health is a healthy lifestyle. This includes a nutrient dense diet, regular exercise, adequate sleep, and stress management. Unfortunately, these basic things are not valued in our culture of fast, convenient grab and go meals, butt-in-chair work as...
by Eliza Klearman | May 24, 2023 | Blog, Exercise, Health & Wellness, Herbal Remedies, Nutrition, Psychology, Resilience, Sleep, Supplements
Let’s talk about weight loss. This is a really tough topic for so many reasons. It comes with a whole bunch of emotion, a lot of misinformation, and even a healthy dose of desperation. A great deal of us in the USA are overweight and obese- EVEN HERE IN THE VAIL...
by Eliza Klearman | Apr 14, 2023 | Blog, Exercise, Healing, Health & Wellness, Mental Health, Nutrition, Psychology, Sleep, Supplements
Warning: this is a personal one. If you are a regular reader, you know that I have Ulcerative Colitis (UC). If you are new, welcome! I have Ulcerative Colitis. UC is a chronic inflammatory autoimmune condition. Which means that I will have this disease in varying...
by Eliza Klearman | Mar 30, 2023 | Blog, Exercise, Healing, Health & Wellness, Nutrition, Sleep, Supplements, Vascular System, Weight Loss
Are we collectively experiencing a broken heart? When it comes to cardiovascular health, the answer may be yes. Today’s lifestyles increasingly challenge our ability to achieve heart health. These challenges impact both men and women of most racial and ethnic...
by Eliza Klearman | Feb 8, 2023 | Blog, Health & Wellness, Mental Health, Sleep, Supplements
I’m going to tell you a secret: I don’t sleep great. I know I am supposed to have all the health things figured out, but alas, I am merely human. I am not certain that I have ever been a great sleeper. I have always been a self-proclaimed princess and the pea- needing...
by Eliza Klearman | Jan 20, 2023 | Blog, Exercise, Healing, Health & Wellness, Nutrition, Sleep, Supplements, Vascular System, Weight Loss
There are so many things to think about when it comes to heart health, and there are so many misconceptions regarding prevention and treatment of cardiovascular disease, which accounts for 1 in every 4 deaths in the US. If you want a healthy cardiovascular system, you...