by Eliza Klearman | May 24, 2023 | Blog, Exercise, Health & Wellness, Herbal Remedies, Nutrition, Psychology, Resilience, Sleep, Supplements
Let’s talk about weight loss. This is a really tough topic for so many reasons. It comes with a whole bunch of emotion, a lot of misinformation, and even a healthy dose of desperation. A great deal of us in the USA are overweight and obese- EVEN HERE IN THE VAIL...
by Eliza Klearman | Apr 14, 2023 | Blog, Exercise, Healing, Health & Wellness, Mental Health, Nutrition, Psychology, Sleep, Supplements
Warning: this is a personal one. If you are a regular reader, you know that I have Ulcerative Colitis (UC). If you are new, welcome! I have Ulcerative Colitis. UC is a chronic inflammatory autoimmune condition. Which means that I will have this disease in varying...
by Eliza Klearman | Mar 16, 2023 | Blog, Health & Wellness, Mental Health, Psychology, Resilience, Supplements
If you are local to Eagle County, you have probably heard about the recent suicide of a young high schooler. This tragedy has deeply affected our community and it has us all thinking, grieving, and speculating. And unfortunately, there are no answers. We are only left...
by Eliza Klearman | Jan 5, 2023 | Blog, Exercise, Healing, Health & Wellness, Holidays, Mental Health, Nutrition, Psychology, Resilience, Sleep, Weight Loss
January 1 is the ultimate day in which we make promises to ourselves to make changes that we have been wanting to make forever. I, myself, cannot help but ruminate on the things in my life that I want to change. I spend a fair amount of my time consuming...