by Eliza Klearman | May 24, 2023 | Blog, Exercise, Health & Wellness, Herbal Remedies, Nutrition, Psychology, Resilience, Sleep, Supplements
Let’s talk about weight loss. This is a really tough topic for so many reasons. It comes with a whole bunch of emotion, a lot of misinformation, and even a healthy dose of desperation. A great deal of us in the USA are overweight and obese- EVEN HERE IN THE VAIL...
by Eliza Klearman | May 16, 2023 | Ethnic Dish, Gluten Free, Keto, Nutrition, Paleo, Recipes, Seafood
This recipe was inspired by my daughter who is currently traveling in Greece. Whenever we talk, she tells me all about the food that she is eating- a girl after my own heart! I fantasize about eating that food myself, then I fantasize about traveling to Greece, then I...
by Eliza Klearman | May 9, 2023 | Breakfast, Dessert, Gluten Free, Nutrition, Paleo, Recipes, Snacks
When I first started eating gluten-free, then grain-free, then Specific Carbohydrate Diet, I would try to bake. Because who doesn’t love a baked treat? I would make something, my family would shrug their shoulders and say “meh”, and I, craving sweets and not...
by Eliza Klearman | Apr 29, 2023 | Blog, Environmental, Health & Wellness, Herbal Remedies, Supplements
Now that you know I have Ulcerative Colitis and that I, like so many of you, do not have perfect health, I will also admit that I have seasonal ALLERGIES! We are not alone! Working at the Vail Valley Pharmacy, we are seeing lots and lots of people desperate for...
by Donna Jacobs | Apr 20, 2023 | Appetizer, Gluten Free, Nutrition, Paleo, Recipes, Salad, Seafood, Side Dish, Whole30
If you haven’t already noticed, when I post my own recipes for Dr. Klearman, most of them are salads. I am addicted to salads. They are so easy to make, well-balanced and extremely good for your body and soul. I eat them so often that my body craves them. I...
by Eliza Klearman | Apr 14, 2023 | Blog, Exercise, Healing, Health & Wellness, Mental Health, Nutrition, Psychology, Sleep, Supplements
Warning: this is a personal one. If you are a regular reader, you know that I have Ulcerative Colitis (UC). If you are new, welcome! I have Ulcerative Colitis. UC is a chronic inflammatory autoimmune condition. Which means that I will have this disease in varying...