Grain Free Banana Honey Muffins
Since I have re-dedicated myself to the Specific Carbohydrate Diet, I have, once again, developed an issue with nuts. I don’t mean that I am sensitive to them, I mean that I cannot stop myself from eating them. And then eating more of them. And then eating even more...
Vegan, Vegetarian, or Omnivore? What Diet Is Best?
Navigating a healthy diet can be difficult when there are so many different opinions out there. I think there is an overwhelming majority of people who think that a vegan diet is the end all be all diet to follow if you want to be healthy. Not only do I see a lot of...
Cast Iron Apple Upside Down Cake
This is going to be my new go-to apple honey cake. It is simple, delicious, and relatively healthy. Besides that, like all my recipes, it is EASY! Here is what you need: INGREDIENTS: For the top of the cake 3 apples5 T butter6 T honey For the cake 1 apple4 T butter⅓...
My Secrets for Losing the COVID-15
Is there really any time of any year that there is not a need to lose weight? We know the enormous benefits of maintaining a healthy body mass index and how essential for our health that we have appropriate body fat levels. COVID-19 has only exacerbated the fact that...
Homemade 24-hour Yogurt
A few weeks ago, I had a flare of colitis. I am lucky to have very mild symptoms, and have learned to be able to control my symptoms by eating from the Specific Carbohydrate Diet. Long story short, I am back to the basics of eating for colitis, which means lots of...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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