Simple Zucchini Noodle Salad recipe
I was trying to make a Shakshuka recipe and realized that I did not have all the ingredients that I needed. I had, however, just stocked up on fresh ingredients and had some veggies that we sort of unplanned in my fridge. So I whipped up this quick, light, and super...
Muesli Chia Pudding and fresh berry recipe
I first discovered this recipe earlier this summer at a restaurant called Harvest, located in Park City, UT. It was so refreshing and satisfying that I have dreams about it on a weekly basis. Which, of course, is why I decided to copy it and make it for myself. You...
Why You Should Care About Muscle Mass
In addition to being fanatical about nutrition, I am also fanatical about weight lifting. Building muscle is one of the most important factors in maintaining your health. Whatever gender you are and regardless of age. This is because your muscle tissue plays a vital...
Ground Beef, Broccoli and Fennel Salad with Quick Pickled Onions
In the throes of summer heat, I find it difficult to eat the roasted cruciferous veggies that are so common in my diet in the winter. I really don’t love raw broccoli, cauliflower and brussels sprouts so I find ways to make them taste better by lightly steaming them...
How to Read Your Food Labels
One of the most confusing things about health, in general, is knowing what to eat. There is so much diet confusion, which I think is only getting worse with all the documentaries and books and recommendations by celebrity doctors. It is extremely difficult to...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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