Menu
I help you return to health, live naturally, and regain the life you are meant to live

Chicken Stir Fry

A quick and easy way to make a healthy dinner! Add any extra veggies you have in the fridge! Chicken Stir Fry Ingredients: 1 pound boneless, skinless chicken thighs, diced 1 T fresh ginger, grated 2 cloves garlic, minced [...]

read more

Pork Chops with Roasted Apples

Sure to be a fall favorite, these super easy pork chops and apples pair well with any salad or side dish! INGREDIENTS 4 (1 1/4″-thick) bone-in pork chops 1/2 teaspoon kosher salt, plus more Freshly ground black pepper 2 [...]

read more

Loaded Chicken Noodle Soup

As the weather gets cooler I start to crave a yummy pot of soup. This chicken noodle soup is a favorite during the Fall. Loaded Chicken Noodle Soup 3 chicken breasts 3 qts chicken bone broth (either homemade or [...]

read more

Back To School Stress

How to Help Your Kids Beat Back to School Stress Going back to school is both a relief and an added stress for parents. I know, because I am a mom myself. I enjoy a more regular routine during [...]

read more

Salt Kissed Roast

A juicy and delicious salt kissed roast is perfect for the start of the fall weather. Add potatoes, onions and your favorite root vegetables for a hearty dinner that is great leftover!   Salt Kissed Roast 3# Pork or [...]

read more

Tons O’Veggies Stir-fry

A delicious vegetable filled stir-fry! Easy to make and a great way to use up leftover veggies. Ingredients: 1 T avocado oil 1 cauliflower, pulsed in a food processor until it is in small rice-like pieces (or you can [...]

read more

Altitude Adjustment

Altitude Sickness Visitors to our lovely mountains often struggle to adjust to the lower air pressure and lower oxygen levels. Altitude sickness is very real and can make the first few days of a visit quite uncomfortable. Altitude sickness [...]

read more
Showing 1–10 of 97 results