Roasted Sweet Potato and Chicken Tacos with Black Bean Mash & Chipotle Crème
Most of the recipes on this website are Paleo, but I do follow the Specific Carbohydrate Diet, which includes some beans. I love beans and like to incorporate them into my diet for some variety. Here is a good one that you can eat in lettuce wraps, a coconut wrap, a...
3 Ways You Can Save the Planet AND Your Health
In honor of Earth Day, I want to remind you how the health of our planet and our own, personal health are related. Our bodies depend on the light/dark cycle of the sun, the air in our atmosphere to breathe, the water provided by our oceans and rivers, the food grown...
Firecracker Meatballs
INGREDIENTS 4 Scallions, sliced, whites and greens separated 1 Tbsp ginger, peeled and minced 4 tsp honey 2 Tbsp coconut aminos, divided 1.5 pounds ground beef (or combo beef, pork and/or turkey) ½ cup almond flour salt and pepper, to taste sesame oil, enough to coat...
Rainbow Chard Basil Shakshuka
INGREDIENTS 1 large bunch rainbow chard1 large shallot, finely chopped3 cloves garlic, minced½ tsp salt½ tsp paprika|½ tsp ground cumin¼ tsp crushed red pepper|¼ tsp turmeric powder¼ cup vegetable or chicken broth½ cup fresh basil leaves, gently torn into small...
My Take on COVID Vaccines
While there is much debate over just about everything with this COVID-19 pandemic, I don’t think anyone would disagree that we just want it to end. How it ends is the gazillion dollar question, that still, even with these vaccines getting into arms, is unknown. The...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
IMPROVE YOUR AIR QUALITY
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