Greek Roasted Feta and Cauliflower rice with Shrimp
This recipe was inspired by my daughter who is currently traveling in Greece. Whenever we talk, she tells me all about the food that she is eating- a girl after my own heart! I fantasize about eating that food myself, then I fantasize about traveling to Greece, then I...
Paleo Grain-free, Sugar-free Strawberry Lemon Muffins
When I first started eating gluten-free, then grain-free, then Specific Carbohydrate Diet, I would try to bake. Because who doesn’t love a baked treat? I would make something, my family would shrug their shoulders and say “meh”, and I, craving sweets and not...
Your Natural Seasonal Allergy Relief Protocol
Now that you know I have Ulcerative Colitis and that I, like so many of you, do not have perfect health, I will also admit that I have seasonal ALLERGIES! We are not alone! Working at the Vail Valley Pharmacy, we are seeing lots and lots of people desperate for...
The BEST Seared Tuna Salad Recipe
If you haven’t already noticed, when I post my own recipes for Dr. Klearman, most of them are salads. I am addicted to salads. They are so easy to make, well-balanced and extremely good for your body and soul. I eat them so often that my body craves them. I...
What I Do When My UC Flares: A Lesson in Self-Love
Warning: this is a personal one. If you are a regular reader, you know that I have Ulcerative Colitis (UC). If you are new, welcome! I have Ulcerative Colitis. UC is a chronic inflammatory autoimmune condition. Which means that I will have this disease in varying...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
IMPROVE YOUR AIR QUALITY
Disclosure: The links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.