Blog Archives - Dr. Klearman : A Center for Natural Health

French Onion Chicken

A yummy twist on a favorite classic. If you love french onion soup, you’ll love this easy cold weather dinner recipe. French Onion Chicken 1-pound chicken thighs 2 onions, sliced 2 cloves garlic, pressed 3 T avocado oil, butter, [...]

Eliza Klearman

Non-Toxic, Planet Friendly Kitchen Items to Gift this Season

Reusable kitchen supplies that are good for you, good for our planet, and will save you money. Consider these planet friendly gifts this holiday season. I have spent years trying to detoxify my house and trying to teach my [...]

Eliza Klearman

Apple Crumble Bars

Don’t let the holidays ruin your healthy habits! This yummy dessert can be made gluten free or vegan and is a healthier version of a fall favorite! Apple Crumble Bars 1.5 cup whole-wheat pastry flour (you can also use [...]

Eliza Klearman

The Problem with Indoor Air Quality

Indoor Air Quality We often think of our home as a safe haven from the pollution that plagues outdoor air quality. The sad reality is that our indoor air quality is worse than outdoors. The air in your home [...]

Eliza Klearman

Healthier Sausage Soup

This sausage soup is a healthier version of restaurant favorites like the Olive Garden. Creamy and delicious as the weather turns colder! Ingredients: 1# ground spicy Italian sausage (chicken or pork) avocado oil 1 onion, diced 2 cloves garlic, [...]

Eliza Klearman

Preparing for Flu Season

Ready for Flu Season? It is flu season! Every one of my patients, colleagues, friends, and acquaintances, asks me about getting the flu shot, and for good cause: getting the flu is flat-out awful. Every year, I wonder if [...]

Eliza Klearman

Chicken Stir Fry

A quick and easy way to make a healthy dinner! Add any extra veggies you have in the fridge! Chicken Stir Fry Ingredients: 1 pound boneless, skinless chicken thighs, diced 1 T fresh ginger, grated 2 cloves garlic, minced [...]

Eliza Klearman

CBD – How and Why to use it

What it CBD? You might have heard CBD being touted as the newest miracle plant. How do you know what to believe, why you would use it, and how do you find a trustworthy source? CBD is short for [...]

Eliza Klearman

Pork Chops with Roasted Apples

Sure to be a fall favorite, these super easy pork chops and apples pair well with any salad or side dish! INGREDIENTS 4 (1 1/4″-thick) bone-in pork chops 1/2 teaspoon kosher salt, plus more Freshly ground black pepper 2 [...]

Eliza Klearman

The Latest and Greatest Anti-Aging Supplement

Anti-Aging Like many of you, I am always on the lookout for the latest thing that prevents aging. I attempt to live life to the fullest, be present, spread love and kindness, eat a whole foods diet and exercise [...]

Eliza Klearman

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