Blog Archives - Dr. Klearman : A Center for Natural Health

Effective Changes for Digestive Problems

Digestion disorders are one of the main reasons patients come to see me. So very common, digestive problems are uncomfortable and disruptive to our everyday lives. Poor dietary habits, taking antibiotics, and chronic stress cause the digestive system to [...]

Eliza Klearman

Cilantro Lime Chicken Fajitas – A Simple Summery Meal

For the marinade: A handful of chopped fresh cilantro ¼ cup lime juice 3 cloves garlic, minced ¼ cup olive oil 1 tsp ground cumin ½ tsp salt 1 pound boneless, skinless chicken breasts For the fajitas: Bell peppers, [...]

Eliza Klearman

Relief From Allergies, Naturally

Wipe your nose and dry your eyes! Natural allergy relief is safe and effective. Hay fever, or seasonal allergies, is caused by an immune response to allergens in the air. At this time of year, the snow melts and [...]

Eliza Klearman

Smoked Salmon and Egg Salad – Great for any meal!

Makes one salad: A few slices of Wild Smoked Salmon One or two pasture- raised eggs. fried or poached .5 ounces feta cheese OR almond ricotta if you are dairy free 5 or so kalamata olives Half an avocado, [...]

Eliza Klearman

Exercise and Breast Cancer – How Important is it for Prevention and Treatment?

I once heard an oncology expert say that out of all the adjunctive treatments for breast cancer, exercise is by far the most important. We know that exercise, a healthy whole-foods diet, adequate sleep, and stress management, lay the [...]

Eliza Klearman

Simple Spring Salad

One bunch of Kale One bunch asparagus 1/4 cup Parmesan or Pecorino Romano, shaved 1/4 cup Marcona Almonds Olive Oil Balsamic Vinegar Rip the kale away from the stems and chop it into pieces. Place it into your salad [...]

Eliza Klearman

Intermittent Fasting – Use it to Improve Your Health

Why all the talk about Intermittent Fasting? Fasting has been found to offer many health benefits, including improved insulin sensitivity, regeneration of the immune system, and improved cognitive function. Intermittent fasting, or IF, is a popular way to lose weight, [...]

Eliza Klearman

Is Water Really That Important?

Are You Drinking Enough Water? I have a confession to make. I am not a great water drinker. On a recent evaluation of some blood work that I did, I found that my biggest issue is dehydration. Since then, [...]

Eliza Klearman

Pot Roast Casserole

Ingredients: 2 pounds pot roast 4 cloves garlic, cut in 1/2 Salt Pepper Olive oil 1 medium onion, sliced 1 cup carrots, sliced (or baby carrots) 1/2 cup celery, sliced 1/4 cup balsamic vinegar 2 cups beef broth 1/2 [...]

Eliza Klearman

Participation in Your Health Can Help You Be Disease Free

Get Involved. Did you know that the more involved you are in your own health care; your outcomes will be better and the costs you pay will be lower? Your participation in you health is important. Licensed Naturopathic Doctors [...]

Eliza Klearman

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