6 Life Hacks to Keep Your Kids Healthy
It is so lovely to have our kids back in school! Now, more than ever, we understand that the health of our kids is multifactorial. It’s been a long period of uncertainty and restrictions, and while there is still a lot in the air, it is time to help our kids reset. We...
The Easiest, Healthiest, 2-ingredient Banana Pancake EVER
This is a meal I cook at least weekly. My husband and my kids make it almost weekly, too. It is seriously easy and has become the preferred pancake in our house. We call it the Banegg pancake and the Eggnana pancake and often we just call it The Yummy Banana Egg...
How to Be Happier in an Unhappy World
Mental health has become a buzzword. But besides being a hot topic, the subject of mental wellbeing is something that, personally, brings about a lot of emotion. Anxiety and depression have both been an intimate part of my life. Several years ago, I had a terrible...
Difficulty Sleeping? There’s More To It Than You Might Think
Sleep is so vitally important to how you feel! If you have a bad night, or multiple bad nights, you know how awful you can feel. Adequate rest and sleep are paramount to your good health and, at the core, to basic survival. Sleep Quality Matters The quality of your...
Super Simple Apple Braised Cabbage
You guys, cabbage is one of my favorite vegetables ever. It is versatile, delicious and beautiful. I always buy purple cabbage because I love the color so much. My husband also loves cabbage so I am always trying new ways to make it. This recipe combines two of my...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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