Homemade 24-hour Yogurt
A few weeks ago, I had a flare of colitis. I am lucky to have very mild symptoms, and have learned to be able to control my symptoms by eating from the Specific Carbohydrate Diet. Long story short, I am back to the basics of eating for colitis, which means lots of...
COVID-19 and School: Keeping Your Kids Healthy
I think I can speak for all of us when I say: “when is this coronavirus nightmare going to be over?” The sad truth, as we all know, is that no one knows. But here we are, living life, trying to muster our way through, making the decisions we hope are right for...
How to Protect Yourself from the Health Effects of Wildfire Smoke
Wildfire Smoke’s Impact on Your Health August seems to bring us a slew of wildfires and the resulting smoke is quite unbearable. It has been suffocating at times, and for those without air conditioning it is very hard to get comfortable at home. Can’t go outside, hard...
Arugula Avocado Burrata Salad
This salad is, by far, the most refreshing, delicious salad that I chow down on at least twice a week. It is so easy to make and has all the food groups that you would need for a balanced meal – all in one salad. It is perfect for both the hottest days of summer...
Learn How to Protect Your Health While Traveling
While we are now allowed to travel, at least within the US, we still need to do our diligence and stay as safe as possible. The pandemic is not over, and as we all are aware, leaving the house leaves us more susceptible to contracting COVID-19. Not all states or...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
IMPROVE YOUR AIR QUALITY
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