Butternut Squash Soup
I love butternut squash. LOVE it! The sweet, creamy flavor makes my winters more tolerable. Put it in a soup and I can eat the whole pot. Like most of my recipes, this one is really quick and easy. Great for a weeknight meatless dinner. Here is my go-to recipe: 1...
Your Cold and Flu Prevention Guide
It has officially begun- the disgustingness that is cold and flu season. Working at the Vail Valley Pharmacy, I am seeing it all, every day: the cough, congestion, sneezing, fevers, aches, etc. No one wants to get it and there are definitely some tools to use to keep...
The Huge Healing Powers of Castor Oil
Castor Oil is pressed from the castor bean and has been used medicinally for centuries for its anti-inflammatory, moisturizing effect. You can use castor oil orally as a powerful laxative (not recommended) and as a way to induce labor (for use only under the...Sweet and Spicy Walnuts
I love nuts. All of them. It doesn’t matter what kind or really even in what form, to me, nuts are like crack. Add some spice to them and forget it- I will eat them all. Here is a recipe for all of you nut-aholics like me. This is such an easy recipe it almost doesn’t...
Vitamin D for Disease Prevention
We are all looking for that magical pill we can take to prevent diseases; particularly the BIG diseases like heart disease and cancer. Of course there is no pill of the sort, but we know that certain vitamins and supplements certainly play an important role. Vitamin D...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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