Blog Archives - Dr. Klearman : A Center for Natural Health

Chicken Stir Fry

A quick and easy way to make a healthy dinner! Add any extra veggies you have in the fridge! Chicken Stir Fry Ingredients: 1 pound boneless, skinless chicken thighs, diced 1 T fresh ginger, grated 2 cloves garlic, minced [...]

Eliza Klearman

CBD – How and Why to use it

What it CBD? You might have heard CBD being touted as the newest miracle plant. How do you know what to believe, why you would use it, and how do you find a trustworthy source? CBD is short for [...]

Eliza Klearman

Pork Chops with Roasted Apples

Sure to be a fall favorite, these super easy pork chops and apples pair well with any salad or side dish! INGREDIENTS 4 (1 1/4″-thick) bone-in pork chops 1/2 teaspoon kosher salt, plus more Freshly ground black pepper 2 [...]

Eliza Klearman

The Latest and Greatest Anti-Aging Supplement

Anti-Aging Like many of you, I am always on the lookout for the latest thing that prevents aging. I attempt to live life to the fullest, be present, spread love and kindness, eat a whole foods diet and exercise [...]

Eliza Klearman

Loaded Chicken Noodle Soup

As the weather gets cooler I start to crave a yummy pot of soup. This chicken noodle soup is a favorite during the Fall. Loaded Chicken Noodle Soup 3 chicken breasts 3 qts chicken bone broth (either homemade or [...]

Eliza Klearman

Back To School Stress

How to Help Your Kids Beat Back to School Stress Going back to school is both a relief and an added stress for parents. I know, because I am a mom myself. I enjoy a more regular routine during [...]

Eliza Klearman

Salt Kissed Roast

A juicy and delicious salt kissed roast is perfect for the start of the fall weather. Add potatoes, onions and your favorite root vegetables for a hearty dinner that is great leftover! Salt Kissed Roast 3# Pork or [...]

Eliza Klearman

Wildfire Smoke’s Impact on Your Health

This summer has been horribly smoky. We can hardly see our beautiful mountains, and sometimes the smoke is so close by that we can smell it. Colorado has experienced over a dozen fires this wildfire season. Many of these, [...]

Eliza Klearman

Tons O’Veggies Stir-fry

A delicious vegetable filled stir-fry! Easy to make and a great way to use up leftover veggies. Ingredients: 1 T avocado oil 1 cauliflower, pulsed in a food processor until it is in small rice-like pieces (or you can [...]

Eliza Klearman

Altitude Adjustment

Altitude Sickness Visitors to our lovely mountains often struggle to adjust to the lower air pressure and lower oxygen levels. Altitude sickness is very real and can make the first few days of a visit quite uncomfortable. Altitude sickness [...]

Eliza Klearman

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