by Eliza Klearman | Dec 8, 2022 | Dessert, Gluten Free, Nutrition, Recipes, Snacks, Vegetarian, Whole30
When you cut sugar from your diet, there are rare occasions when you feel like you get to indulge in a delicious treat. Over the years that I have been following the Specific Carbohydrate Diet, I have come to not really need or even want sweet treats. And when I do, I...
by Eliza Klearman | Nov 9, 2022 | Blog, Dessert, Health & Wellness, Holiday, Snacks, Supplements, Weight Loss
I love supplements. Nutrients and herbs provide surprisingly amazing evidence-based results. There is tremendous value in these products and, as the world realizes this, it has become a booming industry. As you are probably aware, you can find supplements pretty much...
by Eliza Klearman | Oct 25, 2022 | Blog, Dessert, Health & Wellness, Holiday, Holidays, Nutrition, Resilience, Snacks, Weight Loss
There are things I love about Halloween. I love the feeling of Fall in the air, the costumes, and the spooky, fun aspect of it. But I do hate the excessive sugar consumption that goes hand in hand with the holiday. I hate the fact that Americans will spend $2.1...
by Donna Jacobs | Aug 9, 2022 | Balanced Meal, Breakfast, Dessert, Gluten Free, Nutrition, Recipes, Whole30
I first discovered this recipe earlier this summer at a restaurant called Harvest, located in Park City, UT. It was so refreshing and satisfying that I have dreams about it on a weekly basis. Which, of course, is why I decided to copy it and make it for myself. You...
by Eliza Klearman | Feb 11, 2022 | Dessert, Gluten Free, Nutrition, Recipes, Vegan, Vegetarian
I like to tell you guys all the time about how I don’t eat sugar. I am seriously sugar free- like I don’t eat it at all, EVER. This is because I have been able to put my colitis into remission by following the Specific Carbohydrate Diet and that makes a restrictive...
by Eliza Klearman | Jan 18, 2022 | Dessert, Gluten Free, Keto, Nutrition, Recipes, Vegetarian
A little over a year and a half ago, I started following the Specific Carbohydrate Diet. This diet is for people with inflammatory bowel disease (like me), IBS, celiac disease, and other GI disorders. It has been an amazing tool for my healing and has kept my symptoms...