(SALE ALERT!) Supplement Quality Counts! How to Get the Good Ones
I love supplements. Nutrients and herbs provide surprisingly amazing evidence-based results. There is tremendous value in these products and, as the world realizes this, it has become a booming industry. As you are probably aware, you can find supplements pretty much...
Halloween Survival Guide
There are things I love about Halloween. I love the feeling of Fall in the air, the costumes, and the spooky, fun aspect of it. But I do hate the excessive sugar consumption that goes hand in hand with the holiday. I hate the fact that Americans will spend $2.1...
Muesli Chia Pudding and fresh berry recipe
I first discovered this recipe earlier this summer at a restaurant called Harvest, located in Park City, UT. It was so refreshing and satisfying that I have dreams about it on a weekly basis. Which, of course, is why I decided to copy it and make it for myself. You...
3 Ingredient Dairy Free Ice Cream Recipe
I like to tell you guys all the time about how I don’t eat sugar. I am seriously sugar free- like I don’t eat it at all, EVER. This is because I have been able to put my colitis into remission by following the Specific Carbohydrate Diet and that makes a restrictive...
Instant Pot 24 Hour Yogurt Recipe – Improved!
A little over a year and a half ago, I started following the Specific Carbohydrate Diet. This diet is for people with inflammatory bowel disease (like me), IBS, celiac disease, and other GI disorders. It has been an amazing tool for my healing and has kept my symptoms...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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