by Eliza Klearman | May 24, 2023 | Blog, Exercise, Health & Wellness, Herbal Remedies, Nutrition, Psychology, Resilience, Sleep, Supplements
Let’s talk about weight loss. This is a really tough topic for so many reasons. It comes with a whole bunch of emotion, a lot of misinformation, and even a healthy dose of desperation. A great deal of us in the USA are overweight and obese- EVEN HERE IN THE VAIL...
by Eliza Klearman | Apr 29, 2023 | Blog, Environmental, Health & Wellness, Herbal Remedies, Supplements
Now that you know I have Ulcerative Colitis and that I, like so many of you, do not have perfect health, I will also admit that I have seasonal ALLERGIES! We are not alone! Working at the Vail Valley Pharmacy, we are seeing lots and lots of people desperate for...
by Eliza Klearman | Apr 14, 2023 | Blog, Exercise, Healing, Health & Wellness, Mental Health, Nutrition, Psychology, Sleep, Supplements
Warning: this is a personal one. If you are a regular reader, you know that I have Ulcerative Colitis (UC). If you are new, welcome! I have Ulcerative Colitis. UC is a chronic inflammatory autoimmune condition. Which means that I will have this disease in varying...
by Eliza Klearman | Mar 30, 2023 | Blog, Exercise, Healing, Health & Wellness, Nutrition, Sleep, Supplements, Vascular System, Weight Loss
Are we collectively experiencing a broken heart? When it comes to cardiovascular health, the answer may be yes. Today’s lifestyles increasingly challenge our ability to achieve heart health. These challenges impact both men and women of most racial and ethnic...
by Eliza Klearman | Mar 16, 2023 | Blog, Health & Wellness, Mental Health, Psychology, Resilience, Supplements
If you are local to Eagle County, you have probably heard about the recent suicide of a young high schooler. This tragedy has deeply affected our community and it has us all thinking, grieving, and speculating. And unfortunately, there are no answers. We are only left...
by Eliza Klearman | Feb 22, 2023 | Blog, Health & Wellness, Mental Health, Supplements
Whether you are a seasoned health and wellness aficionado or just an average person scrolling through social media, it is nearly impossible to sift through all the information about supplements. This one will help you lose weight and this one will help you grow hair...