by Eliza Klearman | Feb 7, 2024 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Mental Health, Psychology, Resilience, Sleep, Vascular System
The human condition seems to be rife with suffering. We can only speculate the causes, because they are different for everyone. My job as a Naturopathic Doctor is to help you understand your body, to uncover nutrient deficiencies, inflammation, infections, toxicity,...
by Eliza Klearman | Jan 24, 2024 | Anti-Aging, Anxiety, Blog, Environmental, Healing, Health & Wellness, Musculoskeletal Health, Nutrition, Skin Health, Sleep, Vascular System, Weight Loss
In part one of this detoxification series, I talked about the chemical contamination of our environment, how these ubiquitous toxins affect our health, and ways that you can curb your exposure and avoid as many toxins as possible. In this, part two, I will explain how...
by Eliza Klearman | Jan 12, 2024 | Anti-Aging, Anxiety, Blog, Environmental, Healing, Health & Wellness, Musculoskeletal Health, Nutrition, Skin Health, Sleep, Vascular System, Weight Loss
The Need for Safe Detoxification – Part One I often emphasize the importance of a healthy lifestyle when it comes to both preventing disease and treating illness. However, it is important to recognize that toxic overload is a major contributing factor of...
by Eliza Klearman | Oct 24, 2023 | Acupuncture, Anxiety, Blog, Healing, Health & Wellness, Mental Health, Musculoskeletal Health, Nutrition, Psychology, Skin Health, Vascular System, Weight Loss
Acupuncture is not energy medicine, ‘woo-woo’ medicine, or ‘out there’. While we might talk about the activation and movement of “Qi”, acupuncture is not a mystical practice. Chinese Medicine is explained in these terms, and it makes it difficult for those of us who...
by Eliza Klearman | Jul 27, 2023 | Blog, Exercise, Healing, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Sleep, Supplements, Vascular System
The foundation of health is a healthy lifestyle. This includes a nutrient dense diet, regular exercise, adequate sleep, and stress management. Unfortunately, these basic things are not valued in our culture of fast, convenient grab and go meals, butt-in-chair work as...
by Eliza Klearman | Jul 12, 2023 | Blog, Healing, Health & Wellness, Herbal Remedies, Nutrition, Supplements, Vascular System
Our planet is really a spectacular thing. Our environment provides multitudes of substances that contribute to our health and well-being. There is tremendous healing power in nature: Vis Medicatrix Naturae, which is one of the principles of Naturopathic Medicine....