by Eliza Klearman | Dec 28, 2023 | Anti-Aging, Anxiety, Blog, Exercise, Healing, Health & Wellness, Mental Health, Musculoskeletal Health, Nutrition, Psychology, Skin Health, Sleep, Supplements, Weight Loss
Here is My Plan January 1st is rolling around again and this means that we start making those resolutions (again). I love that this is a time to reflect and to consider how we want to be better in the coming year. We all have ways in which we can change ourselves. And...
by Eliza Klearman | Sep 8, 2023 | Blog, Health & Wellness, Herbal Remedies, Nutrition, Supplements
I love supplements. Nutrients and herbs provide surprisingly amazing evidence-based results. There is tremendous value in these products and, as the world realizes this, it has become a booming industry. As you are probably aware, you can find supplements pretty much...
by Eliza Klearman | Aug 21, 2023 | Blog, Health & Wellness, Herbal Remedies, Nutrition, Supplements
What is the Difference and How to Know What Foods Are Causing Your Symptoms My patient population and my dear readers are gloriously aware and curious. You no longer buy into the advice that your diet has no affect on your symptoms. In fact, you know that it is...
by Eliza Klearman | Aug 8, 2023 | Blog, Health & Wellness, Herbal Remedies, Nutrition, Supplements
I have worked hard as a doctor and mom to feed myself and my family a nutrient dense diet. While I went through a few years of coercing my kids to try new foods, using some reverse psychology (“do NOT eat that broccoli!” and “this is SO delicious! I don’t really want...
by Eliza Klearman | Jul 27, 2023 | Blog, Exercise, Healing, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Sleep, Supplements, Vascular System
The foundation of health is a healthy lifestyle. This includes a nutrient dense diet, regular exercise, adequate sleep, and stress management. Unfortunately, these basic things are not valued in our culture of fast, convenient grab and go meals, butt-in-chair work as...
by Eliza Klearman | Jul 12, 2023 | Blog, Healing, Health & Wellness, Herbal Remedies, Nutrition, Supplements, Vascular System
Our planet is really a spectacular thing. Our environment provides multitudes of substances that contribute to our health and well-being. There is tremendous healing power in nature: Vis Medicatrix Naturae, which is one of the principles of Naturopathic Medicine....