Cast Iron Apple Upside Down Cake
This is going to be my new go-to apple honey cake. It is simple, delicious, and relatively healthy. Besides that, like all my recipes, it is EASY! Here is what you need: INGREDIENTS: For the top of the cake 3 apples5 T butter6 T honey For the cake 1 apple4 T butter⅓...
My Secrets for Losing the COVID-15
Is there really any time of any year that there is not a need to lose weight? We know the enormous benefits of maintaining a healthy body mass index and how essential for our health that we have appropriate body fat levels. COVID-19 has only exacerbated the fact that...
Homemade 24-hour Yogurt
A few weeks ago, I had a flare of colitis. I am lucky to have very mild symptoms, and have learned to be able to control my symptoms by eating from the Specific Carbohydrate Diet. Long story short, I am back to the basics of eating for colitis, which means lots of...
COVID-19 and School: Keeping Your Kids Healthy
I think I can speak for all of us when I say: “when is this coronavirus nightmare going to be over?” The sad truth, as we all know, is that no one knows. But here we are, living life, trying to muster our way through, making the decisions we hope are right for...
How to Protect Yourself from the Health Effects of Wildfire Smoke
Wildfire Smoke’s Impact on Your Health August seems to bring us a slew of wildfires and the resulting smoke is quite unbearable. It has been suffocating at times, and for those without air conditioning it is very hard to get comfortable at home. Can’t go outside, hard...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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