Exercise and Breast Cancer – How Important is it for Prevention and Treatment?
I once heard an oncology expert say that out of all the adjunctive treatments for breast cancer, exercise is by far the most important. We know that exercise, a healthy whole-foods diet, adequate sleep, and stress management, lay the foundation for improving breast...
Simple Spring Salad
One bunch of Kale One bunch asparagus 1/4 cup Parmesan or Pecorino Romano, shaved 1/4 cup Marcona Almonds Olive Oil Balsamic Vinegar Rip the kale away from the stems and chop it into pieces. Place it into your salad bowl and, with your hands, massage and squeeze the...
Intermittent Fasting – Use it to Improve Your Health
Why all the talk about Intermittent Fasting? Fasting has been found to offer many health benefits, including improved insulin sensitivity, regeneration of the immune system, and improved cognitive function. Intermittent fasting, or IF, is a popular way to...
Is Water Really That Important?
Are You Drinking Enough Water? I have a confession to make. I am not a great water drinker. On a recent evaluation of some blood work that I did, I found that my biggest issue is dehydration. Since then, I have been working really hard to hydrate myself better. Why?...
Pot Roast Casserole
Ingredients: 2 pounds pot roast 4 cloves garlic, cut in 1/2 Salt Pepper Olive oil 1 medium onion, sliced 1 cup carrots, sliced (or baby carrots) 1/2 cup celery, sliced 1/4 cup balsamic vinegar 2 cups beef broth 1/2 cup heavy cream 1 head cauliflower, steamed and hot...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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