Homemade Ginger Tea
Many moons ago I was pregnant with my daughter and oh, so sick. I was also in my 5th year of Naturopathic Medical school and had world renowned doctors and herbalists as my teachers. I could hardly swallow capsules and was desperate to have a car ride that was not...
5 Self-Care Tips to Help Boost Your Mental Health
We hear a lot about taking care of our physical health. But what about self-care tips to help boost your mental health? Good mental health is vital to overall well-being, and self-care is the perfect place to start. By incorporating self-care tips into your life, you...
How to Make 2020 Holidays Meaningful
Holiday 2020 Survival We are bound to have the most bizarre holiday season, for sure! This year, we not only have to think about staying healthy and maintaining our weight, we also have to think about our mental health. This is a different kind of holiday season that...
Warm Beet and Squash Salad Recipe
This simple, easy recipe is perfect for any night that you feel like a light meal. I love beets and winter squash is probably my favorite food of all time. Put them together and I am done for. INGREDIENTS & DIRECTIONS: For the salad: 1 small butternut squash,...
How to Combat Maskne Naturally
Combat Maskne: Here we are with yet another COVID-19 induced issue: acne caused by chronic mask wearing; AKA maskne. Some people are suffering from a red acne-like rash in the area that is covered by your mask. This is actually called mechanical acne, caused by the...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
IMPROVE YOUR AIR QUALITY
Disclosure: The links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.