How to Pack a Healthy Lunch (for you AND your kids)
School has officially started and my kids can no longer stand in front of the open fridge looking for food to eat for lunch. They actually have to pack a lunch. Yes, they pack their own lunches. They are both teenagers, but even when they were much younger (like...
Israeli Salad – Quick, Easy and Versatile
For anyone who has ever been to Israel, you will know that this simple Israeli salad is all over the place – eaten literally at every meal of the day, even for breakfast. I feel kind of funny even calling this a recipe, but it is my blog, so I can do what I...
The Demystification of Acupuncture and How It REALLY Works
What is Acupuncture? Acupuncture (which I do!) is not energy medicine, ‘woo-woo’ medicine, or ‘out there’. While we might talk about the activation and movement of “Qi”, acupuncture is not a mystical practice. Chinese Medicine is often explained in these terms. And...
Fajita Inspired Dinner Board – Perfect For Guests
I love the summer! I love the heat, the sun, the clothes, and oh my do I love the food! This is the time of year that I actually love to eat a variety of vegetables because everything actually tastes GOOD. While I love to cook, standing in the hot kitchen is not so...
Pediatric Health Month – August 2019
Spotlight on Pediatric Health As a parent, I struggle to make sure my kids are healthy, just like all the other parents out there. The benefit of being a Naturopathic Doctor AND a mom, is that I know a lot about pediatric health. While you would think this is a good...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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