I help you return to health, live naturally, and regain the life you are meant to live

French Onion Chicken

A yummy twist on a favorite classic. If you love french onion soup, you’ll love this easy cold weather dinner recipe. French Onion Chicken 1-pound chicken thighs 2 onions, sliced 2 cloves garlic, pressed 3 T avocado oil, butter, [...]

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Healthier Sausage Soup

This sausage soup is a healthier version of restaurant favorites like the Olive Garden. Creamy and delicious as the weather turns colder! Ingredients: 1# ground spicy Italian sausage (chicken or pork) avocado oil 1 onion, diced 2 cloves garlic, [...]

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Preparing for Flu Season

Ready for Flu Season? It is flu season! Every one of my patients, colleagues, friends, and acquaintances, asks me about getting the flu shot, and for good cause: getting the flu is flat-out awful. Every year, I wonder if [...]

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Chicken Stir Fry

A quick and easy way to make a healthy dinner! Add any extra veggies you have in the fridge! Chicken Stir Fry Ingredients: 1 pound boneless, skinless chicken thighs, diced 1 T fresh ginger, grated 2 cloves garlic, minced [...]

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