by Eliza Klearman | Jan 3, 2024 | Balanced Meal, Ethnic Dish, Gluten Free, Nutrition, Recipes, Seafood, Whole30
I have been pretty boring with my salmon lately. My family and I are completely in love with my simple honey mustard salmon and it is so easy to make that that is what I do, like every time we eat salmon. Which is often. But I needed a recipe for my blog, and figured...
by Eliza Klearman | Dec 28, 2023 | Anti-Aging, Anxiety, Blog, Exercise, Healing, Health & Wellness, Mental Health, Musculoskeletal Health, Nutrition, Psychology, Skin Health, Sleep, Supplements, Weight Loss
Here is My Plan January 1st is rolling around again and this means that we start making those resolutions (again). I love that this is a time to reflect and to consider how we want to be better in the coming year. We all have ways in which we can change ourselves. And...
by Donna Jacobs | Dec 22, 2023 | Balanced Meal, Ethnic Dish, Gluten Free, Nutrition, Poultry, Recipes, Seafood, Stew, Vegan, Vegetarian, Whole30
by Donna Jacobs I never liked Thai food until I went to Thailand back in the day. My Husband and I sat on the beach for breakfast, lunch, and dinner in Koh Tao and would each order 2-3 options for each meal and only pay about $3-5 US dollars for each meal. Everything...
by Eliza Klearman | Dec 16, 2023 | Anti-Aging, Blog, Healing, Health & Wellness, Skin Health
I am a victim of our anti-aging, beauty industry. I say victim, because I fall prey to the idea that my wrinkles, my spots, my looser skin, and my gray hair are not beautiful. I really, really wish that I could recognize these as celebrations of living a life with...
by Eliza Klearman | Dec 5, 2023 | Balanced Meal, Gluten Free, Nutrition, Recipes, Salad, Side Dish, Whole30
The best thing about Winter, for me, is not the champagne powder, the skiing, or the cozy nights in front of a fire. Nope. The best thing is the roasted vegetables. I actually love pretty much ANY vegetable that can be roasted, so it is fun to try to create a tasty...
by Eliza Klearman | Nov 27, 2023 | Breakfast, Dessert, Gluten Free, Nutrition, Recipes, Side Dish, Snacks, Vegetarian, Whole30
I am straying from my favorite breakfast of homemade 24-hour yogurt and/or BaEgg and trying something new. Welllllll, kind of. I am still using my yogurt. But I am altering the way I eat it. Usually, I add a bit of Stevia or honey to my yogurt. Maybe with some...