Top 5 Nutrients for Heart Health
The World Health Organization and the American Heart Association have reported cardiovascular disease as a leading cause of mortality, making it essential to address and ideally prevent the condition. Fortunately, several of the risk factors for cardiovascular disease...
Your Cold and Flu Treatment Plan
As promised from the last article, I am going to share with you some of the best ways to manage colds and flu that so commonly happen this time of year. All too often people rush to their GP to get a prescription for an antibiotic or even for Tamiflu when they do not...
Butternut Squash Soup
I love butternut squash. LOVE it! The sweet, creamy flavor makes my winters more tolerable. Put it in a soup and I can eat the whole pot. Like most of my recipes, this one is really quick and easy. Great for a weeknight meatless dinner. Here is my go-to recipe: 1...
Your Cold and Flu Prevention Guide
It has officially begun- the disgustingness that is cold and flu season. Working at the Vail Valley Pharmacy, I am seeing it all, every day: the cough, congestion, sneezing, fevers, aches, etc. No one wants to get it and there are definitely some tools to use to keep...
The Huge Healing Powers of Castor Oil
Castor Oil is pressed from the castor bean and has been used medicinally for centuries for its anti-inflammatory, moisturizing effect. You can use castor oil orally as a powerful laxative (not recommended) and as a way to induce labor (for use only under the...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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