Blog Archives - Page 2 of 12 - Dr. Klearman : A Center for Natural Health

Creamy Spinach Dip – Easy and Healthy Snack Alternative

This super easy spinach dip is a potluck favorite and–with the right ingredients–good for you! 1 carton of baby spinach 1 jar marinated artichoke hearts, drained and rinsed 2 cloves garlic, smashed then minced 1 small onion, diced 4-6 [...]

Eliza Klearman

5 Ways to Avoid Holiday Weight Gain

Holiday Weight Gain Is Not Inevitable It is officially Pig-Out Season, the time of year when all efforts to maintain your healthy diet go out the window. I understand the mentality of letting it all go and giving into [...]

Eliza Klearman

Arugula Salad with Eggs – my go to Paleo meal

This arugula salad is my current go to! Easy to make, tasty, and so good for you! The perfect take to work lunch or an easy Paleo breakfast. Arugula, or other greens Manchego cheese, 1-2 oz, sliced thin or [...]

Eliza Klearman

French Onion Chicken

A yummy twist on a favorite classic. If you love french onion soup, you’ll love this easy cold weather dinner recipe. French Onion Chicken 1-pound chicken thighs 2 onions, sliced 2 cloves garlic, pressed 3 T avocado oil, butter, [...]

Eliza Klearman

Non-Toxic, Planet Friendly Kitchen Items to Gift this Season

Reusable kitchen supplies that are good for you, good for our planet, and will save you money. Consider these planet friendly gifts this holiday season. I have spent years trying to detoxify my house and trying to teach my [...]

Eliza Klearman

Apple Crumble Bars

Don’t let the holidays ruin your healthy habits! This yummy dessert can be made gluten free or vegan and is a healthier version of a fall favorite! Apple Crumble Bars 1.5 cup whole-wheat pastry flour (you can also use [...]

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The Problem with Indoor Air Quality

Indoor Air Quality We often think of our home as a safe haven from the pollution that plagues outdoor air quality. The sad reality is that our indoor air quality is worse than outdoors. The air in your home [...]

Eliza Klearman

Healthier Sausage Soup

This sausage soup is a healthier version of restaurant favorites like the Olive Garden. Creamy and delicious as the weather turns colder! Ingredients: 1# ground spicy Italian sausage (chicken or pork) avocado oil 1 onion, diced 2 cloves garlic, [...]

Eliza Klearman

Preparing for Flu Season

Ready for Flu Season? It is flu season! Every one of my patients, colleagues, friends, and acquaintances, asks me about getting the flu shot, and for good cause: getting the flu is flat-out awful. Every year, I wonder if [...]

Eliza Klearman

Chicken Stir Fry

A quick and easy way to make a healthy dinner! Add any extra veggies you have in the fridge! Chicken Stir Fry Ingredients: 1 pound boneless, skinless chicken thighs, diced 1 T fresh ginger, grated 2 cloves garlic, minced [...]

Eliza Klearman

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