Healthy Super Bowl Snacks

Healthy Super Bowl Snacks

Don’t let the Super Bowl derail your plans to eat healthier.  There are options that are healthy, tasty and sure to please your favorite football fans. Try these healthy Super Bowl snacks! Zucchinni Fries Ingredients: 2 zucchini 1 egg white 1/4 cup milk (of your...
Chicken Enchiladas

Chicken Enchiladas

These chicken enchiladas have lots of flavor and good healthy vegetables. A healthy way to enjoy a favorite meal! 1-pound ground chicken 2 bunches of chard, diced 1 large parsnip, peeled and diced 1 medium sweet potato, peeled and diced 1 medium onion, diced Avocado...
Common Probiotic Myths

Common Probiotic Myths

We all now know that using probiotics is a good idea. The health of the gut reflects the health of nearly every other system in the body. However, not all probiotics are created equal. If you use probiotics, then chances are you’ve heard some of these common probiotic...