Paleo Cowboy Salad

Paleo Cowboy Salad

This easy to make recipe is a winner at summer pot lucks. Great flavors that just get better as the day goes on! This version is Paleo compliant and sure to be a favorite! 1 medium Spaghetti Squash, steamed, removed from husk and cooled to warm 1-pound ground beef...
Normal Weight Obesity

Normal Weight Obesity

Even Though Your Scale Says You Are Skinny You Might Be Fat Two-thirds of American adults are overweight or obese, leading to a staggering rise in health care costs and, more importantly, the chronic illness and early death caused by carrying too much fat. Excess Fat...