by Eliza Klearman | Sep 19, 2020 | Blog, COVID-19, Health & Wellness, Weight Loss
Is there really any time of any year that there is not a need to lose weight? We know the enormous benefits of maintaining a healthy body mass index and how essential for our health that we have appropriate body fat levels. COVID-19 has only exacerbated the fact that...
by Eliza Klearman | Sep 14, 2020 | Blog, Breakfast, Recipes, Weight Loss
A few weeks ago, I had a flare of colitis. I am lucky to have very mild symptoms, and have learned to be able to control my symptoms by eating from the Specific Carbohydrate Diet. Long story short, I am back to the basics of eating for colitis, which means lots of...
by Eliza Klearman | Jul 6, 2020 | Blog, Health & Wellness, Supplements, Weight Loss
We are living through a global pandemic that has been disproportionately affecting people with comorbidities. Meaning that if you have a chronic underlying condition, you are more likely to become severely ill or die from a COVID-19 infection. You have heard this on...
by Eliza Klearman | Jun 23, 2020 | Blog, Health & Wellness, Supplements, Weight Loss
Being overweight or obese is the greatest health risk factor. In America, about 75% of men and 60% of women are overweight or obese. This is a major problem on the individual level as this puts people at greater risk for cancer, heart disease, kidney disease,...
by Eliza Klearman | Feb 20, 2020 | Blog, Health & Wellness, Weight Loss
CLICK HERE TO LEARN MORE! Have you ever used an infrared sauna? Maybe at the gym or a local spa. Let me tell you what it’s like: The heat is relaxing and refreshing, without being too hot. It’s an escape from stress and distractions. Any muscle pain begins to...
by Eliza Klearman | Mar 27, 2019 | Blog, Recipes, Weight Loss
Makes one salad: A few slices of Wild Smoked Salmon One or two pasture- raised eggs. fried or poached .5 ounces feta cheese OR almond ricotta if you are dairy free 5 or so kalamata olives Half an avocado, sliced Romaine lettuce, washed, dried, and cut into bite-sized...