by Eliza Klearman | Jan 18, 2022 | Dessert, Gluten Free, Keto, Nutrition, Recipes, Vegetarian
A little over a year and a half ago, I started following the Specific Carbohydrate Diet. This diet is for people with inflammatory bowel disease (like me), IBS, celiac disease, and other GI disorders. It has been an amazing tool for my healing and has kept my symptoms...
by Eliza Klearman | Sep 3, 2021 | Balanced Meal, Gluten Free, Keto, Nutrition, Recipes, Salad, Seafood
You guys, cabbage is one of my favorite vegetables ever. It is versatile, delicious and beautiful. I always buy purple cabbage because I love the color so much. My husband also loves cabbage so I am always trying new ways to make it. This recipe combines two of my...
by Eliza Klearman | Aug 18, 2021 | Balanced Meal, Gluten Free, Keto, Nutrition, Recipes, Salad, Seafood
It never ceases to amaze me how many different foods, flavors, and textures actually taste good together. Now that fruit is in high season, I have been experimenting with how I can add it to my main dishes, and it never disappoints. Here is another, yes, another super...
by Donna Jacobs | Jul 27, 2021 | Balanced Meal, Gluten Free, Keto, Nutrition, Recipes, Vegetarian
This recipe is a staple in my household. It is so flavorful and filling and completely guilt free every time I consume it. My family loves it as well. My Husband, who is a meatatarian, can not get enough of these thick and juicy ‘steak cut’ eggplant...
by Eliza Klearman | Jul 19, 2021 | Balanced Meal, Gluten Free, Keto, Nutrition, Paleo, Poultry, Recipes, Whole30
INGREDIENTS 8 skinless, boneless chicken thighs, about 1 1/2 pounds salt and pepper, to taste 1 tablespoon avocado oil 1/2 cup red onion, sliced into half moons 1 fresno chili, chopped 1 head broccoli, chopped 1 red pepper, sliced 1 yellow pepper, sliced 1 cup...
by Eliza Klearman | May 21, 2021 | Gluten Free, Keto, Nutrition, Paleo, Recipes, Seafood
If you have ever made ANY of my recipes, you know that nearly everything I make is easy. I don’t have very much creativity, nor do I have the time to dink around the kitchen for hours to make gourmet meals. My goal in life is to make eating healthy as easy as...