Learn How to Protect Your Health While Traveling

Learn How to Protect Your Health While Traveling

While we are now allowed to travel, at least within the US, we still need to do our diligence and stay as safe as possible. The pandemic is not over, and as we all are aware, leaving the house leaves us more susceptible to contracting COVID-19. Not all states or...

I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.

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Kimchi Recipe

Kimchi Recipe

I wish I could get everyone to eat more fermented foods. We are all so focused on what we can take to improve our gut function- looking always for the perfect probiotic and the perfect prebiotic. The truth is that fermented foods are the perfect package of prebiotics...

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Depression During a Pandemic

Depression During a Pandemic

Over the past several months, I have been trying to keep you all healthy with loads of supplements that support the immune system and act as anti-virals. I, personally, have never been this compliant with taking all of my supplements! We all want to avoid getting...

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Refreshing Spring Salad

Refreshing Spring Salad

This has to be one of the most refreshing recipes in my recipe repertoire. It is so easy to throw together and has an abundance of vitamins, fiber and it is also high in protein. A half cup of this salad  fills you up for hours. My Dad used to make it all the time to...

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Chocolate Almond Swirl Bread

Chocolate Almond Swirl Bread

It seems like baking is the thing to do right now. I think it has to do with finding comfort in the knowledge that something you do is going to have a specific outcome. I am writing this in the midst of COVID-19 and everything feels so uncertain and out of our...

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The BEST Thai Coconut Soup Recipe

The BEST Thai Coconut Soup Recipe

I was lucky enough to spend three weeks in Thailand in 2006. Our second day there, my Husband and I ordered the Coconut soup at a restaurant in Koh Tao and we were both hooked. We ate it almost every day thereafter, while sitting on the beach, overlooking the most...

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Mango Avocado Salsa

Mango Avocado Salsa

I live in a household full of salsa lovers. I am not kidding when I tell you that ‘some’ of us eat salsa every day. Every. Day. I, myself, am not one of the ‘some’ people, but I do love salsa. I have made my own in a multitude of ways, including tradition, strawberry...

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