3 Nutrients to Enhance Your Exercise Performace
Exercise is a vital part of health and well-being. I encourage all my patients to incorporate exercise into their lifestyle. In addition to regularly increasing heart rate to benefit circulation, brain health, cardiovascular and respiratory system, it is vitally...
3 Nutrients to Enhance Your Exercise Performace
Exercise is a vital part of health and well-being. I encourage all my patients to incorporate exercise into their lifestyle. In addition to regularly increasing heart rate to benefit circulation, brain health, cardiovascular and respiratory system, it is vitally...
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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What to Eat for Nutrient Density
I have touched on diet many times over the years. Diet is absolutely the foundation of health and wellness and it is absolutely necessary to eat a nutrient dense diet in order for our body’s to function properly. But, what is a healthy diet? Really. Standard American...
Chocolate Avocado Pudding
As gross as avocado pudding sounds, this recipe is actually delicious. It is rich and chocolatey, smooth and creamy. This is a super easy dessert that you can throw together for a fancy dinner, or a casual weekend treat. You can really use any healthy sweetener that...
My Beef With the New Dietary Guidelines
Nothing gets my goat more than common dietary advice. Not only is it confusing to follow and understand, it is also not what is truly in the best interest of human health. The US Dietary Guidelines, recently updated for 2020-2025, are meant to provide nutritional...
How to Aid Muscle Growth and Recovery Post-Workout
There are so many products on the market to “help” you reach your workout goals. As we know, the diet and exercise industry is eager to sell you supplements. The question is: do we actually need them? The real gains of exercise occur not during your workout but during...
Buffalo Chicken Spaghetti Squash
I LOVE winter squashes. The only thing that I don’t love about summer is that winter squash is out of season. This is a super easy way to use up leftover chicken, or rotisserie chicken, and is a fairly quick and easy meal to get on the table. INGREDIENTS 1 ¼ lbs...
How To and Why You Need a Detox
How To and Why You Need a Detox Could you benefit from doing a detox? Core Restore is 15% OFF at Vail Valley Pharmacy NOW! Detoxing is a great way to hit the reset button for your body. Our bodies are so inundated with toxins that it is a great idea to cleanse at...
15% Off Core Restore
Regular Price: $109.99 Sale Price: $93.49 The PERFECT gift is the gift of HEALTH! Our delicious 7 Day Core Restore Detox Program is ON SALE NOW through 1/18 Enjoy 15% OFF the easy to follow, most effective detox program Start 2021 with the healthy jumpstart you...
Homemade Ginger Tea
Many moons ago I was pregnant with my daughter and oh, so sick. I was also in my 5th year of Naturopathic Medical school and had world renowned doctors and herbalists as my teachers. I could hardly swallow capsules and was desperate to have a car ride that was not...
5 Self-Care Tips to Help Boost Your Mental Health
We hear a lot about taking care of our physical health. But what about self-care tips to help boost your mental health? Good mental health is vital to overall well-being, and self-care is the perfect place to start. By incorporating self-care tips into your life, you...