Peppermint Patties
A Sweet Treat for Your Sweetie I try my hardest to avoid sugar. I really do. I do also have the philosophy that I am going to enjoy a treat on a special occasion. I will eat a gluten free dessert out at a fancy restaurant and I experiment at home with Paleo baked...
Peppermint Patties
A Sweet Treat for Your Sweetie I try my hardest to avoid sugar. I really do. I do also have the philosophy that I am going to enjoy a treat on a special occasion. I will eat a gluten free dessert out at a fancy restaurant and I experiment at home with Paleo baked...
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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Get Ready for Naturopathic Medicine Week
The 6th Annual U.S. Naturopathic Medicine Week (Nat Med Week) is next week. Dr. Klearman and the Vail Valley Pharmacy are joining in the celebrations and we are inviting you to join us! Each day next week we will share valuable information, here on our website, via...
Grandma Goody’s Chopped Liver Recipe
Chopped liver conjures up rich family memories for me. My grandma, who we affectionately called Grandma Goody, always set out her delicious chopped liver as an appetizer for us before a family dinner. I miss my grandma so much, and can almost feel her hugs when I make...
Important Alternative Ways to Stay Healthy this Flu Season
Working at Vail Valley Pharmacy is a funny thing for me this time of year. We are bombarded with requests for the flu vaccine, and I like to use alternative methods to prevent the flu. I am not an anti-vaxxer. I believe in a personalized approach to vaccination as...
Alternatives for Anxiety and Depression
Mental Health is obviously a very serious problem and I encourage everyone and anyone suffering to reach out for help immediately. There is hope, there is support, and there is help for you. This topic is near and dear to my heart. Like most everyone, I have family...
Cabbage, Rice and Beef Casserole
As much as I love summer and all the light summer foods, I have to admit that I am ready for some warming foods. Roasted vegetables, soups and stews, slow cooker meals, and casseroles are some of my favorite ways to cook come Fall and Winter. I am a big fan of one pot...
October is Mental Health Month
Throughout life, many individuals experience mental health issues that can impact their mood, thoughts, behavior, and quality of life. Supporting good overall health by engaging in regular physical activity, maintaining a well-balanced diet, prioritizing sleep, and...
Bacon Ranch Chicken
I get so bored with chicken. I can really only stand to eat it once a week because it is just kinda boring. My sister came up with this recipe and it really packs a punch! Bye bye boring chicken! Hello, tasty yummy! Try this one with a nice green salad on the side....
Supplements for Your Digestion
The most impactful thing that a Naturopathic Doctor learns is that digestion is the center of all health. Whatever symptoms our patients suffer from, we always look to the gut. Why? Because the digestive tract is central to every system in the body. The digestive...
Taco Inspired Cabbage Salad with Tostones
I had the rare opportunity to go grocery shopping with my son, who, while interested in all of the ‘food products’ that I would not even call food, never wants to shop with me because I won’t buy any of that stuff. We were perusing the produce aisles, trying to figure...