6 Life Hacks to Keep Your Kids Healthy
It is so lovely to have our kids back in school! Now, more than ever, we understand that the health of our kids is multifactorial. It’s been a long period of uncertainty and restrictions, and while there is still a lot in the air, it is time to help our kids reset. We...
6 Life Hacks to Keep Your Kids Healthy
It is so lovely to have our kids back in school! Now, more than ever, we understand that the health of our kids is multifactorial. It’s been a long period of uncertainty and restrictions, and while there is still a lot in the air, it is time to help our kids reset. We...
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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The All-Important Role of Vitamin C- Beyond Immunity
We certainly have been talking a lot about immunity and viral prevention lately and, if you have been paying attention, you are likely taking some vitamin C. If you haven’t been taking any, you should. Not only is vitamin C insufficiency prevalent in the US, but the...
Creamy Lime Coconut Chicken over Cauliflower Rice
INGREDIENTS 8 skinless, boneless chicken thighs, about 1 1/2 pounds salt and pepper, to taste 1 tablespoon avocado oil 1/2 cup red onion, sliced into half moons 1 fresno chili, chopped 1 head broccoli, chopped 1 red pepper, sliced 1 yellow pepper, sliced 1 cup...
Sunscreens to Use and Sunscreens to Avoid
I have written several times in the past about both sunscreen and the importance of sun exposure for your health. While conventional wisdom has us slathering on sunscreen every single day of the year and preventing sun exposure, it is important to remember that sun...
Stupid Simple Healthy Eating Hacks
I hope that you know by now that I love to cook. I hope you have tried some of my recipes and realize that one of my primary goals in life is to encourage people to eat healthy foods. In fact, I kind of view it as one of my purposes in life. I have been in practice...
A Special Online Supplement Sale for YOU!
Take advantage of our online supplement sale coming up June 22-23 ONLY! Click here to register online today! Or go to www.vailvalleypharmacy.com and click Shop Supplements then Shop Our Sale. The supplement industry is booming as more and more doctors and patients...
Veggie Stuffed Black Bean Burrito Bowls
I threw this one together as a super quick meal with veggies that I had in the fridge. I am normally a meal planner and know exactly what I am going to make for dinner every night, but every once in a while, I stare into the fridge and wonder what to make. This meal...
3 Nutrients to Enhance Your Exercise Performace
Exercise is a vital part of health and well-being. I encourage all my patients to incorporate exercise into their lifestyle. In addition to regularly increasing heart rate to benefit circulation, brain health, cardiovascular and respiratory system, it is vitally...
Honey Mustard Salmon
If you have ever made ANY of my recipes, you know that nearly everything I make is easy. I don’t have very much creativity, nor do I have the time to dink around the kitchen for hours to make gourmet meals. My goal in life is to make eating healthy as easy as...
Updates on the Importance of Vitamin D
This year has certainly been a banner year for vitamin D. Long known as an important player in immune health, the sunshine vitamin has gained more notoriety than ever and, in the times of COVID-19, for good cause. Scientists have been diligently studying COVID-19 and...