Sugar-Free Peach Sorbet Recipe
I feel guilty even posting this as a recipe because it is so stinking EASY! It really doesn’t even count. But this is my absolutely favorite warm weather treat and it feels wrong to keep it to myself. Here is the thing, though, you need a high speed blender for this....
Sugar-Free Peach Sorbet Recipe
I feel guilty even posting this as a recipe because it is so stinking EASY! It really doesn’t even count. But this is my absolutely favorite warm weather treat and it feels wrong to keep it to myself. Here is the thing, though, you need a high speed blender for this....
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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Suggestions from Vail Valley Pharmacy
We are here for you! A lot of you have concerns about your health and are doing your best to both stay healthy and recover quickly if you do get sick. As a reminder, we are happy to curbside delivery of both your prescriptions and anything else from our store, whether...
Mango Avocado Salsa
I live in a household full of salsa lovers. I am not kidding when I tell you that ‘some’ of us eat salsa every day. Every. Day. I, myself, am not one of the ‘some’ people, but I do love salsa. I have made my own in a multitude of ways, including tradition, strawberry...
How to Prep for COVID 19 – Coronavirus
Amid the panic of this virus and the possibility of pandemic, it is difficult to avoid talking about COVID-19. Panic has reached epidemic proportions and I encourage calm, love, and common sense to carry you through this scary time. The most important methods of...
Warm, Hearty and Healthy Mushroom Asparagus Risotto
Looking for a quick and simple recipe that goes over great with the entire family and is perfect for cold winter nights? You will never go wrong with this incredibly satisfying, gluten free, well-balanced, low calorie recipe. Contrary to popular belief, Arborio rice...
Burn 600 Calories While Sitting Still
CLICK HERE TO LEARN MORE! Have you ever used an infrared sauna? Maybe at the gym or a local spa. Let me tell you what it’s like: The heat is relaxing and refreshing, without being too hot. It’s an escape from stress and distractions. Any muscle pain begins to...
Peppermint Patties
A Sweet Treat for Your Sweetie I try my hardest to avoid sugar. I really do. I do also have the philosophy that I am going to enjoy a treat on a special occasion. I will eat a gluten free dessert out at a fancy restaurant and I experiment at home with Paleo baked...
Top 5 Nutrients for Heart Health
The World Health Organization and the American Heart Association have reported cardiovascular disease as a leading cause of mortality, making it essential to address and ideally prevent the condition. Fortunately, several of the risk factors for cardiovascular disease...
Your Cold and Flu Treatment Plan
As promised from the last article, I am going to share with you some of the best ways to manage colds and flu that so commonly happen this time of year. All too often people rush to their GP to get a prescription for an antibiotic or even for Tamiflu when they do not...
Butternut Squash Soup
I love butternut squash. LOVE it! The sweet, creamy flavor makes my winters more tolerable. Put it in a soup and I can eat the whole pot. Like most of my recipes, this one is really quick and easy. Great for a weeknight meatless dinner. Here is my go-to recipe: 1...