by Eliza Klearman | Oct 2, 2023 | Beef, Gluten Free, Keto, Nutrition, Recipes
The Jewish High Holidays just passed, which always leave me even more introspective than usual. While the meaning of these holidays is self-assessment, forgiveness, and setting intentions for the next year (this is, of course, super simplified!), all Jewish holidays...
by Donna Jacobs | Sep 15, 2023 | Balanced Meal, Gluten Free, Keto, Nutrition, Recipes, Side Dish, Vegetarian
by Donna Jacobs I am the first to admin that I am a big pizza snob. Growing up in NY, I was spoiled – there was truly no such thing as a bad slice of pizza. I am partial to thin crust, NY style, but enjoy a good Sicilian slice and even Chicago-style pizza every...
by Eliza Klearman | Sep 8, 2023 | Blog, Health & Wellness, Herbal Remedies, Nutrition, Supplements
I love supplements. Nutrients and herbs provide surprisingly amazing evidence-based results. There is tremendous value in these products and, as the world realizes this, it has become a booming industry. As you are probably aware, you can find supplements pretty much...
by Eliza Klearman | Aug 30, 2023 | Gluten Free, Keto, Nutrition, Recipes, Salad, Side Dish, Whole30
It is still peach season! And because of that, I am adding them into all sorts of meals. I’m putting peaches in my yogurt, eating them for dessert and snacks, and adding them into my salads. This iteration of a salad with peaches is so good. I mean, who knew that...
by Eliza Klearman | Aug 21, 2023 | Blog, Health & Wellness, Herbal Remedies, Nutrition, Supplements
What is the Difference and How to Know What Foods Are Causing Your Symptoms My patient population and my dear readers are gloriously aware and curious. You no longer buy into the advice that your diet has no affect on your symptoms. In fact, you know that it is...
by Eliza Klearman | Aug 15, 2023 | Gluten Free, Keto, Nutrition, Recipes, Salad, Side Dish, Vegan, Vegetarian, Whole30
I snapped this picture on my lunch break. I had thrown this slaw together over the weekend after I found this gorgeous bunch of dinosaur kale and fresh beets at Knapp Harvest. I love buying my produce there and at the Farmer’s Market. This time of year you never know...