by Eliza Klearman | Jan 5, 2023 | Blog, Exercise, Healing, Health & Wellness, Holidays, Mental Health, Nutrition, Psychology, Resilience, Sleep, Weight Loss
January 1 is the ultimate day in which we make promises to ourselves to make changes that we have been wanting to make forever. I, myself, cannot help but ruminate on the things in my life that I want to change. I spend a fair amount of my time consuming...
by Eliza Klearman | Dec 29, 2022 | Balanced Meal, Beef, Ethnic Dish, Gluten Free, Nutrition, Recipes, Stew
Yesterday, after an amazing day skiing, we stopped by the grocery store to pick up just a few things that I needed for my planned frittata for dinner. For the second time this month, there were NO eggs at the store! Ack! What to do? What to make for dinner? Bob and...
by Eliza Klearman | Dec 18, 2022 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Holidays, Mental Health, Nutrition
The holiday season can bring up a whole host of emotions, and while “happy” is the goal, many of us struggle with overwhelm, depression, anxiety, and loneliness. During this time of year when we are “supposed” to be feeling festive, we can easily be brought to our...
by Eliza Klearman | Dec 8, 2022 | Dessert, Gluten Free, Nutrition, Recipes, Snacks, Vegetarian, Whole30
When you cut sugar from your diet, there are rare occasions when you feel like you get to indulge in a delicious treat. Over the years that I have been following the Specific Carbohydrate Diet, I have come to not really need or even want sweet treats. And when I do, I...
by Eliza Klearman | Nov 30, 2022 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Mental Health, Nutrition
In July, Molecular Psychiatry published a study that found that there is no evidence to support the theory that depression is caused by abnormal serotonin levels or neurotransmitter imbalance. This study was an umbrella review that summarized meta-analyses and reviews...
by Eliza Klearman | Nov 17, 2022 | Gluten Free, Keto, Nutrition, Paleo, Recipes, Salad, Vegetarian, Whole30
Have I told you before that I LOVE winter squash? If not, guess what? I LOVE winter squash. I also love salads and fresh veggies, so why not put it all together for a nice, Fall inspired salad? INGREDIENTS 1 small butternut squash, peeled and cubed into bite-sized...