Seared Tuna with Pickled Jicama, Avocado and Romaine Salad
Enjoy this easy to make, super healthy recipe any day of the week. Seared tuna with a simple salad for those busy summer evenings when you need something quick and tasty. Serves 4 Ingredients: 4 Tuna steaks, seasoned with salt and pepper 1/2 jicama, julienned (peel...
Seasonal Foods Are Better For You
Why Seasonal Foods? I love this time of year for so many reasons. I love the longer days and the warmer weather, and I especially love that the food tastes SO much better. Goodbye rubbery, tasteless produce! Hello, delicious, flavorful, snappy and fresh veggies and...
Herbs and Nutrients to Improve Sleep Quality and Quantity
Herbs and Nutrients that Work to Improve Sleep Quality and Quantity I hate to play the same song over again, but insomnia is such a huge problem in the general population and in my patient population that it feels necessary to revisit it. While there are a few people...
A Daily Dose of Cold Water – The Benefits of Hydrotherapy
Hydrotherapy? When I first went to Naturopathic Medical School, I would stand on my soapbox and dispense information to any and all that would hear. This, of course, fell mostly on the ears of my family, who definitely grew tired of my preaching. Most of my advice was...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
IMPROVE YOUR AIR QUALITY
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