Strategies for a Symptom-Free Perimenopause
I’m just going to be real here and tell you that, just like every woman before me, I am in the perimenopausal stage of my life. What is messed up is that I hesitated to write that- thinking that it is too private and slightly embarrassing, which is awful, because...
Brussels Sprouts, Chard, Onion and Bacon Fritatta Recipe
In keeping with my super simple meals, I love a quick frittata. These eggs can be made with virtually any combination of vegetables that you have sitting in your fridge. Making frittata is a great way to use up some left-overs. This is one I made the other night with...
Integrative Psychiatry- My New Role
It is no secret that so many people are having problems with their mental health. People are talking about it more, which is important, because we need to know that a problem exists so that we can create solutions. Talking about mental health also helps us to realize...
Veggie Shakshuka Recipe
In honor of my trip to Israel, I wanted to give you an amazingly easy dish that is served all over Israel. It is simple to throw together, highly adaptable in that you can add a variety of vegetables, and, of course, healthy, easy, and tasty. Traditional shakshuka is...
Achieving a Healthy Body Composition: Your Guide to Fat Loss
Weight and fat loss is something many, many people struggle to achieve. It is clear that having a healthy body composition is one of the most important things that you can do for your health. Because body composition varies so greatly, I generally do not ascribe to...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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