by Donna Jacobs | Oct 30, 2020 | Nutrition, Recipes, Snacks
It is that spooky time of year once again, and although trick or treating may be canceled across the States, one tradition that can be done at home and is loads of fun is carving pumpkins. Many people simply throw out those delicious meaty pumpkin seeds when they...
by Eliza Klearman | Oct 14, 2020 | Breakfast, Gluten Free, Nutrition, Recipes, Snacks
Since I have re-dedicated myself to the Specific Carbohydrate Diet, I have, once again, developed an issue with nuts. I don’t mean that I am sensitive to them, I mean that I cannot stop myself from eating them. And then eating more of them. And then eating even more...
by Eliza Klearman | Oct 6, 2020 | Blog, Health & Wellness, Nutrition, Weight Loss
Navigating a healthy diet can be difficult when there are so many different opinions out there. I think there is an overwhelming majority of people who think that a vegan diet is the end all be all diet to follow if you want to be healthy. Not only do I see a lot of...
by Eliza Klearman | Jan 15, 2020 | Blog, Nutrition, Recipes
I love butternut squash. LOVE it! The sweet, creamy flavor makes my winters more tolerable. Put it in a soup and I can eat the whole pot. Like most of my recipes, this one is really quick and easy. Great for a weeknight meatless dinner. Here is my go-to recipe: 1...
by Eliza Klearman | Nov 19, 2019 | Blog, Nutrition, Recipes
Chopped liver conjures up rich family memories for me. My grandma, who we affectionately called Grandma Goody, always set out her delicious chopped liver as an appetizer for us before a family dinner. I miss my grandma so much, and can almost feel her hugs when I make...
by Eliza Klearman | Sep 4, 2019 | Blog, Health & Wellness, Nutrition
School has officially started and my kids can no longer stand in front of the open fridge looking for food to eat for lunch. They actually have to pack a lunch. Yes, they pack their own lunches. They are both teenagers, but even when they were much younger (like...