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No Flu Shot? No Problem.

How to Prevent the Dreaded Flu In my last article, I touched on some of the research to show that the flu shot may not provide the prevention that we would hope. Fortunately, there are many ways to prevent [...]

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Herbalicious Chicken Breast Recipe

Healthy and Easy Chicken Breast 1 pound chicken breast 1/4 cup Mayonnaise (Chosen Foods or Primal Kitchen avocado mayo) 1T fresh thyme, chopped 1T fresh oregano, chopped 1/4t onion powder 1/4t garlic powder Heat oven to 400. Rinse the [...]

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Sugar Cravings Can Be Tamed

How to Satisfy Sugar Cravings We all know that eating sweets is not good for us. Sugar consumption is linked to the development of chronic diseases including obesity, metabolic disease, diabetes, cardiovascular disease, elevated blood pressure, non-alcoholic fatty liver [...]

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Yummy Spaghetti Squash Recipe

Italian Spaghetti Squash Casserole Ingredients: 1 spaghetti squash 4 cloves garlic, minced 1 medium yellow onion, diced 1 yellow crookneck squash, diced 1 red bell pepper, diced 1 bunch of spinach, chopped 1 pound of Italian Sausage 1 jar [...]

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