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I help you return to health, live naturally, and regain the life you are meant to live

Mini Pressure Cooker Cheesecake Bites

These mini cheesecake bites are a yummy keto friendly treat! Equipment: 8-10 silicone cupcake liners Instant pot electric pressure cooker Hand mixer Crust: ½ cup almond flour 2T unsalted butter, melted Pinch of sea salt 2t Swerve Cheesecake Mixture: [...]

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Normal Weight Obesity

Even Though Your Scale Says You Are Skinny You Might Be Fat Two-thirds of American adults are overweight or obese, leading to a staggering rise in health care costs and, more importantly, the chronic illness and early death caused [...]

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Garlic Shrimp with Beet Noodles

A delicious garlic shrimp recipe with super healthy beet “noodles” – yummy and nutritious! Ingredients: 1-pound shrimp, peeled and deveined 4T-unsalted butter 1/4c white wine 2 cloves garlic, minced Salt Pepper Red pepper flakes Parsley, minced for garnish 6 [...]

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Baked Garlic Butter Chicken

Yummy Garlic Butter Chicken This easy to make super delicious dish will quickly become a staple in your meal plan. Healthy, paleo friendly and tasty, all at the same time! 1/2 pound butter 2 cloves garlic, minced 1 T [...]

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Super Easy No Bake Cookies

Easy, No-Bake Butter Cookies 4 T butter 1 cup almond flour 1 t vanilla extract 2 T Swerve, Erythriyol, or Xylitol Melt butter in a small saucepan over low heat. As soon as it is melted, remove from heat [...]

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