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Paleo Chocolate Almond Torte

Paleo Chocolate Almond Torte

For Passover this year, I ended up volunteering to bring dessert to a Seder. I was searching for something delicious that I could adapt to be low carb and could even be considered a ‘healthy’ dessert. I found inspiration from my mentor Dr. Jacob Schor, who writes the...

Paleo Chocolate Almond Torte

For Passover this year, I ended up volunteering to bring dessert to a Seder. I was searching for something delicious that I could adapt to be low carb and could even be considered a ‘healthy’ dessert. I found inspiration from my mentor Dr. Jacob Schor, who writes the...

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I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.

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Mason Jar Salads

Salad in a Jar! Mason jar salads have become my go to lunch for the whole family. Each morning, we make 4 mason jar salads consisting of whatever protein and veggies area available. Here is the basic recipe: At the bottom of the jar, put in a tablespoon of olive or...

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No Flu Shot? No Problem.

How to Prevent the Dreaded Flu In my last article, I touched on some of the research to show that the flu shot may not provide the prevention that we would hope. Fortunately, there are many ways to prevent the flu and the secondary infections that come along with it....

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Herbalicious Chicken Breast Recipe

Healthy and Easy Chicken Breast 1 pound chicken breast 1/4 cup Mayonnaise (Chosen Foods or Primal Kitchen avocado mayo) 1T fresh thyme, chopped 1T fresh oregano, chopped 1/4t onion powder 1/4t garlic powder Heat oven to 400. Rinse the chicken breasts and pat them dry....

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The Flu: To Get the Shot or Not

Should I Get a Flu Shot? I am not an anti-vaxxer. I believe that each person should be able to make their own educated decision about whether or not to be vaccinated. However, I also believe that vaccinations should be personalized and tailored to each individual...

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Self-Reflection For A Healthy State of Mind

Holiday self-reflection The Jewish New Year is upon us.  This is a time when I like to think about how I can be a better person. We should take time for self-reflection. To remind ourselves of what is truly important in life, and think about how we can be a better...

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Refreshing Watermelon Salad Recipe

Easy and Delicious Watermelon Salad A big ol' watermelon, cut into one inch cube or balls 10.5 oz of organic cherry tomatoes, sliced in half 4 ounces of feta cheese, crumbled 6 T fresh chives, chopped Assemble all of the ingredients into a large bowl and serve.  ...

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