The BEST Thai Coconut Soup Recipe

The BEST Thai Coconut Soup Recipe

I was lucky enough to spend three weeks in Thailand in 2006. Our second day there, my Husband and I ordered the Coconut soup at a restaurant in Koh Tao and we were both hooked. We ate it almost every day thereafter, while sitting on the beach, overlooking the most...

The BEST Thai Coconut Soup Recipe

I was lucky enough to spend three weeks in Thailand in 2006. Our second day there, my Husband and I ordered the Coconut soup at a restaurant in Koh Tao and we were both hooked. We ate it almost every day thereafter, while sitting on the beach, overlooking the most...

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I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.

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Tons O’Veggies Stir-fry

Tons O’Veggies Stir-fry

A delicious vegetable filled stir-fry! Easy to make and a great way to use up leftover veggies. Ingredients: 1 T avocado oil 1 cauliflower, pulsed in a food processor until it is in small rice-like pieces (or you can buy a bag of riced cauliflower) 4 cloves minced...

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Altitude Adjustment

Altitude Adjustment

Altitude Sickness Visitors to our lovely mountains often struggle to adjust to the lower air pressure and lower oxygen levels. Altitude sickness is very real and can make the first few days of a visit quite uncomfortable. Altitude sickness is caused by the inability...

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Moroccan Yogurt Grilled Chicken

Moroccan Yogurt Grilled Chicken

Moroccan Yogurt Grilled Chicken 1 teaspoon ground cumin. 1 teaspoon ground ginger. 1 teaspoon salt. 3/4 teaspoon black pepper. 1/2 teaspoon ground cinnamon. 1/2 teaspoon ground coriander. 1/2 teaspoon cayenne. 1/2 teaspoon ground allspice 1 pound chicken breasts 1 cup...

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Does This Mole Look Funny?

Does This Mole Look Funny?

Keep an Eye on Your Moles While Vitamin D (and sunshine) are important for your health, it's good practice to keep an eye on your skin for any signs of cancer. Skin cancer is the most common cancer in the United States. Some skin cancers are relatively benign, meaning...

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Classic Coleslaw Variations

Classic Coleslaw Variations

Coleslaw is a classic side dish for summer grilling, potlucks, and picnics. Cabbage is a super healthy cruciferous veggie and there are plenty of healthy mayo options that will keep you on track with your nutritional goals. This recipe is best is prepared early so it...

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My Working Fertility Protocol

My Working Fertility Protocol

How Can We Improve Fertility In this final installment of my fertility series, I will discuss some of the basics you and your partner can do to help improve your fertility. As background to this fertility protocol you can find the other articles here and here. As far...

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Paleo Cowboy Salad

Paleo Cowboy Salad

This easy to make recipe is a winner at summer pot lucks. Great flavors that just get better as the day goes on! This version is Paleo compliant and sure to be a favorite! 1 medium Spaghetti Squash, steamed, removed from husk and cooled to warm 1-pound ground beef...

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