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Safe, Toxin-Free Anti-Aging Skin Care
Avoiding certain ingredients in your skin care products can be difficult. Learn how at drklearman.com
Safe, Toxin-Free Anti-Aging Skin Care
Avoiding certain ingredients in your skin care products can be difficult. Learn how at drklearman.com
Healthy Taco Salad Recipe
I make this for dinner at least once a week and my daughter cannot get enough of it. When I tell her it is taco salad night, she responds that she loves me - EVERY TIME. So not only do I get the satisfaction of watching my baby eat a healthy, balanced meal, but I also...
What’s Really Behind Your Stress & Mood Swings
Look a little deeper into the possible root causes of stress and mood swings and learn how to reduce stress at drklearman.com
One Daily Step to Protect Every Organ and System in Your Body
Improve your vascular health - and track your results As a proponent of lifestyle medicine and disease prevention, I believe that we need a more comprehensive approach to understanding the human body. A critical, yet often ignored part of the body is the vascular...
3 Ingredient Dairy Free Ice Cream Recipe
I like to tell you guys all the time about how I don’t eat sugar. I am seriously sugar free- like I don’t eat it at all, EVER. This is because I have been able to put my colitis into remission by following the Specific Carbohydrate Diet and that makes a restrictive...
Exercise As A Form of Self-Love: 2 Super Important Things for A Healthy Life
Watching the amazing athletes compete in the Olympics has me thinking about physical fitness. What in the world could possibly motivate someone enough to push themselves to that extreme level of fitness and competition? The Olympics level of fitness is unattainable...
The Unexpected Symptoms of Concussion- the story of my daughter
I am going to share a very personal story here, because I feel it would be healing for me to share, and because I want to help anyone who suffers from this heal faster. This is the story of my oldest child, who has graciously given me permission to share this with...
Instant Pot 24 Hour Yogurt Recipe – Improved!
A little over a year and a half ago, I started following the Specific Carbohydrate Diet. This diet is for people with inflammatory bowel disease (like me), IBS, celiac disease, and other GI disorders. It has been an amazing tool for my healing and has kept my symptoms...
Long-term Fat Loss
Right now may just be the most important time of our lives to get to a healthy weight. We are in the midst of another COVID-19 surge and we know now that being overweight is one of the major risk factors in developing a more serious infection. Fat loss is, of course,...
The Power of Rest and Restoration
This, the darkest time of the year, is usually marked by a frenzy of activity. There are an abundance of parties and social gatherings, as well as pressures of buying and giving gifts, baking treats for friends and family, and preparing elaborate meals. These...