Pediatric Health Month – August 2019

Pediatric Health Month – August 2019

Spotlight on Pediatric Health As a parent, I struggle to make sure my kids are healthy, just like all the other parents out there. The benefit of being a Naturopathic Doctor AND a mom, is that I know a lot about pediatric health. While you would think this is a good...

I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.

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Baked Garlic Butter Chicken

Baked Garlic Butter Chicken

Yummy Garlic Butter Chicken This easy to make super delicious dish will quickly become a staple in your meal plan. Healthy, paleo friendly and tasty, all at the same time! 1/2 pound butter 2 cloves garlic, minced 1 T rosemary, chopped 1 pound chicken breasts salt and...

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The Most Common Underlying Causes of Disease

The Most Common Underlying Causes of Disease

What Causes Disease? This is the time of year that we reflect and really try to better ourselves. I love that for many people, this means a re-dedication to health and well-being. While most people think of losing weight and exercising more as being the most important...

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Super Easy No Bake Cookies

Super Easy No Bake Cookies

Easy, No-Bake Butter Cookies 4 T butter 1 cup almond flour 1 t vanilla extract 2 T Swerve, Erythriyol, or Xylitol Melt butter in a small saucepan over low heat. As soon as it is melted, remove from heat and stir in the remaining ingredients. Form into small,...

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Tips To Beat Holiday Stress

Tips To Beat Holiday Stress

Meaningful Holidays Without the Stress When I scroll through Facebook I see all these amazingly delicious looking cookies, beautifully decorated trees and intricate house decorations. The to-do lists at this time of year are barely doable. The gifts need to be bought...

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Chicken Sweet Potato Stir-Fry

Chicken Sweet Potato Stir-Fry

Stir-Fry: An easy and delicious meal 1-2 Tbs avocado or coconut oil 1 pound chicken breast, cut into one inch cubes 1 container of mushrooms, sliced 1 small onion, chopped 3 cloves of garlic, minced 1 sweet potato, peeled and chooped into 1 inch cubes 1 bunch dinosaur...

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The Best Gift to Give? A Hug!

The Best Gift to Give? A Hug!

Give A Hug!  There is a man at the farmer’s market in Denver. He stands with his arms wide open and a smile on his face. He calls out, “Free Hugs!” Most people skirt around him. Others watch curiously when someone takes him up on his offer. Everyone watching smiles. I...

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Creamy Lemon Chicken Recipe

Creamy Lemon Chicken Recipe

Creamy Lemon Chicken 1 pound boneless, skinless chicken thighs (you can use breasts) salt and pepper 1 T oregano, chopped 2T butter 1 small onion, sliced 1 clove garlic, minced 2T lemon juice 1/4 C chicken stock 2T cream cheese   Heat oven to 350. Rub chicken...

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