A little over a year and a half ago, I started following the Specific Carbohydrate Diet. This diet is for people with inflammatory bowel disease (like me), IBS, celiac disease, and other GI disorders. It has been an amazing tool for my healing and has kept my symptoms to near nothing. Since following the SCD, homemade yogurt has become one of my favorite foods. At first, I was like, “what? I am NOT going to waste my time and make my own yogurt. That is CRAZY!” But then, I actually made it. Not only does it take approximately 10 minutes of my time, it is also delicious, high in protein, filling, and a nice fermented treat for my gut bugs. I posted a recipe for this a while back, but now I have the hang of it and do it a bit differently. So, I have to repost, so that you will try it again. Because if not, you would miss out and I would feel sad for you.
Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.