by Eliza Klearman | Dec 21, 2021 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Herbal Remedies, Holidays, Mental Health, Nutrition, Sleep, Supplements
This, the darkest time of the year, is usually marked by a frenzy of activity. There are an abundance of parties and social gatherings, as well as pressures of buying and giving gifts, baking treats for friends and family, and preparing elaborate meals. These...
by Eliza Klearman | Nov 3, 2021 | Anxiety, Blog, Exercise, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Supplements
I have been very pulled in multiple directions, just like all of us, during this pandemic. I have tried to be very open and honest with you about all of it, through both my blog articles and my Facebook posts, because I want you to know that I am human, I question...
by Kim Goodrich | Aug 6, 2019 | Blog, Health & Wellness, Nutrition
Spotlight on Pediatric Health As a parent, I struggle to make sure my kids are healthy, just like all the other parents out there. The benefit of being a Naturopathic Doctor AND a mom, is that I know a lot about pediatric health. While you would think this is a good...
by Eliza Klearman | Jun 20, 2019 | Blog, Health & Wellness
It’s that time of year again! The sun is finally shining and we are spending time outside as often as possible. Every year I get questions about sunscreen. Should you use it? What about vitamin D? Here is a past article that still holds true! Suntans and Vitamin...
by Eliza Klearman | Oct 25, 2018 | Blog, Health & Wellness
Ready for Flu Season? It is flu season! Every one of my patients, colleagues, friends, and acquaintances, asks me about getting the flu shot, and for good cause: getting the flu is flat-out awful. Every year, I wonder if choosing not to get vaccinated is the right...