by Eliza Klearman | Dec 18, 2022 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Holidays, Mental Health, Nutrition
The holiday season can bring up a whole host of emotions, and while “happy” is the goal, many of us struggle with overwhelm, depression, anxiety, and loneliness. During this time of year when we are “supposed” to be feeling festive, we can easily be brought to our...
by Eliza Klearman | Nov 30, 2022 | Anxiety, Blog, Exercise, Healing, Health & Wellness, Mental Health, Nutrition
In July, Molecular Psychiatry published a study that found that there is no evidence to support the theory that depression is caused by abnormal serotonin levels or neurotransmitter imbalance. This study was an umbrella review that summarized meta-analyses and reviews...