by Eliza Klearman | May 17, 2022 | Blog, Exercise, Health & Wellness, Nutrition, Supplements, Weight Loss
Weight and fat loss is something many, many people struggle to achieve. It is clear that having a healthy body composition is one of the most important things that you can do for your health. Because body composition varies so greatly, I generally do not ascribe to...
by Eliza Klearman | Apr 27, 2022 | Blog, Health & Wellness, Nutrition, Supplements
I think that one of the most confusing things in nutrition is the subject of fat. Fat is one of three macronutrients (along with Protein and Carbohydrates) that play an important part in our health. Fat is essential for our immune function, the production of hormones,...
by Eliza Klearman | Apr 7, 2022 | Blog, Environmental, Health & Wellness, Herbal Remedies, Supplements, Vascular System
The lovely, longer days of Spring are something I look forward to every year. I love to see the little plants starting to green up and the buds on the trees getting ready to pop with color. I feel a sense of renewal and the earth starts to awaken. However, if you are...
by Eliza Klearman | Mar 3, 2022 | Blog, Health & Wellness, Supplements, Vascular System
Don’t we all experience a little bit of moodiness now and then? Feeling lethargic after a long day, the ever-growing pressures of keeping up with work, family, relationships, health, global politics, and other traumas are all natural (although perhaps less desirable)...
by Eliza Klearman | Feb 23, 2022 | Blog, Health & Wellness, Supplements, Vascular System
Improve your vascular health – and track your results As a proponent of lifestyle medicine and disease prevention, I believe that we need a more comprehensive approach to understanding the human body. A critical, yet often ignored part of the body is the...