by Eliza Klearman | Mar 3, 2022 | Blog, Health & Wellness, Supplements, Vascular System
Don’t we all experience a little bit of moodiness now and then? Feeling lethargic after a long day, the ever-growing pressures of keeping up with work, family, relationships, health, global politics, and other traumas are all natural (although perhaps less desirable)...
by Eliza Klearman | Feb 23, 2022 | Blog, Health & Wellness, Supplements, Vascular System
Improve your vascular health – and track your results As a proponent of lifestyle medicine and disease prevention, I believe that we need a more comprehensive approach to understanding the human body. A critical, yet often ignored part of the body is the...
by Eliza Klearman | Feb 6, 2022 | Blog, Exercise, Health & Wellness, Mental Health, Nutrition, Sleep, Supplements, Weight Loss
Watching the amazing athletes compete in the Olympics has me thinking about physical fitness. What in the world could possibly motivate someone enough to push themselves to that extreme level of fitness and competition? The Olympics level of fitness is unattainable...
by Eliza Klearman | Jan 24, 2022 | Blog, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Sleep, Supplements
I am going to share a very personal story here, because I feel it would be healing for me to share, and because I want to help anyone who suffers from this heal faster. This is the story of my oldest child, who has graciously given me permission to share this with...
by Eliza Klearman | Jan 6, 2022 | Blog, Exercise, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Sleep, Supplements
Right now may just be the most important time of our lives to get to a healthy weight. We are in the midst of another COVID-19 surge and we know now that being overweight is one of the major risk factors in developing a more serious infection. Fat loss is, of course,...