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If you have ever made ANY of my recipes, you know that nearly everything I make is easy. I don’t have very much creativity, nor do I have the time to dink around the kitchen for hours to make gourmet meals. My goal in life is to make eating healthy as easy as possible.

I am always disappointed when I figure out that eating healthy is harder than not. It is harder to eat fruits and veggies than grab a bag of chips or pretzels. It is harder to cook than to microwave a frozen meal or go through a drive-thru.

My limited Specific Carbohydrate Diet makes it nearly impossible to eat at a restaurant or even at my mom’s house. So, I cook! I cook. I cook. I cook. I also prep. I menu plan, shop from a list, wash and chop, store and freeze. Then, I repeat.

Meals like this Honey Mustard Salmon make this not only possible, but completely doable. This is literally so easy I can hardly call it a recipe, but it left my family licking their plates. Seriously.


1 pound Salmon (ALWAYS wild caught)
1 Tbsp honey
1 Tbsp whole grain mustard
1 avocado
1 Tbsp Avocado oil


Cut your salmon (or have the butcher do it) into 4 equal-sized filets. Pat them dry with paper towels and generously grind some salt and pepper on top.

Heat the avocado oil in a saute pan over medium heat. When the oil is hot, put the salmon, skin side down in the pan. Leave it undisturbed for about 4 minutes.

Meanwhile, stir the honey and mustard together in a small bowl.

Flip your salmon over and sear for another 4 minutes.

Remove the salmon and plate. Drizzle the honey mustard sauce on top of each filet, top with avocado, and serve with your favorite veggie.


Try this meal with some delicious Buttery Garlic Green Beans.

For more simple, delicious and healthy recipes, go to: https://drklearman.com/category/recipes/