by Eliza Klearman | Sep 5, 2018 | Blog, Health & Wellness
How to Help Your Kids Beat Back to School Stress Going back to school is both a relief and an added stress for parents. I know, because I am a mom myself. I enjoy a more regular routine during the school year, but stress levels definitely rise as the kids have more...
by Eliza Klearman | Aug 8, 2018 | Blog, Health & Wellness
Altitude Sickness Visitors to our lovely mountains often struggle to adjust to the lower air pressure and lower oxygen levels. Altitude sickness is very real and can make the first few days of a visit quite uncomfortable. Altitude sickness is caused by the inability...
by Eliza Klearman | Jul 25, 2018 | Blog, Health & Wellness
Keep an Eye on Your Moles While Vitamin D (and sunshine) are important for your health, it’s good practice to keep an eye on your skin for any signs of cancer. Skin cancer is the most common cancer in the United States. Some skin cancers are relatively benign,...
by Eliza Klearman | Jun 28, 2018 | Blog, Health & Wellness
How Can We Improve Fertility In this final installment of my fertility series, I will discuss some of the basics you and your partner can do to help improve your fertility. As background to this fertility protocol you can find the other articles here and here. As far...
by Eliza Klearman | Jan 9, 2018 | Blog
Disease Prevention We are all looking for that magical pill we can take for disease prevention; particularly the BIG diseases like heart disease and cancer. Of course there is no pill of the sort, but we know that certain vitamins and supplements certainly play an...