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Chicken Sweet Potato Stir-Fry

Chicken Sweet Potato Stir-Fry

Stir-Fry: An easy and delicious meal 1-2 Tbs avocado or coconut oil 1 pound chicken breast, cut into one inch cubes 1 container of mushrooms, sliced 1 small onion, chopped 3 cloves of garlic, minced 1 sweet potato, peeled and chooped into 1 inch cubes 1 bunch dinosaur...
Natural Remedies for Better Sleep

Natural Remedies for Better Sleep

Make Sleep a Priority Sleep deprivation can lead to many health problems such as diabetes, obesity, cardiovascular disease, cancer, anxiety, and more. To feel your best, it’s vital to get proper sleep. You have to allow yourself enough time to get an adequate amount...
Optimizing the Sleep-Wake Cycle

Optimizing the Sleep-Wake Cycle

What is the Sleep-Wake Cycle? Insomnia, anxiety, and fatigue are the three most common conditions that I see in my practice. These symptoms can be caused such a wide array of things. Underlying it all is a disruption of the circadian rhythm, which controls the...
Why Dirt Doesn’t Hurt – It Makes Us Stronger

Why Dirt Doesn’t Hurt – It Makes Us Stronger

Dirt Doesn’t Hurt Our bodies are teeming with microbes – inside and out. Our health is dependent on the health of these microbes. Antibiotics, pesticides, antibacterial soaps, sprays, wipes, and hand sanitizers play an enormous role in our lives. We are...
Sugar Cravings Can Be Tamed

Sugar Cravings Can Be Tamed

How to Satisfy Sugar Cravings We all know that eating sweets is not good for us. Sugar consumption is linked to the development of chronic diseases including obesity, metabolic disease, diabetes, cardiovascular disease, elevated blood pressure, non-alcoholic fatty...