natural - Dr. Klearman : A Center for Natural Health

Sugar Snap Peas with Citrus, Mint and Almonds – Enjoy Tonight!

by Eliza Klearman | Jul 26, 2019 | Blog, Nutrition, Recipes

I can’t really take credit for this recipe. These sugar snap peas were served as a side at a dinner at my parents house and I had to share the recipe! Fresh and light with a delicate flavor, this would be a perfect side for any meal. I LOVE adding fresh herbs to...

Sauteed Cabbage with Sausage

by Eliza Klearman | Jun 3, 2019 | Blog, Recipes

I have been making this meal for years. It is my go-to quick, after work, too tired to cook tonight, meal. You just need to do a little bit of chopping, minimal clean up, and you will likely even have some leftovers. A Head of cabbage (green or purple – you...

Supplements for Exercise, Muscle Building and Recovery

by Eliza Klearman | May 23, 2019 | Blog, Health & Wellness

I live in the Vail Valley in Colorado. An area chock full of extreme athletes. People in my area of the country ski 100+ days a year, run and bike 100 mile races, haul themselves over multiple mountain passes, crossfit, mountain bike, road bike, hike, and go to the...

Relief From Allergies, Naturally

by Eliza Klearman | Apr 4, 2019 | Blog, Health & Wellness

Wipe your nose and dry your eyes! Natural allergy relief is safe and effective. Hay fever, or seasonal allergies, is caused by an immune response to allergens in the air. At this time of year, the snow melts and the grasses, weeds and trees start to bloom. This...

The Problem with Indoor Air Quality

by Eliza Klearman | Nov 9, 2018 | Blog, Health & Wellness

Indoor Air Quality We often think of our home as a safe haven from the pollution that plagues outdoor air quality. The sad reality is that our indoor air quality is worse than outdoors. The air in your home is contaminated with pollutants, chemicals, noxious odors and...