Normal Weight Obesity
Even Though Your Scale Says You Are Skinny You Might Be Fat Two-thirds of American adults are overweight or obese, leading to a staggering rise in health care costs and, more importantly, the chronic illness and early death caused by carrying too much fat. Excess Fat...
Sugar Cravings Can Be Tamed
How to Satisfy Sugar Cravings We all know that eating sweets is not good for us. Sugar consumption is linked to the development of chronic diseases including obesity, metabolic disease, diabetes, cardiovascular disease, elevated blood pressure, non-alcoholic fatty...
Healthy Eating On The Job
It is often hard to interrupt a busy work day to eat healthy. Maybe you skip breakfast as you try to get to the office on time, or miss lunch because you are in the midst of an important project. Grabbing a donut as you stop for coffee is quicker than making eggs at...
Cauliflower Nachos – A Paleo Treat!
Cauliflower Nachos “Chips” 2 heads of cauliflower, sliced salt, to taste pepper, to taste 1/8 tsp cayenne pepper 2 Tbs olive oil Toppings 1 pound ground beef, turkey or pork 1 cup chopped spinach 3 cloves minced garlic 1 chopped onion Optional additions...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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