recipe - Dr. Klearman : A Center for Natural Health

Summer Frittata

by Eliza Klearman | Jun 13, 2019 | Blog, Recipes

On the days I just don’t feel like spending a lot of time in the kitchen, I whip up a frittata. Easy, yummy, and always a hit with the family, you can add in any vegetables you have on hand and it always just works. This even works well with leftover veggies...

Sauteed Cabbage with Sausage

by Eliza Klearman | Jun 3, 2019 | Blog, Recipes

I have been making this meal for years. It is my go-to quick, after work, too tired to cook tonight, meal. You just need to do a little bit of chopping, minimal clean up, and you will likely even have some leftovers. A Head of cabbage (green or purple – you...

Spinach Pesto Stuffed Mushrooms – An Easy Meatless Meal or Appetizer

by Eliza Klearman | May 16, 2019 | Blog, Recipes

I have been making a lot of pesto lately. I mix it with avocado and put it on a salad, I use it on homemade pizza, and I will even use it as a dip for vegetables. Today, I thought I would stuff it into a mushroom and enjoy that way. One big bunch of Spinach, washed...

Cilantro Lime Chicken Fajitas – A Simple Summery Meal

by Eliza Klearman | Apr 12, 2019 | Blog, Recipes

For the marinade: A handful of chopped fresh cilantro ¼ cup lime juice 3 cloves garlic, minced ¼ cup olive oil 1 tsp ground cumin ½ tsp salt 1 pound boneless, skinless chicken breasts For the fajitas: Bell peppers, thinly sliced Red onion, thinly sliced Red or green...

Smoked Salmon and Egg Salad – Great for any meal!

by Eliza Klearman | Mar 27, 2019 | Blog, Recipes, Weight Loss

Makes one salad: A few slices of Wild Smoked Salmon One or two pasture- raised eggs. fried or poached .5 ounces feta cheese OR almond ricotta if you are dairy free 5 or so kalamata olives Half an avocado, sliced Romaine lettuce, washed, dried, and cut into bite-sized...