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Fats: Good, Bad, Ugly

Fats: Good, Bad, Ugly

Is Fat the Bad Guy? Several months ago a scandal involving the sugar industry was uncovered and splashed across major news sources.  In the 1950s, it became evident that sugar causes heart disease.  Trying to avoid the damning effects on sugar sales, the industry...
Peppermint Coconut Fat Blasters!

Peppermint Coconut Fat Blasters!

A super yummy treat with healthy fats. Ingredients For the filling: ○ ½ cup coconut oil, room temperature ○ 3T coconut cream ○ 1 dropperful of liquid Stevia, to taste ○ 1 dropperful peppermint extract For the chocolate coating ○ ¼ cup cocoa powder ○ Liquid Stevia, to...