by Eliza Klearman | Dec 19, 2018 | Blog, Recipes, Weight Loss
This arugula salad is my current go to! Easy to make, tasty, and so good for you! The perfect take to work lunch or an easy Paleo breakfast. Arugula, or other greens Manchego cheese, 1-2 oz, sliced thin or shredded avocado, 1/2 sliced soft boiled eggs salt and pepper,...
by Eliza Klearman | May 2, 2018 | Blog, Health & Wellness, Nutrition, Weight Loss
Why Seasonal Foods? I love this time of year for so many reasons. I love the longer days and the warmer weather, and I especially love that the food tastes SO much better. Goodbye rubbery, tasteless produce! Hello, delicious, flavorful, snappy and fresh veggies and...
by Eliza Klearman | Aug 8, 2017 | Blog
Some of us approach our morning cuppa java like a sacred ritual. There really is something special about the smell, the taste, the feel of that blessed brew. Coffee’s magic comes from a wide variety of medicinal constituents that work synergistically together on...
by Eliza Klearman | Mar 22, 2017 | Blog
Anti-Aging is for everyone We Americans are not strangers to the cosmetic market. Makeup, chemical peels, micro dermabrasion, injections of fat, toxins, vitamins, and collagen, and the most invasive of them all: surgery, are all our attempts to stay young and...