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To Sunscreen or Not to Sunscreen?

To Sunscreen or Not to Sunscreen?

It’s that time of year again! The sun is finally shining and we are spending time outside as often as possible. Every year I get questions about sunscreen. Should you use it? What about vitamin D? Here is a past article that still holds true! Suntans and Vitamin...
Does This Mole Look Funny?

Does This Mole Look Funny?

Keep an Eye on Your Moles While Vitamin D (and sunshine) are important for your health, it’s good practice to keep an eye on your skin for any signs of cancer. Skin cancer is the most common cancer in the United States. Some skin cancers are relatively benign,...
Optimizing the Sleep-Wake Cycle

Optimizing the Sleep-Wake Cycle

What is the Sleep-Wake Cycle? Insomnia, anxiety, and fatigue are the three most common conditions that I see in my practice. These symptoms can be caused such a wide array of things. Underlying it all is a disruption of the circadian rhythm, which controls the...
Suntans, Vitamin D, and Disease Prevention

Suntans, Vitamin D, and Disease Prevention

Why is Skin Cancer still here? In the US, about 87,000 new cases of melanoma are diagnosed and about 10,000 melanoma-related deaths occur each year. Melanoma is the least common and most dangerous form of skin cancer. Other skin cancers are more benign, more common,...