by Eliza Klearman | May 23, 2019 | Blog, Health & Wellness
I live in the Vail Valley in Colorado. An area chock full of extreme athletes. People in my area of the country ski 100+ days a year, run and bike 100 mile races, haul themselves over multiple mountain passes, crossfit, mountain bike, road bike, hike, and go to the...
by Eliza Klearman | Sep 5, 2018 | Blog, Health & Wellness
How to Help Your Kids Beat Back to School Stress Going back to school is both a relief and an added stress for parents. I know, because I am a mom myself. I enjoy a more regular routine during the school year, but stress levels definitely rise as the kids have more...
by Eliza Klearman | May 16, 2018 | Blog, Health & Wellness
Approximately 1 in 10 American adults suffer from depression.  And most people who have the condition are taking antidepressant medications—the third most commonly prescribed category of drugs in America. Diagnosing Depression Depression is a persistent feeling of...
by Eliza Klearman | Apr 18, 2018 | Blog, Health & Wellness, Nutrition
Herbs and Nutrients that Work to Improve Sleep Quality and Quantity I hate to play the same song over again, but insomnia is such a huge problem in the general population and in my patient population that it feels necessary to revisit it. While there are a few people...
by Eliza Klearman | Dec 14, 2017 | Blog
Meaningful Holidays Without the Stress When I scroll through Facebook I see all these amazingly delicious looking cookies, beautifully decorated trees and intricate house decorations. The to-do lists at this time of year are barely doable. The gifts need to be bought...