by Eliza Klearman | Apr 18, 2018 | Blog, Health & Wellness, Nutrition
Herbs and Nutrients that Work to Improve Sleep Quality and Quantity I hate to play the same song over again, but insomnia is such a huge problem in the general population and in my patient population that it feels necessary to revisit it. While there are a few people...
by Eliza Klearman | Nov 14, 2017 | Blog
Make Sleep a Priority Sleep deprivation can lead to many health problems such as diabetes, obesity, cardiovascular disease, cancer, anxiety, and more. To feel your best, it’s vital to get proper sleep. You have to allow yourself enough time to get an adequate amount...
by Eliza Klearman | Nov 1, 2017 | Blog
What is the Sleep-Wake Cycle? Insomnia, anxiety, and fatigue are the three most common conditions that I see in my practice. These symptoms can be caused such a wide array of things. Underlying it all is a disruption of the circadian rhythm, which controls the...