by Eliza Klearman | Jun 5, 2019 | Blog, Health & Wellness
Is it just for sleep? I am always looking for the nutrients that are going to give me the most bang for my buck. The body is so complex and it is hard to pinpoint what works and why. We might think that one nutrient is working is a certain way only to find out later...
by Eliza Klearman | Nov 1, 2017 | Blog
What is the Sleep-Wake Cycle? Insomnia, anxiety, and fatigue are the three most common conditions that I see in my practice. These symptoms can be caused such a wide array of things. Underlying it all is a disruption of the circadian rhythm, which controls the...