by Eliza Klearman | May 23, 2019 | Blog, Health & Wellness
I live in the Vail Valley in Colorado. An area chock full of extreme athletes. People in my area of the country ski 100+ days a year, run and bike 100 mile races, haul themselves over multiple mountain passes, crossfit, mountain bike, road bike, hike, and go to the...
by Eliza Klearman | Mar 20, 2019 | Blog, Health & Wellness
I once heard an oncology expert say that out of all the adjunctive treatments for breast cancer, exercise is by far the most important. We know that exercise, a healthy whole-foods diet, adequate sleep, and stress management, lay the foundation for improving breast...