fb pixel
Normal Weight Obesity

Normal Weight Obesity

Even Though Your Scale Says You Are Skinny You Might Be Fat Two-thirds of American adults are overweight or obese, leading to a staggering rise in health care costs and, more importantly, the chronic illness and early death caused by carrying too much fat. Excess Fat...
Sugar Cravings Can Be Tamed

Sugar Cravings Can Be Tamed

How to Satisfy Sugar Cravings We all know that eating sweets is not good for us. Sugar consumption is linked to the development of chronic diseases including obesity, metabolic disease, diabetes, cardiovascular disease, elevated blood pressure, non-alcoholic fatty...
IBS and Your Second Brain

IBS and Your Second Brain

A Second Brain? Your brain is the central part of your nervous system. It controls voluntary and involuntary muscle movement, thoughts and emotions, and orchestrates the complex symphony of neurotransmitters and hormones that determine who we are, how we think, and...
Could Your Health Be Affected By SIBO?

Could Your Health Be Affected By SIBO?

What is SIBO? Small Intestine Bacterial Overgrowth, or SIBO, is a chronic infection in the small intestine, and even though you might not have problems with digestion, it could be affecting your health. The small intestine is where you absorb most of your nutrients,...
Acupuncture Can Work for You

Acupuncture Can Work for You

History of Acupuncture It never ceases to amaze me that I practice a 3,000 year old form of medicine. Oriental medicine was, in fact, developed and practiced in ancient China as a primary health care system. It was, and is still today, used to diagnose and treat...